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What do bananas, cherries, cinnamon, vanilla, and almond milk have in common? They're all staples in my smoothies at home! (Or in my mom's kitchen--I'm on spring break with my son!) Of course there's always a protein powder--and in recent months, a fiber powder too--and thanks to the new GLP-1 support line from The Vitamin Shoppe, there's lots of science too! 🧪 PeptiStrong from Nuritas: fava bean protein hydrolysate clinically proven to enhance muscle strength and recovery, even better than whey! Perfect for supporting lean muscle mass. More info: https://lnkd.in/gYg72223 🧪 myHMB from TSI Group: calcium β-hydroxy-β-methylbutyrate, also supports lean muscle mass by boosting protein synthesis and helps improve body composition. More info: https://myhmb.com/ 🧪 DigeZyme from Sabinsa Corporation: a blend of digestive enzymes to help with nutrient absorption. Also has been shown to decrease delayed onset muscle soreness! More info: https://digezyme.com/ 🧪 Fibersol from ADM and Matsutani America, Inc.: Soluble corn fiber (also can be labeled as resistant maltodextrin) that not only adds fiber, but functions as a prebiotic and also supports satiety. More info: https://www.fibersol.com/ 🧪 Inavea from Nexira: acacia fiber that also has prebiotic effects and supports the gut microbiome. More info: https://lnkd.in/gzcRu8yu 🧪 NatureKnit from FutureCeuticals: an aptly named polyphenol fiber matrix upcycled from a blend of fruits and vegetables, supporting the gut microbiome. (Shout out to Brendan J. Kesler for the amazing work he's done on this ingredient!). More info: https://lnkd.in/gFCRt3Zc These ingredients work so well to complement the fiber and protein important to GLP-1 users (like me!) by supporting muscle health and satiety. Plus they mix beautifully--no grit or clumps! Proof that good nutrition and great taste don't have to be mutually exclusive. Special thanks to Austin Tenzer for helping me locate these products at my local shoppe and offering his input in selecting the right products to suit my needs. What is the most important ingredient in your smoothies that you just can't live without? Share in the comments below. Let's walk along on our wellness journeys together! (And if you're looking for fresh ideas for your next science-backed product, let me know! At Step Change Innovations we live for these ingredients and have all sorts of ideas to help you make wellness more accessible to your customers.) #thevitaminshoppe #stepchangego #glp1 #supplements #funtionalfoods #functionalbeverages

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Special credit: Thumbnail images that I've used lately were inspired by designs from Steve Ram, a stellar YouTuber who I admire and recommend, and also Bill Burr's "Monday Morning Podcast." I'm testing out various thumbnail image designs to see what might be able to work best, so that I can reach as many people to warn them about these scams.

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The ketogenic diet has become increasingly popular over the years for its ability to help individuals lose weight and improve their overall health. This high-fat, low-carb diet forces the body to burn fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels. However, sticking to a ketogenic diet can be challenging, especially for those who have a sweet tooth. This is where K3 Spark Gummies come in – a revolutionary keto supplement that allows you to enjoy a sweet treat while staying in ketosis.

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When you consume K3 Spark Gummies, the exogenous ketones in the formula are absorbed into your bloodstream and transported to your cells, where they are used as a source of energy. By providing your body with an additional source of ketones, K3 Spark Gummies help kickstart the ketosis process, even if you’ve consumed more carbohydrates than usual. This can be especially helpful during times when you want to indulge in carb-heavy meals without kicking yourself out of ketosis.

In addition to supporting ketosis, K3 Spark Gummies also provide essential vitamins and minerals that are often lacking in a ketogenic diet. These nutrients help ensure that your body is functioning optimally and can help prevent deficiencies that may arise from restricting certain food groups. With K3 Spark Gummies, you can enjoy the benefits of a ketogenic diet without having to worry about micronutrient imbalances.

One of the key benefits of K3 Spark Gummies is their ability to curb cravings and keep you feeling satisfied throughout the day. The combination of BHB salts and MCT oil in these gummies helps stabilize blood sugar levels and reduce hunger pangs, making it easier to stick to your keto meal plan. By incorporating K3 Spark Gummies into your daily routine, you can say goodbye to afternoon slumps and late-night snack cravings, allowing you to stay on track with your weight loss goals.

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As with any dietary supplement, it’s essential to consult with your healthcare provider before adding K3 Spark Gummies to your daily routine, especially if you have any underlying medical conditions or are taking medication. While K3 Spark Gummies are generally well-tolerated, some individuals may experience mild digestive discomfort, such as bloating or gas, when first starting the supplement. This is often temporary and can be alleviated by adjusting your dosage or consuming the gummies with food.

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Overall, K3 Spark Gummies are a game-changer for anyone following a ketogenic diet who struggles with sugar cravings and energy crashes. These delicious gummies provide a convenient way to stay in ketosis while enjoying a tasty treat, making it easier than ever to achieve your weight loss goals and feel your best. With their potent blend of exogenous ketones and essential nutrients, K3 Spark Gummies are sure to become a staple in your keto lifestyle.

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Valerie did not lose weight. She did lose some inches though! Learn about mistakes she made this week and how we will overcome them.