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just wrapped up 20 straight days of being active — here’s a deep dive into the last 7 days of training, nutrition, and sleep. After years of nursing nagging injuries, I’m finally pain-free — and it’s time to get back in shape. As of 20 days ago, I committed to working out every single day, tracking all my workouts and nutrition along the way. I’m in my 30s now, and this journey is about rebuilding strength, dialing in consistency, and pushing toward peak performance one day at a time. 💪 Workouts Breakdown Day 14 (May 25): Max Deadlift Ladder — hit 415 lbs https://youtube.com/shorts/RmCcxPP9gAI?feature=share Day 15: Upper body push + 12 rounds of boxing https://youtube.com/shorts/sAaxDcPJnQc?feature=share Day 16: Heavy deadlifts + barbell rows https://youtube.com/shorts/T4xdYy5xUQQ Day 17: Chest press + Airdyne + mobility intervals https://youtube.com/shorts/T4xdYy5xUQQ?feature=share Day 18: Treadmill, sled runs, and uppercut bag work https://youtube.com/shorts/ojhhF_uBRO8 Day 19: Push/pull hybrid — barbell + machines https://youtube.com/shorts/Wpvpr_W6BdY?feature=share Day 20: Full body grind with kettlebell swings, sleds, and more https://youtube.com/shorts/M5JMH3PD_eY?feature=share This journey is about more than just lifting — it’s about discipline, recovery, and seeing how far I can push. I’ll be posting weekly updates like this and daily Shorts showing each workout in action — so if you’re on a similar path, follow along! 📥 Free PDF for anyone new to fitness: https://www.yourhousefitness.com/products/p/first-steps-to-fitness-and-nutrition-2nd-edition 👤 Read more about me: https://www.yourhousefitness.com/about-the-owner 👇 Subscribe for more and drop a comment if you have questions or want to share your journey. @Yourhousefitness #FitnessJourney #StrengthTraining #30sFitness #DailyWorkouts #Conditioning #BoxingTraining #GetStronger

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Once you fully understand Keto Hair Loss, then it’s time to learn how to treat it. There are a number of ways to treat Keto Hair Loss, most commonly is Fibroblasts Treatment through Collagen Supplements. I’ll explain Fibroblasts Treatment and Collagen Supplements as well as what kind of Collagen Supplements and how much Collagen Supplements you should be taking. Read more about this topic on my blog: https://bozmd.com/ketosis-and-skin-why-fibroblasts-increase-collagen-production/ This is a clip from Keto Consult 22 found here: https://bit.ly/2Vc2Y57 Thanks for checking out the Dr Boz Channel. Tune in Sunday nights, 6PM Central Time to watch me Live! We are KETONES FOR LIFE. Improving your health - One ketone at a time. Dr Boz’s First ONLINE Course Consistently Keto: https://bozmd.com/shop WAYS TO SUPPORT THIS CHANNEL: Buy Dr Boz Products. Dr Boz K2+D3: https://amzn.to/31lIlqL (affiliate link) Dr Boz Ketones-In-A-Can: Raspberry Lemon: https://amzn.to/2GXLlSw Dutch Chocolate Sachets: https://amzn.to/30GfnmP (affiliate link) Cucumber Lemon Sachets: https://amzn.to/3lzgVZj (affiliate link) Mexican Chocolate Spice Sachets: https://amzn.to/2ZUxvK6 Ketones-In-A-Capsule: https://amzn.to/2XgVaVy (affiliate link) MCT C8:C10 softgels: https://amzn.to/2K7tPww (affiliate link) Strawberry Lemon Keto Combo BHB + MCT C8:C10: https://amzn.to/30jeL8w (affiliate link) Buy my book ANYWAY YOU CAN. (ISBN: 9780999854235) It's my best teaching tool Ask your local BOOKSTORE or librarian to order in a copy. Translated to Spanish (ISBN: 9780999854242) and Chinese (ISBN: 9780999854266). AUDIBLE: https://adbl.co/2SLLfS1 Amazon English= (affiliate link) https://amzn.to/2rf1fPP COMO PUEDA =(affiliate link) https://amzn.to/2qDAzLW COMO PUEDA Kindle https://www.amazon.com/dp/B07R54BKSX Share the Dr Boz content with people you love. Everyone wins when you share. Buy a Keto Food Guides (Beginners love this!): https://bit.ly/3eU9Oad Once you graduate beyond beginner, pass the guide to a keto-newbie. Most common questions I get ... 1) "Doc, what BLOOD KETONE METER do you recommend?" ANSWER: FORACARE: http://bit.ly/2QKGmKG (Promo-code: Dr.Boz) It's accurate and takes only ONE test-strip to get results. YES!! 2) "Doc, what can I have while fasting?" Salt + water are best. Pocket Salt: http://bit.ly/31ypeen (Promo code: DrBoz) Salt Sucking Rocks: http://bit.ly/3bkpZMl (Promo code: DrBoz) Sounds weird but it's strangely satisfying. Black coffee - I prefer cold brew coffee. Fasting tea. My favorite = Pique Tea Instant Crystals: Bergamot Black Tea: http://bit.ly/2T5Ej3d Pique Teas have great flavor and the highest antioxidants possible. They freeze dry their tea into crystals. Pique Tea acts like instant tea ... with GREAT TASTE. Not bitter. Not moldy. Ketones-In-A-Can is also a nice option during a fast. If you have to have something, use ketones to strengthen your metabolism during your fast. Bone broth http://bit.ly/3asMa1G 3) "Doc, how do you know if you're eating the right fat?" Measure it. Your Red Blood Cells keep track of the fat you eat. The "skin" of your red blood cells show the answer. Order the test and do it at home. Mail it in for your results. No doctor's order needed. Omega 3 Index: http://bit.ly/2v2rA9p Download FREE eBook 50 Fat-Facts to Save your Life: http://bit.ly/2QKxNNL Spreadsheet I use to track all my patients. Start Tracking: http://bit.ly/2GgTSPq Toxic Traditions: http://bozmd.com/toxic-traditions Find more stories and information at: https://bozmd.com/ Check out my favorites recommends at https://bozmd.com/dr-boz-favorites/ Facebook: https://www.facebook.com/Dr.AnnetteBosworth Instagram: https://www.instagram.com/drboz_annettebosworthmd Twitter: https://twitter.com/AnnetteBosworth --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

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Many weight loss procedures like Lap Band Surgery have many side effects like vomiting, etc. But the Bariatric Surgery offered at Max Hospital, Saket, Delhi helps people lose weight and boosts their confidence. The patient goes on a liquid/ semi-liquid diet for a month and then moves onto normal foods but in restricted quantities.

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GNC ACV Keto Gummies have become a popular choice for individuals looking to jumpstart their weight loss journey in a healthy and effective way. These gummies are packed with the powerful combination of apple cider vinegar (ACV) and ketogenic ingredients, making them a trusted weight loss aid for many. If you’re looking to shed those extra pounds and boost your metabolism, GNC ACV Keto Gummies may be the perfect solution for you.

The Power of Apple Cider Vinegar

Apple cider vinegar has been used for centuries as a natural remedy for a wide range of health issues, including weight loss. It is known for its ability to aid in digestion, reduce bloating, and suppress appetite. ACV is also believed to help regulate blood sugar levels and promote fat burning, making it a valuable tool for those looking to lose weight.

In addition to its weight loss benefits, apple cider vinegar is also packed with essential nutrients like vitamins, minerals, and antioxidants. These nutrients can help improve overall health and well-being, making ACV a popular choice for those looking to boost their immune system and increase energy levels.

When combined with a ketogenic diet, apple cider vinegar can have even more powerful effects on weight loss. The ketogenic diet is high in fat, moderate in protein, and low in carbohydrates, forcing the body to burn fat for fuel instead of glucose. This state of ketosis can help accelerate weight loss and improve overall health, especially when paired with the metabolism-boosting properties of ACV.

How GNC ACV Keto Gummies Work

GNC ACV Keto Gummies combine the powerful benefits of apple cider vinegar and ketogenic ingredients into one convenient and delicious form. These gummies are easy to incorporate into your daily routine and can help support your weight loss goals without the need for unpleasant-tasting liquid ACV.

Each serving of GNC ACV Keto Gummies is carefully formulated to provide the optimal amount of apple cider vinegar and ketogenic ingredients to promote fat burning, increase energy levels, and support overall health. These gummies are a convenient way to get the benefits of ACV and ketosis without having to follow a strict diet or take multiple supplements.

In addition to promoting weight loss, GNC ACV Keto Gummies can also help improve digestion, reduce bloating, and support a healthy metabolism. These gummies are a great option for those looking to enhance their weight loss journey and improve their overall well-being in a simple and effective way.

Benefits of GNC ACV Keto Gummies

There are various benefits of incorporating GNC ACV Keto Gummies into your daily routine. These gummies can help suppress appetite, boost metabolism, increase energy levels, and support healthy digestion. The combination of apple cider vinegar and ketogenic ingredients in these gummies can help accelerate weight loss and improve overall health.

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Unlike other weight loss supplements, GNC ACV Keto Gummies are made with natural ingredients and are free from harmful chemicals and additives. These gummies are a safe and effective way to support your weight loss goals without any unwanted side effects.

Whether you’re looking to shed a few extra pounds or improve your overall health, GNC ACV Keto Gummies are a trusted and reliable option. With their powerful combination of apple cider vinegar and ketogenic ingredients, these gummies can help kickstart your weight loss journey and get you on the path to a healthier, happier you.

Side Effects and Precautions

While GNC ACV Keto Gummies are generally safe for most individuals, it is important to consult with your healthcare provider before adding any new supplement to your routine. Some people may experience mild side effects like digestive issues or allergic reactions to the ingredients in these gummies.

If you have any underlying health conditions or are pregnant or breastfeeding, it is especially important to speak with your doctor before taking GNC ACV Keto Gummies. Your healthcare provider can help determine if these gummies are right for you and provide guidance on how to incorporate them into your weight loss journey safely.

It is also important to follow the recommended dosage instructions when taking GNC ACV Keto Gummies to ensure the best results. These gummies are designed to be taken as part of a healthy diet and lifestyle, so be sure to eat a balanced diet and stay active while using this supplement for optimal benefits.

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Are you searching for a delicious and convenient way to support your keto diet journey? Look no further than Ikon Keto Gummies! These iconic gummies are specially designed to provide essential nutrients and support for anyone following a ketogenic diet. With their tasty flavors and convenient format, Ikon Keto Gummies are the perfect addition to your daily routine.

Benefits of Ikon Keto Gummies

1. Enhanced Ketosis Support: Ikon Keto Gummies are formulated with ingredients like BHB (Beta-Hydroxybutyrate) to help your body reach and maintain a state of ketosis more effectively. This can help enhance fat burning and support your weight loss goals on a keto diet.

2. Increased Energy Levels: Following a ketogenic diet can sometimes leave you feeling low on energy, especially during the initial stages of adaptation. Ikon Keto Gummies provide a quick and convenient source of energy to help you power through your day and stay focused and alert.

3. Improved Digestion: The fiber content in Ikon Keto Gummies can help promote better digestion and gut health, which is essential for overall well-being and nutrient absorption. By supporting your digestive system, these gummies can help you feel your best while on a keto diet.

How to Use Ikon Keto Gummies

1. Take 1-2 gummies per day: Simply chew and enjoy 1-2 Ikon Keto Gummies daily as part of your regular routine. You can take them in the morning, before a workout, or whenever you need a little boost of energy and support on your keto journey.

2. Stay hydrated: It is important to drink plenty of water throughout the day, especially when consuming fiber-rich supplements like Ikon Keto Gummies. Staying hydrated can help support digestion and ensure the best results from these gummies.

3. Combine with a balanced keto diet: While Ikon Keto Gummies can provide valuable support for your ketogenic diet, it is important to also maintain a balanced and healthy eating plan. Be sure to include plenty of low-carb, high-fat foods in your diet for optimal results.

Customer Reviews of Ikon Keto Gummies

1. Sarah C. – “I absolutely love Ikon Keto Gummies! They taste great and give me the extra energy I need to get through my busy days. I have noticed a difference in my weight loss progress since incorporating these gummies into my routine.”

2. John S. – “I have tried other keto supplements in the past, but nothing compares to Ikon Keto Gummies. They are easy to take, and I have noticed a significant improvement in my digestion and overall well-being since starting them.”

3. Emily L. – “I am always skeptical of supplements, but Ikon Keto Gummies have exceeded my expectations. Not only do they taste amazing, but they have helped me stay on track with my keto diet and reach my weight loss goals faster.”

FAQs about Ikon Keto Gummies

1. Can Ikon Keto Gummies help me lose weight?

Yes, Ikon Keto Gummies are designed to support weight loss by promoting ketosis, boosting energy levels, and improving digestion. When combined with a healthy diet and exercise plan, these gummies can help you achieve your weight loss goals.

2. Are Ikon Keto Gummies suitable for all diets?

While Ikon Keto Gummies are specifically formulated for those following a ketogenic diet, they can be enjoyed by anyone looking for a tasty and convenient source of nutrients and energy support. However, individuals with specific dietary restrictions or allergies should consult a healthcare provider before consuming these gummies.

3. How long does it take to see results with Ikon Keto Gummies?

Results can vary for each individual, but many users report feeling the benefits of Ikon Keto Gummies within a few weeks of consistent use. For best results, it is recommended to incorporate these gummies into your daily routine and maintain a healthy lifestyle.

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