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While poor lifestyle and hormonal imbalances are the main reasons for fat gain and the inability to lose fat, another factor could stop you from achieving your fat loss goals. Watch this video to know what it is and what you can do to achieve your fat loss goals. . . . Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox. His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention. Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease. He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof. . . For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook: https://www.instagram.com/luke_coutinho/ https://www.facebook.com/LukeCoutinhoOfficial You can also tweet to him at: https://mobile.twitter.com/lukecoutinho17 Connect with him on LinkedIn at: https://www.linkedin.com/in/luke-coutinho-61478aa To know more, visit: https://www.lukecoutinho.com/ Want to know more about You Care? Join our community: https://www.instagram.com/youcare_by_lukecoutinho/ https://www.instagram.com/youcarelifestyle/?hl=en #lifestyle #Youtube #YouTuber

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Most guys butcher their cutting phase… and end up small, flat, and frustrated. In this video, I break down The Muscle Retention Protocol — my 6-step method to lose fat without losing muscle. Learn exactly how to: Set your diet timeline Track calories & macros Train properly to preserve muscle Use cardio + steps the smart way Whether you’re about to start a mini cut, or you’ve been stuck in fat loss purgatory this will un-fk your plan. 💬 Drop questions below 📲 DM me on Instagram for help: @https://www.instagram.com/coachjacksonmansutti/ 🧠 Learn more about my program: https://youtu.be/5qXPIGPjyUk

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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals achieve their weight loss goals and improve overall health. One of the key components of the keto diet is achieving a state of ketosis, where the body burns fat for fuel instead of carbohydrates. While following a strict keto diet can be challenging for many people, there are supplements available that can help support ketosis and make the process easier. One such supplement is Keto BHB Gummies, which are now conveniently available on Amazon.

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Keto BHB Gummies are an easy and delicious way to support your ketogenic lifestyle. These gummies are infused with BHB (beta-hydroxybutyrate), a ketone that your body produces during ketosis. By supplementing with BHB, you can help your body reach and maintain ketosis more effectively, leading to increased fat burning and improved energy levels.

One of the main benefits of Keto BHB Gummies is their convenience. Unlike traditional keto supplements that come in pill or powder form, these gummies are a tasty treat that you can take on the go. Whether you’re at work, at the gym, or traveling, you can easily pop a gummy to support your ketosis goals. Plus, they come in various flavors, making them a more enjoyable alternative to other supplements.

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One of the best things about Keto BHB Gummies is that they are readily available on Amazon. With just a few clicks, you can have these convenient ketosis-supporting gummies delivered right to your doorstep. This means you don’t have to visit a specialty store or wait in long lines at the pharmacy to get your hands on this supplement. Amazon offers a convenient and efficient way to purchase Keto BHB Gummies and start reaping the benefits of ketosis support.

When purchasing Keto BHB Gummies on Amazon, you can also take advantage of customer reviews and ratings to ensure you’re getting a high-quality product. Many satisfied customers have shared their experiences with these gummies, giving you confidence in your purchase decision. Additionally, Amazon often offers deals and discounts on products, making it a cost-effective way to support your ketogenic lifestyle.

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Not all keto supplements are created equal, but Keto BHB Gummies have been specially formulated to provide effective ketosis support. These gummies contain high-quality ingredients that have been shown to help your body reach and maintain ketosis. With regular use, you may experience increased fat burning, improved mental clarity, and better overall energy levels.

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Another benefit of Keto BHB Gummies is that they can help curb cravings and reduce feelings of hunger, which can be common when following a ketogenic diet. By including these gummies in your daily routine, you may find it easier to stick to your keto goals and avoid cheating on your diet. Plus, the delicious flavors make it feel like you’re indulging in a treat, even though you’re supporting your health and wellness goals.

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Whether you’re new to the keto diet or a seasoned pro, Keto BHB Gummies can provide convenient support for your ketogenic lifestyle. By incorporating these gummies into your daily routine, you can help your body achieve and maintain ketosis more effectively. With their delicious flavors and easy-to-take form, it’s never been easier to support your weight loss and wellness goals with Keto BHB Gummies.

Don’t wait any longer to experience the benefits of ketosis support – order your Keto BHB Gummies on Amazon today and take the next step towards a healthier, more energized you!

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🎤 In episode 1: Oliver Seligman (the author of Befriending Bipolar) is interviewed by Dr. Iain Campbell PhD (a leading researcher into the ketogenic diet and bipolar disorder) about the effects of starting a ketogenic diet on Oliver's bipolar symptoms, medication and life. Topics discussed: - What it's like to take part in a ketogenic intervention pilot trial. - The effects the ketogenic diet has had on my life. - Should the ketogenic diet intervention be researched more? - What it was like to be on and come off the ketogenic diet? - Oliver's message to the ketogenic researchers and funders of research into this area. 🧑🏻‍🦰 Dr. Iain Campbell is the Baszucki Research Fellow in Metabolic Psychiatry at the University of Edinburgh. His research focuses on the role of metabolic dysfunction in the brain and how these relate to symptoms of serious mental illness. Dr Campbell has a PhD in Global Health from the University of Edinburgh and is a principal investigator on a pilot trial of a ketogenic diet for bipolar disorder; a co-investigator on the UKRI MRC Metabolic Psychiatry Hub, and a co-investigator leading lived experience work-streams on Wellcome Trust funded projects Helios-BD and Ambient-BD. Dr. Campbell has lived experience of Bipolar Disorder Type 2 which has informed his research. Links: Dr. Campbell's most recent publication: https://www.nature.com/articles/s41380-024-02431-w You can find Dr. Iain's podcast (Keto bipolar) at: https://www.youtube.com/@ketobipolar Oliver Seligman is an author, public speaker, meditation teacher and coach. Here are some ways you can work with Oliver: 🧘 Learn to meditate: book a one-on-one call: https://www.linkedin.com/in/oliver-s-a4354236/ 🎤 Speaking engagements or podcast guest: https://www.linkedin.com/in/oliver-s-a4354236/ 🧑🏻‍🦰 Oliver's website: www.oliverseligman.com 📖 Get your copy of Oliver's books (Befriending Bipolar and The Broker who Broke Free): https://amzn.to/3JFmhhj ✋ Disclaimer: This video is not sponsored. It has no affiliate links. Oliver Seligman's intent is only to offer information of a general nature regarding his own experiences. Oliver Seligman does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, mental, or emotional problems without the advice of a physician, either directly or indirectly. The information in this video is not a substitute for and is not to be relied on for medical or healthcare professional advice. Please consult your doctor before changing, stopping, or starting any medical treatment. The author and publishers disclaim, as far as the law allows, any liability arising directly or indirectly from the information in this video. The videos on this channel are educational experiences and are not to be mistaken for medical or psychological counselling or treatment. #ketobipolar #ketodiet #bipolarbooks

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