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Week three on Mounjaro Tirzepatide is done and dusted and what a week it was. Being thrown out of routine being in a new house sit, am I finally starting to feel like me again? Spending time creating has led me to feeling super inspired for my health and fitness goals. I also have an appointment with my Nurse Practitioner Barb to discuss all things Mounjaro, results and dosing up? //TIMESTAMPS: 0:00 Intro 0:04 Day 16 on Mounjaro 2.5mg 1:32 Day 17 2:40 Day 18 5:38 Day 18 - Meeting with my Nurse to discuss the next steps in Mounjaro journey 7:08 Day 19 12:22 Day 20 13:56 Day 21 21:21 Day 22 - Injection Day 23:44 Day 22 - Stats Time! // SAY HEY: Instagram - elli_lives_where Website - www.elliliveswhere.com // MY GEAR: DJI OSMO Pocket 3 Vlogging Camera - https://amzn.to/44gZ9kq Sony A7iii - https://amzn.to/3ZEOoFU Sony FE 24 - 105mm F4 - https://amzn.to/3QCScDa Sony 50mm 1.8 - https://amzn.to/3Uw7LAb // MY AMAZON STOREFRONT https://www.amazon.com.au/shop/elli_l... // 10% off Ceremonial Grade Cacao with Creation Cacao https://creationcacao.com.au/ CODE ELLI10 DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. Thank you for supporting my channel Big Loves, Elli
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*Welcome to the Spring Shreddathon* 💥 — in today’s video, I’m taking you through my full leg day workout AND breaking down the exact shredding diet that’s helped me drop 5–10% body fat in just two weeks while building serious muscle 💪. Whether you're trying to lose fat fast, gain lean muscle, or level up your life — this video is packed with value. 📉 *DIET BREAKDOWN:* I share the exact macros, meals, timing, and strategies I’m using to burn fat, stay shredded, and fuel muscle growth. This is real, sustainable fat loss — no crash diets, no shortcuts, just smart nutrition and consistent hustle. 🏋️ *LEG DAY WORKOUT:* Watch me crush a brutal leg day session that’s built to grow muscle and shred fat at the same time. I walk you through the mindset, intensity, and structure I use to train with purpose. 🔥 *REAL LIFE MOTIVATION:* I dive into the mindset shift it takes to chase your dreams, set meaningful goals, and actually achieve success in fitness AND life. This isn’t just about aesthetics — it’s about becoming the best version of YOU. 💬*In this video you’ll learn:* -How to burn fat & gain muscle at the same time -My exact cutting diet plan and what I eat daily -The truth about discipline, success, and chasing goals -How to stay motivated when things get hard -The power of consistency in the gym and in life ‼️ *New Gym Vlogs Uploaded 2-3 times Weekly!* → [Spring Shreddathon Arc] *Not just a gym vlog—this is a legacy in the making.* Legendary moments, raw energy, life at full throttle. Don’t just watch… experience it. Subscribe now and be part of the journey. #gym #fitness #bodybuilding #gymmotivation ⚡ *Trending Topics Covered:* #FatLoss #MuscleGains #FitnessMotivation #LegDayWorkout #DietPlan #BodyTransformation #LifeGoals #SuccessMindset #Mindset #Discipline #Motivation #Cutting #SelfImprovement #Inspirational #GymMotivation
Al Roker Defends Kelly Clarkson And Advocates For Body Positivity In Weight Loss Journey
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Today's GLP-1 TRUTH bomb 💣 ⬇️ 🚨 Having a full team of specialists supporting your complete life transformation is ESSENTIAL. But why does everyone skip out when it comes to their mental health? 🤔 Because it's hard work? I mean you’re on this incredible life changing journey to lose this weight and become your best self. Aren’t you already doing the hard part???? 3 Must Haves and 1 Bonus: 1️⃣ GLP-1 Specialist Provider: who knows ins and outs to support your medical needs 2️⃣ Registered Dietician: often covered with your insurance! (in the US) 3️⃣ LICENSED MENTAL HEALTH THERAPIST: plan ahead for the emotional rollercoaster you’re on. Okay, maybe some days are totally fine and you don’t think there is anything wrong. But wouldn’t it be really really nice to know for sure that someone is keeping an eye on your mental health needs and status as you are completely transforming your life and shedding obesity? **Bonus** Me as your GLP-1 Coach to show you how to optimize your results with your awesome medical team and reach the excellence you’ve been looking for. I’m here to fine tune your mindset, your understanding of this journey and how to create habits that last. https://linktr.ee/coachinsiya But seriously. Get yourself a *licensed mental health therapist* because there will be a lot of feelings to work through. And in 2025, we are DONE ignoring our feelings and well being. Those of us who are monitoring the health of this community can tell you that there is a lot of work to be done. And it has nothing to do with the scale you keep obsessing over. SHARE this with your GLP-1 friends & community. Seriously. This is starting to become a huge problem and it's time we all take care of ourselves 100% inside out. Subscribe to @coachinsiya if you haven't yet. Xo, Your GLP-1 Coach (P.S.- yes I have a GLP-1 Specialist Provider - my endocrinologist NP, an RD, a behavioral health therapist, a pharmacist and a business coach. And I'm working on adding another therapist to the list because why not!!! 2025 we heal and ✨ MANIFEST ✨) #zepbound #mounjaro #wegovy #glp1 #ozempic #tirzepatide #glp1community #glp1coach #glp1forweightloss #weightlosscommunity
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