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In spring 2022, I decided my snacks—and my scale—needed a serious upgrade. I swapped out bland “low-fat” myths for a life of IF and WW, but with a twist: I went full-throttle high fat (because full fat dairy, avocado, and all the good stuff are non-negotiable). Fast-forward nearly a year of late-night peptide research deep-dives, and in March 2024, I hopped on the GLP-1 bandwagon. All the while, I became besties with my protein, fruits, and veggies, while still enjoying smaller portions of my favorite treats. The result? A cool 107-pound loss and a whole new outlook on “maintenance mode.” Welcome to my journey—a delicious mix of science, savvy snacking, mental health and a dash of rebel style. #ozempic #zepbound #mounjaro #tirzepatide #wegovy #semaglutide #intermittentfasting Month 1: -8lbs Month 2: -2lbs Month 3: -4lbs Month 4: -6lbs Month 5: -1lbs Month 6: -0lbs Month 7: - 0lbs Month 8: -2lbs Month 9: -2lbs Month 10: -3lbs Month 11: - 6lbs Month 12: -0lbs Month 13: -0lbs Month 14: -5lbs Month 15: -6lbs Month 16: +3lbs Month 17: - 4lbs Month 18: -0lbs Month 19: -0lbs Month 20: -2lbs Month 21: - 6lbs Month 22: +2lbs Month 23: -Olbs Total loss prior to GLP1 = 52 Enter GLP-1 (Tirzepitide) Month 24: -4lbs Month 25: - 7lbs Month 26: +1lbs Month 27: - 6lbs Month 28: -7lbs Month 29: -5lbs Month 30: -3lbs Month 31: - 6lbs Month 32: -0lbs Month 33: -4lbs Month 34: -7lbs Month 35: - 6lbs Month 36: +2lbs Month 37: - 3lbs Total loss with GLP1 = 55 #glp1 #utahmom #WeightLossJourney #TransformationTuesday #WeightLossSuccess #HealthyLiving #IntermittentFasting #FitMom #107lbsLost #BeforeAndAfter #WeightLossStats #HealthTransformation
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Download the Zero Fasting App for free and save 30% on an upgrade to Zero Plus with my link: https://go.zerofasting.com/s/will-promo In this video I tried fasting for 48 HOURS! I've never done a prolonged fast before so I thought it would be a cool thing to try to see how I feel throughout the process. If you didn't watch my video prior to this one, I had an epic cheat day consisting 20,000 calories of pure junk food. I gained TONS of weight! In order to get back to "normal" I thought a fast would be the perfect opportunity to get rid of the unwanted weight as well as experience some of the amazing benefits fasting has to offer. Throughout this vlog I share with you how I feel during the experience, share some facts about fasting as well as track my weight loss to show you how I recover from my crazy day of eating. Hope you all enjoy the video! Thanks for watching SHOP GYMSHARK🦈 - http://gym.sh/Shop-WillYT-BlackFriday-Mens Blue Star Nutraceuticals Supplements 💪🏻- CODE: 'TENNY10' https://bluestarnutraceuticals.com/di... 🔥 FOLLOW ME 🔥 INSTAGRAM- @willtenny https://www.instagram.com/willtenny/ Check out my website: https://willtennyson.ca/
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When Mel came to me she was so ready to commit to the process and the unthinkable happened. Mel had always had back issues and just as she started with me her back went and she needed surgery. She never gave up. I met her where she was all the way and today she’s feeling fabulous, having a booty and is excited for what’s next. Hear her story and how she did it on my latest podcast episode. You can listen to the “Body By Design” Podcast on Spotify and most major platforms.
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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ........................................................................................ 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists ........................................................................................ ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2 Rounds for a complete workout ........................................................................................ 🟡 Duration: 15 minutes 💪 Exercises quantity: 15 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Start 00:10 - Exercise 1 01:10 - Exercise 2 02:10 - Exercise 3 03:10 - Exercise 4 04:10 - Exercise 5 05:10 - Exercise 6 06:10 - Exercise 7 07:10 - Exercise 8 08:10 - Exercise 9 09:10 - Exercise 10 10:10 - Exercise 11 11:10 - Exercise 12 12:10 - Exercise 13 13:10 - Exercise 14 14:10 - Exercise 15 15:05 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes. This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it. Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health. Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider. Any information provided on this site is at your own risk. Call 911 or your health care professional if you are in the United States and experience a medical or health emergency. This site should not be used if you find it offensive.
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Part 3 of the Gaining and Cutting video series! Follow on Instagram: J3D_IRON_LIFE Email: [email protected]
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Are you looking for an easy and convenient way to boost your keto diet? Look no further than Chemist Warehouse! With their wide selection of Apple Keto supplements, you can easily reach your health and fitness goals. Whether you are just starting out on your keto journey or looking for an extra boost, Apple Keto at Chemist Warehouse has got you covered. Read on to learn more about how Apple Keto supplements can help you on your keto diet.
Why Choose Apple Keto at Chemist Warehouse?
Apple Keto at Chemist Warehouse offers a range of high-quality keto supplements that can help support your weight loss goals. Whether you are looking to increase your energy levels, curb your appetite, or enhance your workout performance, Apple Keto has a supplement for you. Plus, with the convenience of shopping at Chemist Warehouse, you can easily pick up your favorite Apple Keto products while running errands or on your lunch break.
One of the reasons why Apple Keto at Chemist Warehouse is so popular is the variety of products they offer. From Apple Keto BHB capsules to Apple Keto MCT oil, there is something for everyone. And with the knowledgeable staff at Chemist Warehouse, you can get personalized recommendations to help you find the right Apple Keto supplement for your needs.
Another reason to choose Apple Keto at Chemist Warehouse is the affordable prices. Staying on track with your keto diet shouldn’t break the bank, and with Apple Keto supplements, you can stay within your budget while still achieving your goals. Plus, with promotions and discounts offered regularly at Chemist Warehouse, you can save even more on your favorite Apple Keto products.
The Benefits of Apple Keto Supplements
Apple Keto supplements offer a wide range of benefits for those following a keto diet. One of the main benefits of Apple Keto supplements is their ability to support ketosis. Ketosis is a natural metabolic state where your body burns fat for fuel instead of carbohydrates. By taking Apple Keto supplements, you can help your body maintain ketosis more easily, leading to increased fat burning and weight loss.
In addition to supporting ketosis, Apple Keto supplements can also help increase energy levels. Many people experience a dip in energy when first starting a keto diet as their body adjusts to using fat for fuel. Apple Keto supplements can help provide a quick and easy energy boost, making it easier to stay active and focused throughout the day.
Apple Keto supplements can also help curb cravings and reduce appetite. Following a keto diet can sometimes lead to cravings for high-carb foods, which can derail your progress. By taking Apple Keto supplements, you can help reduce cravings and curb your appetite, making it easier to stick to your keto diet and reach your weight loss goals.
How to Incorporate Apple Keto Supplements into Your Routine
When it comes to incorporating Apple Keto supplements into your routine, there are a few key tips to keep in mind. First, be sure to read the instructions on the packaging carefully to determine the proper dosage for your needs. It’s important to follow the recommended dosage to ensure you are getting the full benefits of the supplement.
Another tip for incorporating Apple Keto supplements into your routine is to be consistent. For best results, take your supplements at the same time each day to establish a routine. This can help you remember to take your supplements regularly and maximize their effectiveness.
Lastly, be sure to pair your Apple Keto supplements with a well-rounded keto diet and regular exercise. While supplements can help support your weight loss goals, they work best when combined with a healthy lifestyle. Be sure to eat a balanced diet high in healthy fats, moderate in protein, and low in carbohydrates, and include regular exercise in your routine to maximize the benefits of Apple Keto supplements.
Final Thoughts on Apple Keto at Chemist Warehouse
Overall, Apple Keto at Chemist Warehouse is your one-stop shop for all things keto. With their wide range of high-quality supplements, affordable prices, and knowledgeable staff, you can easily reach your health and fitness goals. Whether you are new to the keto diet or a seasoned pro, Apple Keto supplements can help support your journey and make reaching your goals easier and more enjoyable.
So next time you’re in need of a keto supplement, be sure to check out Apple Keto at Chemist Warehouse. With their convenient locations and online ordering options, you can easily stock up on your favorite Apple Keto products and stay on track with your keto diet. Start shopping today and experience the benefits of Apple Keto supplements for yourself!
**FAQ**:
1. What is a keto supplement?
A keto supplement is a product designed to support a ketogenic diet, which is a high-fat, low-carbohydrate eating plan that can help promote weight loss and improve overall health.
2. How do Apple Keto supplements work?
Apple Keto supplements work by providing your body with the necessary nutrients to support ketosis, a metabolic state where your body burns fat for fuel instead of carbohydrates.
3. Are Apple Keto supplements safe to use?
Apple Keto supplements are generally safe to use for most people, but it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen.
4. Can Apple Keto supplements help with weight loss?
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Yes, Apple Keto supplements can help support weight loss by promoting ketosis, increasing energy levels, and reducing cravings, making it easier to stick to a keto diet and reach your goals.
5. Where can I purchase Apple Keto supplements?
You can purchase Apple Keto supplements at Chemist Warehouse, both in-store and online. With their convenient locations and affordable prices, Chemist Warehouse is your go-to source for all things Apple Keto.
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Welcome to the world of Kwazi Keto Gummies, the revolutionary ketosis support supplement that is taking the market by storm. If you’ve been struggling to reach your weight loss goals or maintain a healthy lifestyle, then these gummies may be just what you need to kickstart your journey to a healthier you. With a unique formula that is designed to help your body enter ketosis faster and more efficiently, Kwazi Keto Gummies are unlike any other product on the market. In this article, we’ll explore what makes these gummies so special and how they can help you achieve your health and wellness goals.
The Science Behind Kwazi Keto Gummies
At the core of Kwazi Keto Gummies is the science of ketosis, a metabolic state in which your body burns fat for fuel instead of carbohydrates. This process can lead to rapid weight loss, increased energy levels, and improved mental clarity. However, achieving and maintaining ketosis can be challenging, which is where Kwazi Keto Gummies come in. These gummies are formulated with a blend of exogenous ketones that can help your body enter ketosis faster and stay there longer, making it easier for you to reach your weight loss goals.
When you consume Kwazi Keto Gummies, the exogenous ketones in the formula are quickly absorbed into your bloodstream and provide your body with a source of energy that is readily available. This can help you feel more energized and focused throughout the day, while also supporting your body’s natural fat-burning processes. Additionally, the unique blend of ingredients in these gummies can help curb your cravings for sugary and carb-heavy foods, making it easier for you to stick to a healthy eating plan.
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There are numerous benefits to using Kwazi Keto Gummies as part of your weight loss or wellness journey. Not only can these gummies help you reach ketosis faster and more effectively, but they can also support your overall health and well-being. Some of the key benefits of using Kwazi Keto Gummies include:
1. Rapid weight loss: By helping your body enter ketosis faster, these gummies can support rapid weight loss and help you achieve your desired body composition.
2. Increased energy levels: The exogenous ketones in Kwazi Keto Gummies can provide your body with a source of energy that is sustained and long-lasting, helping you feel more energized throughout the day.
How to Incorporate Kwazi Keto Gummies Into Your Routine
Integrating Kwazi Keto Gummies into your daily routine is simple and convenient. Each serving of gummies is individually wrapped, making it easy to take them on the go and enjoy them wherever you are. For best results, it is recommended to take one serving of gummies daily, either in the morning or before a workout. Additionally, be sure to follow a healthy diet and exercise regimen to maximize the benefits of Kwazi Keto Gummies and support your weight loss goals.
It’s important to note that Kwazi Keto Gummies are not a magic solution for weight loss, and should be used in conjunction with a healthy lifestyle to maximize their effectiveness. By following a balanced diet, staying active, and ensuring you are well-hydrated, you can make the most of these gummies and achieve the results you desire.
Customer Testimonials
Many satisfied customers have experienced the benefits of Kwazi Keto Gummies firsthand. Here are just a few testimonials from individuals who have used these gummies to support their weight loss goals:
1. “I’ve tried countless diets and supplements in the past, but nothing has worked as effectively as Kwazi Keto Gummies. These gummies have helped me reach ketosis faster and stay there longer, leading to significant weight loss and increased energy levels.” – Sarah L.
2. “I was skeptical at first, but after using Kwazi Keto Gummies for just a few weeks, I noticed a significant difference in my energy levels and overall well-being. These gummies have become an essential part of my daily routine.” – John P.
Summary
In conclusion, Kwazi Keto Gummies are a revolutionary ketosis support supplement that can help you achieve your weight loss and wellness goals. With a blend of exogenous ketones that promote faster and more efficient ketosis, these gummies are unlike any other product on the market. By incorporating Kwazi Keto Gummies into your daily routine and following a healthy lifestyle, you can experience the numerous benefits they have to offer. Don’t wait any longer to start your journey to a healthier you – try Kwazi Keto Gummies today and see the results for yourself!
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Welcome back to the Health Perspective, In this episode, I look into one of the biggest assumptions within weightloss medication and long term weight loss - that you will always gain back the weight lost from weight loss medication. Once again, we must change our outlook on this; technically there is evidence to back this, but as with all medication, it is there to support and help you get to a better place to make the changes in your life that will make a long-term difference. I would love to hear from you and whether this has helped you reconsider the way you look at weight loss and weight loss medication. If there are any further questions i can answer to help you and others understand medication and weight loss a little more - a simple comment or liking of others comments helps me tailor content in the future. See you next time, Daniel Let's connect: Linktree - https://www.linktr.ee/drdanielgordon Instagram - https://www.instagram.com/drdanielgor... Facebook - https://www.facebook.com/doctordaniel... Website - https://www.doctordanielgordon.com Email - [email protected] **This video provides general information only. It is not intended to provide instruction and you should not rely on this information to determine diagnosis, prognosis or a course of treatment. It should not be used in place of a professional consultation with a doctor. The medical information is the personal opinion of the stated author(s). It is based on available evidence or, where no published evidence is available, on current medical opinion and practice. Every effort is taken to ensure that the information contained in this post is accurate and complete. However, accuracy cannot be guaranteed – rapid advances in medicine may cause information contained here to become outdated, invalid or subject to debate. The author(s) is/are not responsible for the results of your decisions resulting from the use of the information, including, but not limited to, your choosing to seek or not to seek professional medical care, or from choosing or not choosing specific treatment based on the information. You should not disregard the advice of your physician or other qualified health care provider because of any information in this video. If you have any health care questions, please consult a relevant medical practitioner.
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