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Dr. Julian De Silva answers your Frequently Asked Questions on blepharoplasty or eyelid lift surgery. This video provides patients with information regarding undergoing blepharoplasty or eyelid surgery. Will LOSING WEIGHT make a difference before Lower Blepharoplasty? For more information see: http://www.londonfacialplasticsurgery.co.uk/blepharoplasty-surgery-eyelid-lift/ Dr. Julian De Silva MBBS, MD is a London facial cosmetic and plastic surgeon, he is an expert on the latest advances in facial cosmetic surgery and does not perform any body plastic surgery. Dr. Julian De Silva performs primary upper & lower blepharoplasty, ethnic blepharoplasty, revision blepharoplasty and Asian blepharoplasty. Find out more about us: http://www.londonfacialplasticsurgery.co.uk/

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📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🎥 WATCH NEXT: What Happens If You Don't Eat For 100 Hours? https://youtu.be/3XUp7_eir18?si=yeiLf74Hdxja7gjh&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=3 Is your gut feeling bloated, heavy, or off no matter what you eat—and the scale won’t budge? In this episode, Ben Azadi reveals the #1 gut-healing and fat-burning diet that’s been used globally to restore digestive health and unlock natural fat loss—especially for those 35+. You’ll discover: ✅ The top 7 healing foods that reduce gut inflammation and support fat loss ✅ A complete 7-day meal plan with delicious recipes and no snacking ✅ The 7 worst foods for gut health causing bloating, weight gain, and hormone imbalance ✅ Answers to your most pressing questions on red meat, histamines, organ meats, and more ✅ How to identify and remove the true cause of inflammation and stubborn weight 🔥 Featured in this episode: Best Healing Foods for the Gut & Fat Loss Red Meat (beef, lamb, bison – medium rare) Eggs with yolk – pasture-raised, soft-cooked Avocados – rich in magnesium, potassium & gut-loving fiber Fermented foods – kimchi, sauerkraut, kefir, coconut yogurt Colostrum – supports tight junctions & gut lining Collagen-rich foods & powder – bone matrix, oxtail, grass-fed supplements Bone broth – ancient gut remedy with glutamine, glycine, and electrolytes 7-Day Gut & Fat Loss Meal Plan: → Includes breakfast, lunch, dinner, & dessert (like collagen shakes) → Meals feature: red meat, eggs, bone broth, fermented veggies, liver, avocado, kefir, wild salmon, oxtail, coconut yogurt & more 7 Worst Foods for Gut Health: ❌ Seed oils (canola, soybean, sunflower, etc.) ❌ Processed carbs & sugars (including anything ending in “-ose”) ❌ High-carb diets & constant grazing ❌ Gluten, grains, and oats (due to glyphosate, lectins) ❌ Poor-quality coffee (pesticides, mold toxins) ❌ GMO corn & soy 🛒 Ben’s Recommended Products 🔗 Equip Foods – Collagen & Colostrum Save 20% at http://equipfoods.com/benazadi (coupon code automatically applied) 🔗 Purity Coffee – Clean, mold-free, antioxidant-rich Save 15% at http://ketokampcoffee.com by using the coupon code ketokamp 🔗 Paleo Valley Organ Meats Capsules Save 15% – https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 (coupon code automatically applied) 🔗 Pique Tea– Microplastic-free, organic tea Links below: https://amzn.to/45VbWfa 🔗Olixir Tea– Microplastic-free, organic tea https://www.olyxir.com/?ref=wqazkird Code BENAZADI for 10% off 🔗 Ben's preferred Bone Broth from Kettle & Fire: https://amzn.to/4kllgfJ 🔗 Vibrant Wellness Gut Zoomer Test – Practitioner test to assess gut healing https://vibrant-wellness.com/ 📘 Grab Ben’s New Book: Metabolic Freedom Get the 30-day plan to: ✔ Lose 20 lbs ✔ Lower inflammation ✔ Fix your gut ✔ Boost your energy ✔ Transform your metabolism 📚 Available on hardcover, Kindle, Audible, and Spotify 🎧 Audiobook FREE for Audible or Spotify Premium users 🎁 Claim your FREE $1,000 bonus course: 👉 http://metabolicfreedombook.com ________________________________ 👕 Keto Kamp Merch | https://kampke.to/merch ▷ Official Site: https://www.benazadi.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw 👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 ▶ Apple: https://apple.co/2JnCeKS ▶ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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Why Losing Weight Is So Much Harder When You're Overweight Trying to lose weight when you’re obese or overweight? You’re not imagining it—it is harder. In this video, I break down exactly why weight loss is so much more difficult when you're carrying extra weight—based on real experience, science, and 21kg of lost fat. This isn’t another six-pack influencer telling you to eat salad and smile. This is for: Overweight men and women trying to start again People struggling to lose weight despite trying “everything” Anyone frustrated with hunger, cravings, and slow progress I’ll cover: Why your body fights back when you try to lose fat How hunger and energy change when you're obese Why “just eat less and move more” is useless advice What actually helped me lose weight—and keep going No hype. No BS. Just honest truth, backed by science and served with sarcasm and food regret. If you’re starting from scratch, this one’s for you. . 📘 Want a no-BS guide to weight loss? 👉 Download the Sweating for a Donut eBook – “The Fitness Struggle is Real” here https://1drv.ms/b/c/0d480a398bae9b1a/EWK2jNYeW41NpmGjeZv_6uIB4t9UhOihYtbaoGph4MpFLw?e=cG80K8 Straightforward advice on food, training, mindset, and not giving up when it all feels impossible. 👥 Need support without judgment? 👉 Join the Sweating for a Donut Facebook Group here https://www.facebook.com/groups/966032922337788/ A supportive space for people working on their health—no pressure, no preaching. Just honest accountability and shared struggle. 🛎️ Like this video? Subscribe so I don’t fall face-first into a tray of donuts and blame you in the next episode. 👍 Like | 💬 Comment | 🔁 Share it with someone who’s tired of the “just eat less” advice * All views expressed are my own and do not represent any other person or organisation.

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Unfortunately this opinion sometimes even comes from other physicians who just don’t understand how safe and effective bariatric surgery is for patients. The fitness/wellness industry has made a killing selling this idea “no pain, no gain” and if you don’t do it the hard (oh, and least effective way) then you shouldn’t do it. THATS 👏🏼 NOT 👏🏼 TRUE 👏🏼 Bariatric surgery and weight loss medications are tools ⚒️ that help patients be successful. Here to help make happy and healthy happen! Opinions are my own and don’t reflect those of my employer. Reminder that you should never take medical advice online and always talk to your provider.

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Fat loss isn’t complicated—but the execution can be. In this episode, Nick breaks down the three most common mistakes that are keeping people from seeing results with their fat loss goals. Whether it’s constant snacking, not moving enough, or letting loose on the weekends, these habits are preventing progress—and they’re more common than you think. 🔑 What you’ll learn: ● Why snacking might be sabotaging your progress more than you realize ● Why your workout isn’t enough to create real fat loss ● How weekend indulgences are erasing your weekday effort ● Real-life examples and practical solutions you can start today 🎯 Sign up for the next Fat Loss Forever Workshop happening Monday, May 19th at nickcarrier.com/fatloss

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