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Have a complete Healthy meal with this "Protein Salad" recipe made with easily available ingredients. It helps in weight loss and is filling to become a complete meal. #HealthyCookingToYou #FoodFusion #HealthyFusion #HappyCookingToYou #DigitalAmmi #digitalmom Written Recipe: https://bit.ly/3nV4LNG Knife used in this video: https://s.click.aliexpress.com/e/_AnAXSY Protein Salad Serves 2 Recipe in English: Ingredients: -Kalay chanay (Black chickpeas) boiled 1 & ½ Cup -Mong phali (Peanuts) roasted 1 Cup -Paprika powder ½ tsp -Pink salt to taste -Kali mirch (Black pepper) crushed to taste -Olive oil 1 tbs -Kheera (Cucumber) 1 medium -Tamatar (Tomatoes) 2 large -Pyaz (Onion) 1 large -Salad patta (Salad leaves) 1 bunch -Shaljam (Turnip) 1 medium -Olive oil 3 tbs -Til (Sesame seeds) black & white 1 tbs -Lemon juice 1 tbs -Pink salt to taste -Kali mirch (Black pepper) crushed to taste -Hara dhania (Fresh coriander) chopped handful Directions: -In a frying pan,add black chickpeas,peanuts,paprika powder,pink salt,black pepper crushed and olive oil,mix well and roast on medium flame for 2 minutes & set aside. -Cut cucumber in small slices & set aside. -Deseed tomatoes,chop & set aside. -Peel & slice onion & set aside. -Chop salad leaves & set aside. -Slice turnip & set aside. -In a bowl,add olive oil,sesame seeds,lemon juice & whisk well. -Add pink salt,black pepper crushed,whisk well & set aside. -In a bowl,add all vegetables,roasted chickpeas & peanuts,fresh coriander,prepared seasoning & mix well & serve! Recipe in Urdu: Ajza: -Kalay chanay (Black chickpeas) boiled 1 & ½ Cup -Mong phali (Peanuts) roasted 1 Cup -Paprika powder ½ tsp -Pink salt to taste -Kali mirch (Black pepper) crushed to taste -Olive oil 1 tbs -Kheera (Cucumber) 1 medium -Tamatar (Tomatoes) 2 large -Pyaz (Onion) 1 large -Salad patta (Salad leaves) 1 bunch -Shaljam (Turnip) 1 medium -Olive oil 3 tbs -Til (Sesame seeds) black & white 1 tbs -Lemon juice 1 tbs -Pink salt to taste -Kali mirch (Black pepper) crushed to taste -Hara dhania (Fresh coriander) chopped handful Directions: -Frying pan mein kalay chanay,mong phali,paprika powder,pink salt,kali mirch crushed aur olive oil dal ker ache tarhan mix karein aur darmiyani ancch per 2 minutes kliya roast ker lein & side per rakh dein. -Kheera ko small slices mein cut ker lein & side per rakh dein. -Tamatar ko deseed ker ka chop ker lein & side per rakh dein. -Pyaz ko peel ker ka slice ker lein & side per rakh dein. -Salad patta ko chop ker lein & side per rakh dein. -Shaljam ko slice mein cut ker lein & side per rakh dein. -Bowl mein olive oil,til aur lemon juice dal ker ache tarhan whisk ker lein. -Pink salt aur kali mirch crushed dal ker ache tarhan whisk karein & side per rakh dein. -Bowl mein tamam vegetables,roasted chanay & mong phali,hara dhania aur tayyar seasoning dal ker ache tarhan mix ker lein & serve karein!

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✅ Official Website: https://lipozem.com/?aff_id=8742 ✅ Official Website: https://lipozem.com/?aff_id=8742 **✨ Lipozem: Your Ultimate Weight Loss Companion! ✨** Are you ready to take control of your weight loss journey and achieve the results you’ve been dreaming of? Meet *Lipozem*—a cutting-edge dietary supplement designed to help you shed those extra pounds naturally and effectively. 🌱💪 Whether you’re struggling with stubborn fat, low energy, or uncontrollable cravings, Lipozem is here to help. In this detailed guide, I’ll walk you through everything you need to know about Lipozem, including its powerful ingredients, how it works, and why it could be the perfect addition to your routine. Let’s dive in! 🚀 ### 🌟 **What is Lipozem?** Lipozem is a weight loss supplement that stands out for its natural formulation. Unlike other products packed with synthetic chemicals, Lipozem uses a blend of plant-based ingredients, vitamins, and minerals to support your body’s fat-burning processes. The goal? To help you lose weight safely while boosting your overall health. 🌿✨ ### 🧪 **Key Ingredients & Their Benefits** Here’s a closer look at the star ingredients in Lipozem and how they contribute to weight management: - **Garcinia Cambogia** 🍋: This tropical fruit extract contains hydroxycitric acid (HCA), which helps curb your appetite by increasing serotonin levels. It also blocks an enzyme called citrate lyase, which your body uses to make fat. Double win! 🏆 - **Green Tea Extract** 🍵: Packed with antioxidants and catechins, green tea supports fat burning and boosts metabolism. It’s a natural way to help your body burn more calories—even when you’re resting. ♨️ - **Caffeine** ⚡: A well-known stimulant, caffeine helps increase your energy levels and supports thermogenesis, which is the process of heat production in your body that aids in burning calories. It also improves focus and mental clarity. 🧠💥 - **Green Coffee Bean Extract** ☕: This ingredient contains chlorogenic acid, which can help reduce fat absorption in the gut and regulate blood sugar levels. It’s a game-changer for those looking to improve their metabolism. 🔄 - **Glucomannan** 🌾: A natural dietary fiber that expands in your stomach, glucomannan helps you feel fuller for longer. This reduces your overall calorie intake and makes it easier to stick to a healthy diet. 🍽️ - **CLA (Conjugated Linoleic Acid)** 🥩: Known for its ability to promote fat metabolism, CLA helps your body convert stored fat into energy while supporting the development of lean muscle mass. 💪🔥 ### 🔥 **How Lipozem Works** Lipozem takes a multi-faceted approach to weight loss. Here’s how it helps you achieve your goals: 1. **Appetite Suppression** 🛑🍔: Struggling with cravings? Ingredients like Garcinia Cambogia and Glucomannan work to control your hunger by making you feel full and satisfied. This helps you avoid overeating and stick to your calorie goals. 2. **Thermogenesis Activation** ♨️: Caffeine and Green Tea Extract stimulate thermogenesis, increasing your body’s temperature and calorie-burning capabilities. This means you’ll burn more fat—even when you’re not exercising! 3. **Fat Oxidation** 🏃‍♂️💨: Ingredients like CLA and Green Coffee Bean Extract enhance the breakdown of fat cells, turning stored fat into usable energy. This process helps you lose weight while keeping your energy levels high. 4. **Metabolism Boost** 🚀: A faster metabolism means your body can burn calories more efficiently throughout the day. Lipozem’s combination of natural stimulants ensures your metabolism stays in high gear. ### 🛡️ **Why Choose Lipozem?** There are countless weight loss supplements on the market, so why should you choose Lipozem? Here’s what sets it apart: - **100% Natural Formula** 🌿: Lipozem is made with natural ingredients that are safe and effective. You won’t find any harmful chemicals or synthetic additives here. - **No Side Effects** ✅: Because it’s all-natural, Lipozem is gentle on your body. Say goodbye to unpleasant side effects like jitters or digestive discomfort. - **Money-Back Guarantee** 💰: Not satisfied with your results? No problem. Lipozem offers a risk-free trial with a full refund if you’re not happy. You’ve got nothing to lose! - **Scientifically Backed Ingredients** 🔬: Each component in Lipozem’s formula has been carefully selected based on scientific research to ensure maximum effectiveness. ### 💡 **How to Use Lipozem for Best Results** For optimal results, it’s important to use Lipozem consistently. Here’s how to incorporate it into your routine:

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Ozempic vs Wegovy — What's the Real Difference? Both of these blockbuster drugs contain the same active ingredient: semaglutide. But Ozempic is marketed for type 2 diabetes, while Wegovy is approved for weight loss — and the price difference is staggering. In this video, Dr. Jenny breaks it all down: 🔹 Are Ozempic and Wegovy really the same? 🔹 Why does one cost $90 and the other over $1300? 🔹 What do the FDA approvals mean for you? 🔹 Side effects, dosage, insurance coverage, and real-world results. If you're considering GLP-1 medications for diabetes or weight loss, this honest breakdown will help you make an informed decision. 👉 Subscribe to The Human Glitch for no-fluff medical insights that actually make sense. ozempic vs wegovy, semaglutide explained, glp-1 drug comparison, ozempic side effects, wegovy price difference, diabetes medication vs weight loss, ozempic for weight loss, wegovy cost, dr jenny health videos #Ozempic #Wegovy #Semaglutide #WeightLossDrugs #DiabetesTreatment #GLP1 #OzempicVsWegovy #TheHumanGlitch

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🚨 Still running 5K every morning but not losing fat? Your body is smart — it adapts fast! Repeating the same cardio routine can actually slow down fat burning over time. In this short, you’ll learn why your daily 5K run isn’t delivering the same fat loss results — and what you need to change to start burning again. 🔥 👉 Discover why running the same 5K leads to fewer calories burned, how exercise adaptation works, and the simple ways to shock your metabolism back into fat-burning mode. 💡 For more real fat-loss science and zero BS, subscribe to @thebiologicalunknow and hit the bell icon. Don’t train harder — train smarter. Your fat loss breakthrough starts now. #fatloss #runningtips #5krun #burnfat #cardioworkout #fitnessfacts #metabolismboost #workoutplateau #exerciseadaptation #dailycardio #smarttraining #thehealthtruthSemaglutide Vs Tirzepatide And Weight Loss Comparison

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Dr Sachin Chittawar, in a press conference, said that he will discuss the challenges and solutions of obesity management in India at the conference. He said that GLP-1 agonists (such as Ozempic and Wegovy) have brought a new revolution in the treatment of obesity and metabolic disorders. #prativad #prativad

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#cardiology #casereport #internalmedicine #podcast #immunology The podcast discusses a study showing that the drug semaglutide, a glucagon-like peptide-1 (GLP-1) receptor agonist, significantly reduces pain and weight in obese individuals with knee osteoarthritis, suggesting a potential new treatment.

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