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Oprah Winfrey, a woman who is not only known to be a media mogul but also an advocate of health and wellness. For years now, she has come out in the open about her weight struggles and efforts towards embracing good eating habits. One of the ways she has managed to maintain her weight and stay healthy is by adopting a ketogenic diet. The keto diet otherwise known as ketogenic diet, is a low-carb high fat meal plan that became popular recently due to its potential health advantages.
Oprah’s Top Keto Picks
It can be difficult on the keto journey finding tasty products that are easy for you to get hold of from restaurants. Oprah has however revealed some of her most loved keto products which have led to her improvement in health status and staying on course. Herein we shall explore several of what Oprah says are her go-to keto products that might aid you as well along your own keto trip.
Perfect Keto
One brand that Oprah loves when it comes to keto friendly products is Perfect Keto, which produces supplements and snacks among others. Their product line uses top-notch constituents which aim at helping you reach ketosis while meeting your dietary goals overall. To ensure you remain focused on your chosen nutritional path, they have every option available ranging from exogenous ketones through protein bars designed with the ketogenic eater in mind.
Primal Kitchen
Another favorite of hers is Primal Kitchen; producer of good-tasting sauces, dressings and condiments laden with nutrients every time you eat them. The company offers several low-carb options free from artificial ingredients or added sugars or unhealthy fats for those who follow ketogenic diets strictly. If it is tasty salad dressing for your leafy greens you want or sauce with meat, fish or poultry or even just something quick to eat while in transit this brand has got it all covered.
Fat Snax
If one were looking for something sweet yet still keeping things moving towards his or her keto goals, Fat Snax would be great. What Oprah likes about Fat Snax is that their products are low on carbohydrates and sugars but high on taste. Whether you need a chocolate chip cookie or sugar cookie or peanut butter cookies, they have something for everyone without disrupting your keto goals.
ChocZero
Whenever Oprah has cravings for something sugary but she wants to avoid taking lots of carbs and sugar, then ChocZero is the best choice. It provides a wide range of chocolates and syrups that are made with monk fruit sweetener and contain zero added sugar, making them safe for ketosis. From versions with milky taste to those having bitter flavor as well as white ones, there’re various kinds of desireable chocolate treats available from Choczero without needing to take yourself out of ketosis.
Prüvit
To keep up with her fondness for ketosis and energy levels, Oprah recommends Prüvit because they make exogenous ketone supplements. These add-ons could help you enhance your capacity to produce ketones so that there is increased focus at any one time they are consumed whereas at the same time providing a boost in energy making it easier to stay on your keto plan. In case you are new to ketogenic way of eating or if you have been following this diet for a long time now then Pruvit products will assist you in achieving optimal results while enhancing your overall feelings of wellbeing.
All in all, it can be difficult to keep a keto diet but you can make it easier and more fun by using Oprah’s best-loved products for the same. Irrespective of whether you want snacks, dietary supplements or sweeteners there is a range of products that could help you maintain your keto lifestyle. To ensure that you are at par with your health objectives and feel graded A, include some of these products in your daily schedule.
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In this video I quickly run through my current supplement regimen. What supplements I take and when I take them. NOTE: The astaxanthin number shown on the chart is incorrect. It should be 12 mg not 450 mg.
Here are links to the supplements that I take.
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First thing in the morning
Vitamin C 1g – California Gold Nutrition https://iherb.co/tjmJCSKv
D3/K2 – Thorne - https://iherb.co/GYkP4T5b
Life Extension, BioActive, Folate & Vitamin B12, 90 Vegetarian Capsule https://iherb.co/viDytpH
Renue By Science, Liposomal CaAKG 90 300mg capsules - https://tinyurl.com/29j5pfcd
Renue By Science, Lipsomal Glutathione 90 130mg capsules - https://tinyurl.com/yc6dxk34
Equal Exchange, Organic Coffee, French Roast, Whole Bean, 10 oz (283.5 g)
https://iherb.co/hqfF23y
Midday
Renue By Science, Liposomal NMN 90 250 mg Capsules https://tinyurl.com/3wr8pr3t
Pure NMN Powder 100g https://tinyurl.com/ys4hxwyf
PURE Resveratrol Crystalline Powder (100 Grams) https://tinyurl.com/54dbnpmy
NOW Foods, TMG, 1,000 mg, 100 Tablets https://iherb.co/hjsroit
Celery Seed, 505 mg, 100 VegCaps https://iherb.co/BvKGp8p2
BioGaia, Osfortis with Vitamin D, 60 Capsules https://iherb.co/wJ14LbC
Life Extension, TMG Powder (Trimethylglycine), 1.76 oz (50 g) https://iherb.co/WG88uUZ
Celery Seed, 505 mg, 100 VegCaps https://iherb.co/BvKGp8p2
NOW Foods, Quercetin with Bromelain, 120 Veg Capsules https://iherb.co/8hbZ6DB
NOW Foods, Turmeric Curcumin, 60 Veg Capsules https://iherb.co/uwHg6SU
California Gold Nutrition, Immune 4, 60 Veggie Capsules (FIRST TIME BUY $1 – LIMITED OFFER)
https://iherb.co/xAL12AX
California Gold Nutrition, Lutein with Zeaxanthin, 20 mg, 60 Veggie Softgels
https://iherb.co/hHRwBE5
California Gold Nutrition, Astaxanthin, Astaliff® Pure Icelandic, 12 mg, 30 Veggie Softgels https://iherb.co/YqWcvJ3
NOW Foods, Ashwagandha, Standardized Extract, 450 mg, 90 Veg Capsules https://iherb.co/Hv2h2Jz
During the Day
Krill Oil – EPA/DHA – Bullet Proof Krill Oil - https://tinyurl.com/m64fwcsn - Please use code HEALTHSPAN15 at checkout
Bulletproof Innerfuel - https://shop.bulletproof.com/products/innerfuel - Please use code HEALTHSPAN15 at checkout
NOW Foods, Organic Acacia Pure Powder, 12 oz (340 g) https://iherb.co/wyfAnQi
NOW Foods, Psyllium Husk Powder, 12 oz (340 g) https://iherb.co/9kYZ7bg
Dr. Axe / Ancient Nutrition, Bone Broth Protein, Vanilla, 17.4 oz (492 g) https://iherb.co/4Pktm4C
Dr. Axe / Ancient Nutrition, Bone Broth Protein, Pure, 15.7 oz(446 g) https://iherb.co/2p16DWU
Dr. Axe / Ancient Nutrition, Multi Collagen Protein, Gut Restore, Lemon Ginger, 8.4 oz (238 g) https://iherb.co/bBf4osj
Evening
Liposomal Apigenin - https://tinyurl.com/3esd726x
Liposomal HLA - https://tinyurl.com/4bhjfwc3
Magnesium Breakthrough - https://bit.ly/3O5tPfu
Life Extension, Melatonin, 3 mg, 60 Vegetarian Capsules https://iherb.co/Mbz2JxV
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Papers mentioned in the video:
Consumption of a dark roast coffee blend reduces DNA damage in humans: results from a 4-week randomised controlled study
https://pubmed.ncbi.nlm.nih.gov/30448878/
Coffee, but not caffeine, has positive effects on cognition and psychomotor behavior in aging
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3824984/
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Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Disclosure: Some of the links provided are affiliate links. Although we may receive a small commission from the affiliate, the cost of the product for you will always be the same, or often discounted. Thank you for supporting our channel.
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The ketogenic diet had a large impact on my life and my climbing. Here is a detailed discussion of 6 years of my own experiences with the keto diet for sport performance as a pro rock climber, with references to 150 scientific papers on the performance, health and other effects of the diet. Chapter markers below to help you navigate to specific parts of the video. All the scientific references are on my blog here: https://www.davemacleod.com/blog/keto I’ve also made an audio only version for my Patreon supporters in case you want to listen on the hill, rather than watch: https://www.patreon.com/posts/58487460 Chapters: 0:00:00 - General comments on nutrition/goals of this video 0:03:07 - TL;DR summary of the whole video 0:08:00 - Finding references from this video 0:09:34 - How I came to try keto 0:19:12 - Conclusions about why I came to try keto 0:24:45 - Half-assed keto was a complete failure 0:26:28 - I try to avoid weight cutting 0:31:07 - Doing keto properly was a huge success for me 0:32:52 - Body composition effects from my keto diet 0:33:38 - Summary of other body comp experiments I’ve done since 0:46:17 - Summary of my views on keto & body comp management 0:46:42 - Secondary benefits I experienced on keto - Appetite regulation 0:49:29 - Other Benefits of keto: steady energy supply 0:52:11 - Other benefits of keto: mood improvements 0:53:15 - Other benefits of keto: joint pain 0:56:22 - Other benefits of keto: respiratory Illness 0:58:13 - Downsides of the keto diet 1:07:29 - Summary of keto benefits/downsides for me 1:08:14 - Is the keto diet unhealthy? 1:11:00 - Health concern 1. saturated fat 1:35:23 - Red meat, vegetables, fibre and health 1:37:55 - Keto diets and early death 1:45:07 - Why does the keto diet work for weight loss/management? 2:12:48 - Keto & weight control summary 2:16:25 - Scientific evidence on keto diets & sport performance 2:45:41 - Evidence from longer ketoadaptation studies 3:08:59 - Interpretation of the longer keto studies in athletes 3:11:28 - An important point about dealing with uncertainties in evidence 3:14:09 - Fat vs carbs in running 3:16:34 - Diet & metabolic flexibility 3:24:18 - Summary of metabolic flexibility 3:25:33 - Fuel for the work required concept 3:33:33 - Summary of keto in classic endurance sports evidence 3:37:55 - How might the keto diet impact climbing? 4:01:31 - Closing summary I mention some books in this video (links to them are affiliate links): Nutrition & Physical Degeneration by Weston A Price https://amzn.to/3kmSXBz The Glasgow Effect by Ellie Harrison https://amzn.to/3C1nbQG High Intensity Interval Training by Paul Laursen & co. https://amzn.to/3qp2c80 Exercise Physiology by George Brooks & co https://amzn.to/3F2c6k9 Why Diets make us fat by Sandra Aamodt https://amzn.to/30g8o7J My Books on training for climbing : 9 out of 10 climbers https://www.davemacleod.com/shop/9outof10climbers Make or Break https://www.davemacleod.com/shop/makeorbreak My Patreon: https://www.patreon.com/davemacleod My Teespring Merch https://teespring.com/stores/dave-macleod-climbing =========================== Follow me =========================== YouTube https://www.youtube.com/c/DaveMacLeodclimber Instagram https://www.instagram.com/climbermacleod/ Facebook https://www.facebook.com/davemacleod09 Twitter https://twitter.com/davemacleod09 =========================== My sponsors =========================== Mountain Equipment https://www.mountain-equipment.co.uk Black Diamond https://eu.blackdiamondequipment.com La Sportiva https://www.lasportiva.com
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