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Lizzo shares her transformative meal plan that helped her lose 16% body fat and reduce BMI by 10.5 points. Learn how she balances nutrition with wellness, including her nutrient-packed breakfast, Thai chicken salad lunches, and turkey meatloaf dinners. Discover her GERD-friendly routine and how she achieved her 'weight release goal' through mindful eating and self-love. Explore her journey of body positivity and fitness empowerment. Key highlights: - 16% body fat reduction since January 2023 - Balanced diet focusing on whole foods - Early evening meals for digestion - GERD-conscious eating habits - Body positivity and wellness advocacy - Weight loss milestones and emotional liberation Follow Lizzo's example of combining health, self-care, and personal growth for a sustainable lifestyle.

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Sometimes, the simplest solutions are the most effective! 🍽️ It's not about starving yourself but understanding portion control and mindful eating. Start small, stay consistent, and watch the magic happen! ✨

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Scientific knowledge of the gut microbiome has increased exponentially over the last decade. Recently, several studies have suggested that specific strains of bacteria, including Akkermansia muciniphila, are key to supporting the environmental conditions required for other related bacterial strains that facilitate healthy metabolic health. In this video, Colleen Cutcliffe, PhD, co-founder and CEO of Pendulum discusses groundbreaking research around Akkermansia mucinophila, the role of short-chain fatty acids (SCFAs) in stimulating GLP-1 pathways, implications for diabetes management, and how gut bacteria influence inflammation, gut integrity, and overall metabolic health. They also explore how diet, antibiotics, and stress impact the microbiome, potential roles of probiotics in inflammatory bowel disease (IBD), pediatric gut health, and exciting emerging research on the gut-brain axis and neurological conditions like Parkinson's disease. Colleen highlights Pendulum's rigorous scientific approach, including clinical trials and innovative manufacturing practices that ensure product viability and effectiveness. Promotional code STERLING20 can be applied for 20% off of first membership purchases (https://pendulumlife.com). Please note that Dr. Sterling has no financial affiliation with Pendulum. This code is provided only as a discount to listeners and does not constitute a clinical recommendation or medical advice. Chapters: - 00:00 Intro: Gut Microbiome Essentials - 02:03 Pendulum's Biotech Innovation - 06:15 GLP-1 & Metabolic Health - 09:59 Probiotic Industry Insights - 17:17 Importance of Akkermansia - 24:17 Clinical Results for Diabetes - 29:28 Manufacturing Challenges - 39:13 Diet's Impact on Microbiome - 43:35 Gut-Brain Connection - 46:50 Next Steps & Resources Spotify Channel: https://podcasters.spotify.com/pod/show/sterlingmdphd/ Social & Website: Instagram - https://www.instagram.com/sterlingmdphd X - https://x.com/sterlingmdphd Facebook - / sterlingmdphd Newsletter - http://eepurl.com/hQpdqT Apple Podcasts: https://apple.co/3y438C9 References & Show Notes: http://www.nicksterling.com/ This content is not medical advice, is for general information purposes only, and does not constitute the practice of medicine or any other healthcare professional services. No doctor-patient relationship is formed. This content is not a substitute for medical evaluation or treatment and does not take precedence over information provided to you by your healthcare provider or official public health sources. Please visit http://nicksterling.com/terms for full Terms of Use.

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This Edward Medical Group "Healthy Minute" on weight loss features Dr. Zaid Jabbar. To learn more about the Weight Loss Clinic at Edward, visit http://www.edward.org/weightloss

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Kate (Chrissy Metz) confronts Toby (Chris Sullivan) about rejecting a job offer in Los Angeles without telling her. » Subscribe for More: http://bit.ly/NBCThisisUs » Watch NBC’s This Is Us Tuesdays at 9/8c on NBC! » Stream Now on Peacock: https://pck.tv/3i6dQjI THIS IS US ON SOCIAL: Like This Is Us on Facebook: https://www.facebook.com/NBCThisisUs/ Follow This Is Us on Twitter: https://twitter.com/NBCThisisUs Follow This Is Us on Instagram: https://www.instagram.com/NBCThisisUs/ “This Is Us” chronicles the Pearson family across the decades: from Jack (Milo Ventimiglia) and Rebecca (Mandy Moore) as young parents in the 1980s to their 37-year-old kids Kevin (Justin Hartley), Kate (Chrissy Metz) and Randall (Sterling K. Brown) searching for love and fulfillment in the present day. Find This Is Us trailers, full episode highlights, previews, promos, clips, and digital exclusives here. NBC ON SOCIAL: YouTube: http://www.youtube.com/nbc Twitter: http://Twitter.com/NBC Facebook: http://Facebook.com/NBC Instagram: http://instagram.com/nbc ABOUT THIS IS US Everyone has a family. And every family has a story. "This Is Us" chronicles the Pearson family across the decades: from Jack (Milo Ventimiglia) and Rebecca (Mandy Moore) as young parents in the 1980s to their 37-year-old kids, Kevin (Justin Hartley), Kate (Chrissy Metz) and Randall (Sterling K. Brown) searching for love and fulfillment in the present day. This grounded, life-affirming dramedy reveals how the tiniest events in our lives impact who we become, and how the connections we share with each other can transcend time, distance and even death. "This Is Us" is produced by 20th Television. This Is Us is available now on Peacock, the new streaming service from NBCUniversal. Watch thousands of hours of hit movies and shows, plus daily news, sports, and pop culture updates. Stream now on Peacock. Kate Fell in Love with a Coping Mechanism | NBC’s This Is Us https://youtu.be/SACM5Z-pJoA NBC on YouTube http://www.youtube.com/user/nbc

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Jelly Roll shared details about his weight loss journey on the December 16 episode of his wife Bunnie Xo's podcast. The 40-year-old singer revealed that he lost 140 pounds naturally, putting in the effort without resorting to weight loss medications like Ozempic. Jelly Roll explained his hesitation towards such treatments due to concerns about side effects, particularly acid reflux, which could damage his vocal cords. He emphasized that his weight loss was not about stubbornness but a personal choice, driven by the desire to share his struggles openly. Jelly Roll set a new goal, aiming for a cover feature on Men's Health by March 2026, wanting to showcase his transformation. He also expressed his regret for not starting his journey earlier, reflecting on his past struggles with weight. Despite slowing down his workouts after his tour, he remains committed to continuing his progress.

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Supplement Stack - 12 Week lean muscle building program by Guru Mann Next video coming at 6pm --------------- ▪️Workout Video & PDF: https://m.youtube.com/watch?v=28Eadl6pLGo http://www.gurumann.com/CLEAN_MUSCLE_GAIN_Workout_Plan_by_Guru_Mann.pdf ▪️Full Nutrition Video & PDF: https://m.youtube.com/watch?v=dYUdpBkTcvA http://www.gurumann.com/CLEAN_MUSCLE_GAIN_Nutrition_Plan_by_Guru_Mann.pdf --------------------- ♦️INSTAGRAM: https://www.instagram.com/gurumann/ ♦️FACEBOOK: https://www.facebook.com/gurumannfitness/ ♦️WEBSITE: http://www.gurumann.com ♦️2nd YOUTUBE CHANNEL: https://www.youtube.com/user/TheBodyworkouts ♦️3rd YOUTUBE CHANNEL: https://www.youtube.com/c/GMNutritionUSA

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This is a BONUS episode from the Wits & Weights podcast (https://podcast.witsandweights.com/) . If you like this longer, deep dive style episode, follow the show here. (https://podcast.witsandweights.com/1870546/follow) — Are you stuck in a cycle of constant cutting without real progress? Could gaining weight be the key to finally achieving a leaner physique? What if embracing the scale going up is the breakthrough you need? Philip (@witsandweights (https://www.instagram.com/witsandweights) ) explores the paradox of weight gain for fat loss in today’s episode. Discover how your fear of gaining weight might be holding you back and why a strategic muscle-building phase is the missing piece in your fitness journey. Learn actionable steps to break free from the constant cutting cycle and transform your body composition for lasting results. Philip shares real client stories, like Jenna, John, and Mark, whose journeys illustrate how building muscle while temporarily gaining weight can lead to a leaner, stronger, and more defined physique. Whether you're frustrated by slow progress, unsure how to manage a surplus, or looking for clarity on this counterintuitive approach, this delivers the mindset shift you need. Today, you’ll learn all about: 1:40 The constant cutting trap and metabolic adaptation 4:44 Why building muscle is key to fat loss success 8:18 Body composition math: How gaining weight leads to leanness 11:10 Energy requirements for muscle growth 13:52 Step-by-step guide to starting a muscle-gaining phase 17:25 Training and tracking strategies during a surplus 18:31 Avoiding pitfalls like gaining too fast or cutting phases short 22:07 Patience and mindset: Trusting the process for long-term results 26:30 Outro Episode resources: • Download my free Muscle-Building Nutrition Blueprint (https://www.witsandweights.com/free/muscle-building-nutrition-blueprint)

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The Keto ACV Shark Tank is a revolutionary weight loss program that combines the power of the ketogenic diet with the benefits of apple cider vinegar (ACV). This synergistic approach has taken the health and wellness world by storm, with many people experiencing incredible results in terms of weight loss, increased energy, and improved overall health. In this article, we will explore the details of the Keto ACV Shark Tank program, how it works, and why it has become so popular.

The Science Behind Keto and ACV

The ketogenic diet is a high-fat, low-carb eating plan that puts the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This leads to rapid weight loss and improved metabolic health. Apple cider vinegar, on the other hand, has been shown to help regulate blood sugar levels, improve digestion, and promote a feeling of fullness, making it easier to stick to a low-carb diet like keto.

When combined, keto and ACV create a powerful synergy that can amplify the benefits of both. The fat-burning effects of the ketogenic diet are enhanced by the metabolism-boosting properties of ACV, leading to even faster weight loss results. Additionally, ACV can help combat some of the common side effects of keto, such as digestive issues and fatigue, making it easier to stick to the diet long-term.

Research has shown that the combination of keto and ACV can also have other health benefits, such as reduced inflammation, improved heart health, and better blood sugar control. This makes the Keto ACV Shark Tank program not just a weight loss solution, but a comprehensive approach to improving overall health and well-being.

How to Follow the Keto ACV Shark Tank Program

The Keto ACV Shark Tank program is simple to follow, but it does require dedication and commitment. To start, you will need to adhere to a strict ketogenic diet, which involves eating high-fat, moderate-protein, and low-carb foods. You will also need to incorporate apple cider vinegar into your daily routine, either by taking it as a supplement or adding it to your meals.

It is important to note that not all ACV products are created equal, so it is important to choose a high-quality, organic brand that contains the “mother” – the cloudy substance that forms naturally during fermentation and is rich in enzymes and beneficial bacteria. This will ensure that you are getting the full benefits of ACV in your Keto ACV Shark Tank program.

In addition to following the diet and ACV regimen, it is recommended to exercise regularly and stay hydrated to maximize the results of the program. Staying consistent with the program and being patient with the process are key to seeing the full benefits of the Keto ACV Shark Tank program.

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Success Stories and Testimonials

Many people have experienced incredible results with the Keto ACV Shark Tank program, with some individuals reporting weight loss of up to 20 pounds in just a few weeks. Others have noted increased energy levels, improved mental clarity, and better digestion after starting the program. These success stories and testimonials serve as motivation for others who are considering trying the Keto ACV Shark Tank program.

One of the reasons that the Keto ACV Shark Tank program is so effective is that it addresses multiple aspects of health and wellness, from weight loss to improved digestion to increased energy. By taking a holistic approach to health, the program is able to deliver comprehensive results that go beyond just losing weight.

If you are considering trying the Keto ACV Shark Tank program, it is always a good idea to consult with a healthcare professional first, especially if you have any underlying health conditions or are taking medications. They can help ensure that the program is safe and appropriate for your individual needs.

Final Thoughts

The Keto ACV Shark Tank program offers a unique and effective approach to weight loss and overall health. By combining the power of the ketogenic diet with the benefits of apple cider vinegar, this program has helped countless individuals achieve their health and wellness goals. Whether you are looking to lose weight, improve your energy levels, or enhance your overall health, the Keto ACV Shark Tank program may be just what you need to reach your goals.

Remember, consistency is key when it comes to seeing results with any health and wellness program. Stay committed to the Keto ACV Shark Tank program, and you may be surprised at the incredible changes that you can achieve in your body and your life.

Are you ready to dive into the world of the Keto ACV Shark Tank? Get started today and unlock the incredible potential of this synergistic weight loss program!