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Ingredientes: - Huevos - Harina de almendras - Yogurt griego - Aceite de coco - Frutos rojos (bayas) - Limón - Stevia - Chía - Mantequilla de almendras

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Doug McGuff, MD, discusses the facts underlying an effective fat loss program and the role of high-intensity strength training in making the process more effective. This is the conclusion of a two-part video based on the content of Chapter 9 of "Body By Science." For more information on the science of exercise please visit: www.bodybyscience.net

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