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http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2016/02/best-vegetables-for-weight-loss.html Sweet Potato has a good amount of fiber & beta-carotene. The fiber helps to fill you up faster, keeps your digestive system healthy, and helps with blood sugar regulation. Beta-carotene, like other antioxidants, supports the immune system and helps you to absorb nutrients. Beans and Carrots: Beans are full of protein and dietary fibers. They are tasty even when eaten raw, and are low in fat with a high fiber content. Carrots, like beans, are also tasteful when eaten raw and are high in vitamins A, K, and C and minerals. The humble cucumber is one of the best vegetables for weight loss. It´s extremely low in calories and contains lots of water. As well as being served up in salads Broccoli is made up of 60 percent carbohydrates, and 40 percent proteins, with lots of water, minerals, and vitamins. Carbohydrates in broccoli are quite complex, requiring time to digest. Prominent minerals and vitamins in this vegetable include vitamin E, acid, calcium, iron, magnesium, phosphorous, and selenium. Adding cauliflower to the menu is smart way to drop weight. It’s filling but comes in at a mere 26 calories per cup, so eating it can reduce your overall calorie count. It’s also made largely of water, so it hydrates your muscles. Spinach As one of the best greens you can eat for weight loss, mighty spinach contains folate, Vitamins A and K and calcium. Served in a salad with light balsamic dressing or prepared in items like spinach quiche, making this vegetable a staple in your kitchen will support your diet and weight loss goals in tasty fashion. Celery is a great weight loss food as it contains a high amount of water and very few calories. It is high in dietary fiber, which produces satiety hormones into the blood stream, giving the brain a signal to stop eating. Cabbage is one of the popular low fat foods for weight loss. It contains high amounts of fiber and just 20 calories. Cabbage soup is a very popular low fat recipe for losing weight. Onions are one of the best foods for adding taste to your meals. A cup of onion contains around 60 calories and 2 grams of fat. Onions contain quercetin, a plant chemical that protects against a wide variety of diseases, including cancer. You can add onions to you casseroles, soups and stir-fries. Just adding more vegetables to your diet won't guarantee you'll lose large amounts of weight. To do this, you'll need to eat fewer calories and exercise more so you burn more calories than you eat. Tell us below, which vegetables do you love and which do you skip? "Music: Buddy - Bensound.com"

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00:00 - Intro 00:13 - FTC Distributes $409,000 in Refunds to Weight-Loss Supplement Victims 07:28 - FTC Issues $409K Refunds for False Weight-Loss Claims by Roca Labs 1. FTC Distributes $409,000 in Refunds to Weight-Loss Supplement Victims The Federal Trade Commission (FTC) announced the distribution of more than $409,000 in refunds to 7,481 consumers who purchased weight-loss supplements from Roca Labs. The refunds are a result of a federal court ruling from 2018, which found Roca Labs guilty of deceptive marketing practices and unfair treatment of consumers. The company, which marketed products like 'Gastric Bypass Alternative' formulas, made false claims about weight loss and threatened legal action against customers who posted negative reviews. The FTC's enforcement action resulted in a $25.2 million monetary judgment, with the refund distribution marking partial satisfaction of the judgment amount. Consumers who purchased Roca Labs products between March 2016 and the court order's implementation are eligible for refunds. Recipients must cash checks within 90 days and redeem PayPal payments within 30 days of receipt. The case established important precedents regarding the FTC's authority to challenge deceptive marketing practices, including the use of non-disparagement clauses and false health claims. 2. FTC Issues $409K Refunds for False Weight-Loss Claims by Roca Labs Learn how the Federal Trade Commission (FTC) is reimbursing consumers over $409,000 due to deceptive weight-loss supplement claims by Roca Labs. The FTC found that Roca Labs falsely advertised their products as safe, effective alternatives to gastric bypass surgery and suppressed negative reviews through gag clauses. This video covers how affected consumers can claim refunds, key deadlines, and what the FTC is doing to protect you from misleading diet product marketers. Keywords: FTC refund, Roca Labs scam, weight-loss supplement fraud, deceptive advertising, consumer protection, false weight loss claims, gastric bypass alternative, refund process, FTC enforcement, how to claim refund.

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