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Welcome Guys today, we are talking about building muscle and loosing fat with advanced OMAD ( One Meal A Day). This is something you may not heard before, so i'll give you the science and the basics behind this. The way that your body works, the way it processes sugar or carbohydrates, is that when you get carbohydrates, your body secretes insulin. Insulin causes certain receptors on your muscles, organs and fat cells that are insulin sensitive (have insulin receptors), to open up and receive the carbohydrates. In order for you to gain fat is that, insulin causes insulin-receptors to be deactivated, while you have glucose running around in your blood stream, causing more insulin to be released and since the muscles and organs aren't using it, it is used by fat cells and stored there. In the cases of people who have type 2 diabetes, they have a high insulin sensitivity, so they need more insulin in order to reduce their sugar blood level. So in a nutshell the muscles do not need that much insulin to use glucose, so the fat cells that usually have high sensitivity end up storing the glucose by using the insulin. Insulin and Insulin sensitivity decide what happens in terms of getting fat or loosing it. Now when your body goes for some time without carbohydrates or any source of fuel for a while, your cells become more insulin sensitive, so your body needs less insulin to activate the insulin receptors in your cells. And that why there are MANY cases of people cured the TYPE 2 DIABETES with FASTING. So I can restrict my carbohydrates, fasting until it is time where my muscles are primed for insulin responsiveness. And that usually happens right after we left heavy weight and exhaust our muscles. So what we want to do to build muscle and loose fat is to use this cycle. And this is What I usually do: On Tuesday, Thursday, Saturday and Sunday I do My Cardio or muay thai kick boxing, And eat ketogenically, meaning high fat, high protein and very low carbs. Then Monday, Wednesday, Friday I do my wight lifting days, where I left very heavy, and eat meals that are high in proteins and carbs and little to no fat. So what ends up happening from a scientific lenses, what is happening is that i'm loosing my cardio days I'm using all the glycogen because i'm carbs depleted. I do replenishing my glycogen storage. Sunday again I eat ketogenically. Monday after my full body workout I again depleted a lot of my muscle glycogen. Then What happens Super Compensation is activated where any carbohydrates that come in, is not stored as fat, is goes directly to the muscles. So with my meal I have a high carbs meal, like rice or potato to replenish my carbs storage. This you're changing between anabolic and catabolic states where you are more optimized best, to build muscle and loose fat. Again you won't get a lot of muscle BUT you are loosing fat! So you put yourself in anabolic state on the lifting days so you gain muscles. And in the catabolic state you're loosing a lot of fat! And that's pretty much it! that's my secret! that's the magic! 🐕 ARE YOU A BULLDOG? 🐕 Take the quiz and find out http://bulldogmindset.com/quiz-yt

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At Warner Orthopedics & Wellness, we offer our patients a full range of options for semaglutide (or GLP-1) medications. We'll sit down with you and develop a comprehensive plan for your weight loss and we'll be with you every step of the journey! To schedule a consultation, please give us a call at (225) 754-8888!

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Are you on a keto journey and looking for a sweet treat that won’t derail your progress? Look no further than Trisha’s Gummies! These delicious gummies are a tasty way to satisfy your sweet tooth while staying on track with your goals. Made with high-quality ingredients and designed specifically for those following a keto diet, Trisha’s Gummies are the perfect guilt-free indulgence. Say goodbye to cravings and hello to a satisfying snack that supports your keto lifestyle.

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Trisha’s Gummies are a game-changer for anyone on a keto diet. These gummies are sweetened with natural ingredients like stevia and erythritol, so you can enjoy a delicious treat without the guilt. Each batch is carefully crafted to ensure that you get the perfect balance of flavor and nutrition in every bite. Whether you’re craving something fruity or chocolatey, there’s a gummy flavor for everyone. Plus, with only a few grams of net carbs per serving, you can enjoy Trisha’s Gummies without worrying about kicking yourself out of ketosis.

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Not only are Trisha’s Gummies a tasty treat, but they also provide a convenient way to support your keto journey. When you’re on the go and need a quick snack, these gummies are the perfect solution. Keep a bag in your purse or gym bag for a satisfying treat whenever the craving strikes. With Trisha’s Gummies, you can stay on track with your goals without sacrificing flavor or convenience.

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Trisha’s Gummies are more than just a sweet treat – they’re a versatile snack that you can enjoy anytime, anywhere. Whether you need a pick-me-up during your afternoon slump or a post-workout refuel, these gummies have got you covered. Their convenient packaging makes them easy to take with you wherever you go, so you never have to worry about being caught without a keto-friendly snack. With Trisha’s Gummies, you can stay satisfied and energized throughout your day.

One of the best things about Trisha’s Gummies is their wide range of flavors. From classic fruit flavors like strawberry and raspberry to indulgent chocolate options, there’s something for everyone to enjoy. You can mix and match flavors to create your own custom snack packs, or stick to your favorites for a consistent treat every time. With Trisha’s Gummies, the possibilities are endless.

FAQs: Everything You Need to Know

Q: Are Trisha’s Gummies really keto-friendly?

A: Yes! Trisha’s Gummies are specifically designed for those following a keto diet. They are sweetened with natural ingredients like stevia and erythritol, and each serving contains only a few grams of net carbs.

Q: Can I eat Trisha’s Gummies every day?

A: While Trisha’s Gummies are a great way to satisfy your sweet tooth on a keto diet, it’s always best to consume them in moderation. As with any treat, be mindful of your overall carb intake and make sure to prioritize whole, nutrient-dense foods in your diet.

Q: Where can I buy Trisha’s Gummies?

A: Trisha’s Gummies are available for purchase online through their website. You can choose from a variety of flavors and sizes to suit your preferences and have them conveniently delivered to your door.

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With the increasing popularity of keto diets, many people are turning to supplements to help them achieve their weight loss goals. One such supplement that has been gaining traction is Bio Lyfe Keto Gummies. These gummies claim to help support ketosis, boost energy levels, and suppress appetite. With so many keto products on the market, it’s essential to do thorough research before making a purchase. In this article, we will review Bio Lyfe Keto Gummies available on Amazon to provide you with valuable insights on whether this product is worth trying.

Effectiveness

When it comes to keto supplements, effectiveness is key. Bio Lyfe Keto Gummies are formulated with ingredients like BHB (Beta-Hydroxybutyrate) to help your body enter into ketosis more efficiently. BHB is known to boost energy levels and promote fat burning, making it an essential component of any keto supplement. Many users have reported experiencing increased energy levels and a reduction in cravings after incorporating these gummies into their regimen.

Additionally, Bio Lyfe Keto Gummies are easy to incorporate into your daily routine. Simply take the recommended dosage each day, preferably before meals, to experience the full benefits of the product. It’s essential to note that individual results may vary, and consistency is key when it comes to seeing results with any supplement.

Moreover, the convenience of having gummies as a supplement option can make it easier for individuals to stay on track with their keto diet. With busy schedules and on-the-go lifestyles, having a portable and tasty supplement like Bio Lyfe Keto Gummies can help ensure that you are getting the support you need to reach your weight loss goals.

Quality

When purchasing any supplement, it’s crucial to consider the quality of the product. Bio Lyfe Keto Gummies are made with premium ingredients and are manufactured in a facility that follows Good Manufacturing Practices (GMP). This ensures that the product is safe, effective, and free from any harmful additives.

The gummies are also gluten-free, dairy-free, and non-GMO, making them suitable for various dietary preferences. Whether you have specific dietary restrictions or are looking for a clean and high-quality supplement, Bio Lyfe Keto Gummies are a solid choice.

Many users have praised the quality of Bio Lyfe Keto Gummies, noting that the gummies taste great and are easy to digest. With no artificial flavors or colors, you can feel confident in incorporating these gummies into your daily routine without any concerns about adverse effects.

Price

One of the factors to consider when purchasing any supplement is the price point. Bio Lyfe Keto Gummies are competitively priced compared to other keto supplements on the market. With multiple purchasing options available on Amazon, you can choose the package that best fits your budget and needs.

Considering the quality of ingredients and the effectiveness of the product, many users find that Bio Lyfe Keto Gummies offer excellent value for the price. When compared to other weight loss supplements or meal replacements, these gummies provide a cost-effective way to support your keto journey.

Ultimately, the price of Bio Lyfe Keto Gummies reflects the commitment of the brand to providing a high-quality product at an affordable price point. With regular discounts and promotions available, you can save even more on this already affordable supplement.

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Side Effects

As with any supplement, it’s essential to be aware of potential side effects. While Bio Lyfe Keto Gummies are generally well-tolerated, some users may experience mild gastrointestinal discomfort when first starting the supplement. This is common with many keto products and typically resolves as your body adjusts to the supplement.

It’s important to follow the recommended dosage guidelines provided by the manufacturer to minimize the risk of side effects. If you have any underlying health conditions or concerns, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen.

Overall, Bio Lyfe Keto Gummies have a good safety profile and are considered safe for most individuals. By following the instructions and listening to your body, you can enjoy the benefits of these gummies without any major side effects.

Customer Reviews

Before making a purchase decision, it’s helpful to consider the experiences of other customers who have tried the product. Bio Lyfe Keto Gummies have received primarily positive reviews on Amazon, with many users praising the effectiveness and taste of the gummies. Users have reported increased energy levels, reduced cravings, and improved weight loss results after incorporating these gummies into their routine.

Some users have noted that it may take some time to see significant results, so patience and consistency are key when using these gummies. Overall, the majority of customers who have tried Bio Lyfe Keto Gummies are satisfied with their purchase and would recommend the product to others looking to support their keto journey.

Ultimately, customer reviews are a valuable resource when making a purchasing decision. By reading about the experiences of other users, you can gain insight into how Bio Lyfe Keto Gummies may benefit you and whether this product aligns with your weight loss goals.