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#mounjaro #Weightloss #Tirzepatide #zepbound In this video I discuss a few things, including if its time for me to make the move UP to 15mg and I give an update on the future of this channel... Like, Comment & Subscribe... Thank you! My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....

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I stopped eating inflammatory foods—and everything changed. Less bloat, clearer skin, balanced hormones, and real energy I hadn’t felt in years. If you’re tired of feeling inflamed, foggy, and fatigued… this is your sign to look at your food. Here’s what happened when I eliminated the top inflammation triggers from my diet (think:refined sugar, gluten, and dairy 👀). This isn’t a trend—it’s real, evidence-based healing. ✨ Better digestion ✨ Improved mood ✨ Reduced joint pain ✨ Clearer thinking ✨ Stable blood sugar Want to feel like yourself again? Start with what’s on your plate. #AntiInflammatory #Inflammation #InflammatoryFoods #hashimotos #BloatRelief #SkinHealth #GlutenFree #DairyFree #chronicinflammation

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The team discusses THC-C8 and the increasing frequency of substance induced psychosis as marijuana and hallucinogens proliferate. Also we explore GLP-1s and the complex realities of losing weight in a world of haters. Pony Up for Mental Health! • Feed a snack to the official ponies of pod therapy! (https://www.patreon.com/therapy/shop/feed-horsey-1573260?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link) • Join our Patreon at the Producer level of higher to nominate a name for Emma's new pony! (https://patreon.com/therapy) • Donate a gift Patreon membership to a listener in need! (https://www.patreon.com/therapy/gift) If you are an Apple (https://podcasts.apple.com/us/podcast/pod-therapy/id1330907570) user please rate us! If you are a Spotify (https://open.spotify.com/show/5cQrvuOT3yXZRGoVWP92h6?si=90853105d6464054) user, please rate us! Submit a question (https://forms.gle/vAmD6ZrSdCaV1Xn6A) to the show! Help us reach #1 on Goodpods (https://goodpods.com/podcasts/pod-therapy-84774) ! Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy (https://www.patreon.com/Therapy) where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat! Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.com (https://www.mentalfitpersonaltraining.com/) Check out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.com (https://www.dadvicebook.com/) Grab some swag at our store, www.PodTherapyBaitShop.com (https://www.podtherapybaitshop.com/) Play Jim's Neurotic Bingo (https://www.jimsneuroticbingo.com/) at home while you listen to the show, or don't, I'm not your supervisor. Submit questions to: www.PodTherapy.net (https://www.podtherapy.net/) [email protected] Follow us on Social Media: Facebook (https://www.facebook.com/PodTherapy) Instagram (https://www.instagram.com/PodTherapyGuys) Twitter (https://www.twitter.com/PodTherapyGuys) Resources: Suicide Prevention Lifeline - 1-800-273-8255. Veterans Crisis Line - 1-800-273-8255. Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357) OK2Talk Helpline Teen Helpline - 1 (800) 273-TALK U.S. Mental Health Resources Hotline - 211

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