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a host trys to lead a man into a healthier lifestyle by getting him into shape untill... his dumb choise. No sound...

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In this video John talks about his three favorite meals for fat loss. They are all simple to make and taste amazing. Give this a try and let us know what you think in the comments. Intro 0:00 Meal 1.) 0:45 Meal 2.) 3:15 Meal 3.) 5:04 Filmed 8/3/21 -------------------------------------------------------------------------------------------------------------- Member website: https://mountaindogdiet.com/ Shirts https://teespring.com/stores/mountaindog1 Supplements: https://granitesupplements.com/ Discount code - MDYOUTUBE10 IG: https://www.instagram.com/mountaindog1/ Facebook: https://www.facebook.com/JohnMeadowsPage When you don't have hours and hours to spend researching, but you want to know the latest research summaries, use examine.com at this link! https://examine.com/refer/mountaindog?loc=store/personalized/ -------------------------------------------------------------------------------------------------------------- Make sure you like & share the video. Also please subscribe to the channel so you don't miss any new videos. Leave us a comment and let us know what content you want to see. Thanks #fatloss #Mealprep #JohnMeadows

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Forget endless hours of HIIT and treadmill sprints. If fat loss is the goal, walking might be your secret weapon. ✅ Low stress on the body. Zero recovery needed. Burns fat without spiking hunger. And the best part? You can do it anywhere. Start with 8-10k steps/day and watch the fat melt.

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