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Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50! http://ThriveMarket.com/Thomas This is MORE IMPORTANT than EATING LESS for Fat Loss (energy flux)- Thomas DeLauer To lose weight and improve body composition, it may be best to eat more AND move more in order to attain a higher energy flux. This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/10896648/ https://clinicalnutritionespen.com/article/S2405-4577(15)00152-7/fulltext https://academic.oup.com/ajcn/article/103/6/1389/4637455 https://pubmed.ncbi.nlm.nih.gov/7872209/ https://pubmed.ncbi.nlm.nih.gov/7961258/ https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6835968/ https://academic.oup.com/jcem/article/89/7/3573/2844671 https://academic.oup.com/ajcn/article/103/6/1389/4637455 https://www.tandfonline.com/doi/full/10.1586/17446651.2015.1079483 https://academic.oup.com/cardiovascres/article/117/2/613/5813974 https://pubmed.ncbi.nlm.nih.gov/1337012/ https://academic.oup.com/jcem/article/104/10/4481/5531560 https://academic.oup.com/ajcn/article/103/6/1389/4637455 Timestamps ⏱ 0:00 - Eating More to Lose Weight? 1:45 - The Goal - Be at Energy Balance at a Higher Caloric Intake 2:11 - Exercise More & Eat More for Better Body Composition 5:21 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50! 6:25 - Energy Flux Study - Dr. Melby 8:11 - Low Energy Flux vs High Energy Flux 8:57 - Energy Flux Mechanism(s) -~-~~-~~~-~~-~- Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco" https://www.youtube.com/watch?v=PXwjcvjGxJY -~-~~-~~~-~~-~-

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Keto Gummies Blast are specially formulated to support the ketogenic diet by providing a convenient and delicious way to stay on track with your macros. Each gummy is packed with key ingredients like exogenous ketones, MCT oil, and collagen to help fuel your body with the energy it needs to burn fat for fuel. By taking Keto Gummies Blast daily, you can help your body stay in ketosis and maximize your fat-burning potential.

One of the key ingredients in Keto Gummies Blast is exogenous ketones, which are known for their ability to help kickstart ketosis and keep you in a fat-burning state. By supplementing with exogenous ketones, you can help your body produce more ketones naturally, making it easier to reach and maintain ketosis.

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Not only do Keto Gummies Blast support ketosis, but they also offer a range of other benefits to help you on your keto journey. These gummies can help to curb cravings, boost energy levels, improve mental clarity, and enhance workout performance. Plus, they taste great and are easy to incorporate into your daily routine.

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Adding Keto Gummies Blast to your daily routine is simple and convenient. Just take 2-4 gummies per day, depending on your personal goals and needs. You can enjoy them as a tasty snack between meals, before a workout for an energy boost, or anytime you need a little extra support on your keto diet journey. With Keto Gummies Blast, staying in ketosis has never been easier!

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