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Laureate Prof. Clare Collins AO explains how Ozempic works, and why it isn't cheating to use it for weight loss. Watch her full talk on the science of personalised nutrition here: https://www.youtube.com/watch?v=Pp4MlY7IEYg #weightloss #ozempic #obesity

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Weight loss medications can help curb appetite and promote fat loss, but side effects like constipation and bloating are common. Here’s how to manage them: ✅ Constipation: Aim for 80-100 ounces of fluids daily 💧 Get 20-30 grams of fiber per day, preferably through food choices like fruits, veggies, and whole grains 🥦🍓 Consider Metamucil or other fiber supplements as needed. They’re safe for daily use and won’t cause dependency. ✅ Abdominal Bloating: Eat to about 80% full. The last 20% will come as your body digests. This helps avoid feeling overly stuffed or bloated. 🥗 Avoid large, greasy meals, which can worsen reflux and nausea. Instead, opt for lighter, balanced portions to ease digestion. ✨ Pro Tip: Small adjustments to your eating habits and hydration can make these medications easier to tolerate while keeping you on track with your weight loss goals. 👉 Have questions or tips for managing these side effects? Drop them below, and let’s support each other on this journey! #WeightLossJourney #HealthTips #WeightLossMedications #NutritionMatters #FiberForHealth #MensHealth #WellnessJourney #SideEffectsSolutions

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Today at 4pm on WXII12 on Dr. Oz Show he'll tell you how to boost metabolism and what supplements help burn fat...

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#shorts #shortsviral #shortsyoutube #fyp Can You Lose Fat Without Losing Muscle? 💪🔥 Want to burn fat but keep your hard-earned muscle gains? 💯 Many people fear that cutting calories means losing muscle, but the good news is—you CAN lose fat while preserving muscle with the right approach! 🚀 In this video, we break down the science behind fat loss and muscle retention so you can stay strong while getting lean! 🔍 General Facts About Fat Loss & Muscle Retention: ✅ A calorie deficit is necessary for fat loss, but too much can cause muscle loss ❌ ✅ Protein intake is key to maintaining muscle while losing fat 🍗 ✅ Strength training helps signal your body to keep muscle mass 🏋️‍♂️ ✅ Smart nutrition & recovery ensure you burn fat—not muscle 🚀 Whether your goal is to get shredded, stay lean, or transform your body, knowing how to lose fat without sacrificing muscle is the key to success! Watch till the end to learn what actually works. 💬 Drop a comment below: Have you ever lost muscle while cutting? What helped you maintain it? 🤔🔥 🔔 Don’t forget to LIKE, SUBSCRIBE & hit the bell so you never miss out on new fat loss & muscle-building tips! 🎯 #fatlosswithoutmuscleloss #cuttingphase #leanphysique #burnfatkeepmuscle #weightlosstips #strengthtraining #highproteindiet #sciencebasedfitness #shredded #bodyrecomposition #musclepreservation #caloriedeficit #progressnotperfection #nutritionmatters #workouttips #healthyfatloss #getlean #fatlossscience #fitnessgoals #bodytransformation ________________________________________________________________________ SOCIAL MEDIA Keep in touch with me on Facebook, Tik Tok & Instagram - Follow my Facebook page 📱 ► https://www.facebook.com/share/18XXaSTcEr/ - Join my Facebook Group 📱 ► https://www.facebook.com/groups/567593156433143/ - Follow me on Tik Tok 📱 ► www.tiktok.com/@muscle.morpher - Follow me on Instagram 📱 ► https://www.instagram.com/musclemorpher?igsh=Y3o2dTN0bzc4NDF0&utm_source=qr ________________________________________________________________________ MUSIC (Credits) Track: TZ800 — SOMM [Audio Library Release] Music provided by Audio Library Plus Watch: https://www.youtube.com/watch?v=yAVdJhaypzQ Free Download / Stream: https://alplus.io/tz800 ________________________________________________________________________ DISCLAIMER The content on this YouTube channel is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician, registered dietitian, or other qualified healthcare provider before starting any exercise program, making significant changes to your diet, or implementing any health-related practices discussed in these videos. The exercises and nutrition tips provided here may not be suitable for everyone, and individual results may vary. Participation in any workout or nutritional program featured on this channel is solely at your own risk. Neither the channel creator nor any associated parties shall be held responsible for any injuries, health complications, or adverse outcomes arising from the use or misuse of the information presented. If you experience pain, discomfort, or other concerning symptoms, stop immediately and seek medical advice. Always prioritize your health and safety. ________________________________________________________________________ #musclemorpher #losefatkeepmuscle #fatlossjourney #musclepreservation #shreddingseason #caloriedeficitworks #buildmuscleburnfat #cuttingdiet #strengthtraining #bodyrecomposition #highproteinnutrition #fatlosswithoutstarving #leanmuscle #fitnessgoals2024 #sciencebasedfitness #burnfatnotmuscle #optimalfatloss #metabolismboost #workoutandnutrition #weightlosstips #progressnotperfection #smartcuttingphase #fitnessmythsdebunked #musclebuildingtips #healthyfatloss #sustainableweightloss #getleanstaystrong #bestwaytoshred #strengthforfatloss #nutritionhacks #dietingtips #musclemaintenance #fatlossefficiency #balancedfitness #trainingforresults #highintensitytraining #caloriecontrol #bestwaytolosefat #losefatretainmuscle #smartweightloss #leanbulk #fatlosswithoutdamage #cuttingphasetips #getshredded #bodyfatburn #fitnessforlife #workouttoslimdown #fatlossstrategy #musclematters #dietingright #fatburningworkout #caloriebalance #bestcuttingmethods #gymscience #staystronglosefat #healthyshredding #weightcuttingtips #trainhardrecoverharder #smartfatloss #workoutscience #fitnesshacks2024 #shredwithoutlosingmuscle #hypertrophytraining #fatlosstruths #bestwaytogetlean #sustainablecutting #cardiovstrengthtraining #mealplanforfatloss #fatlossmotivation #bestdietforcutting #fatlossforathletes #smartcaloriedeficit #nutritionforperformance #effectivefatloss #burnfatfast

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Welcome to the Mind Muscle Connection Podcast! In this episode, I’m excited to welcome back coach and bioengineering graduate Calvin Scheller to deep dive into the science of GLP-1, appetite regulation, and what really happens when using popular medications like Ozempic and Wegovy. Calvin brings his deep academic background and real-world coaching experience to explore the mechanisms behind GLP-1, the truth behind muscle loss while using these meds, and how to use them responsibly without compromising long-term health. If you’ve been curious about GLP-1 or are coaching clients who are, this episode is packed with science, strategy, and nuance you won’t want to miss. Let’s talk about: 00:05 Introduction 2:42 Training Split & Recovery Strategies 9:45 Nutrition 12:31 What is GLP-1 25:06 Types of GLP-1 26:66 Muscle Loss & GLP-1 28:41 Preserving Muscle during medication 42:44 Gut Health 52:37 GLP-1 Benefits 58:19 Where to find Calvin Scheller Calvin Scheller’s Instagram: https://www.instagram.com/calvin_scheller/ Follow me on Instagram for more information and education: https://www.instagram.com/jeffhoehn_/?hl=en FREE 30 Min Strategy Call: https://calendly.com/jhfitness1991/30-minute-consult Body Recomp Masterclass: https://chipper-producer-6244.kit.com/831898a5e6 Nutrition Periodization Masterclass: https://chipper-producer-6244.kit.com/bfc36e560c How You Can Work With Me?: https://jhhealth.net/workwithme/ Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

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