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Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related). In this episode, I explain the challenges in maintaining a video release schedule, I talk more about the two great "Lies" books I'm reading, I discuss why we should all be skeptical of any health/diet study, I explain how I decide whether to eat (or avoid) certain ingredients, and lastly, I confess to why it took me so long to go keto. 👉Amazon Links: - Lies I Taught In Medical School: https://amzn.to/4h25XHB (currently 55% off) - Lies My Doctor Told Me: https://amzn.to/4fTS1OU - Ketones/Ramones shirt: https://amzn.to/3DSzO75 Timestamps: 0:00 Crazy schedule again 1:17 Recipe experiments 3:53 Problems with medical studies 6:28 Ancel Keys example 7:43 Statistical games in studies 9:00 Correlation vs causation 10:48 Everyone becomes an expert 12:36 What to fear? 13:12 Book reviews coming soon 13:52 Why I didn't go keto sooner 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

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Hey, thanks for stopping by my YouTube channel! It's all about Physique Transformation, Strength Training, Nutrition, and Fitness. Now go ahead click SUBSCRIBE (above) to get updated when I post new training videos. Then take a few minutes to check out my playlists and browse my videos. Btw, recent studies show that when you LIKE, COMMENT, and SHARE my videos, you get massive GAINZ! (o: Let's also connect on my website and social media: •MY WEBSITE: http://www.Top-Form-Fitness.com •FACEBOOK: http://www.facebook.com/topformfitness •TWITTER: http://www.twitter.com/topformfitness •INSTAGRAM: @topformfitness •PINTEREST:http://pinterest.com/topformfitness/ Proudly supported by SD Pharmaceuticals: http://www.SDPharmaceuticals.com -------- ARTWORK was created by myself and my wife, Olga Hewett, and is a 100% original graphic with full proprietary commercial rights to all content. MUSIC BY: Kevin MacLeod - http://incompetech.com/m/c/royalty-free/ Mistake the Get Away, Kevin MacLeod (http://www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/ I'm an internationally selling author, certified fitness professional, public speaker, and former strength athlete. My goal is to help you reach your goals! So send me your health, nutrition, fitness, performance, fat loss, or muscle-building questions by posting a comment on my Facebook Page and I'll post a response for you. http://www.facebook.com/topformfitness

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Get ready to torch calories with this Quick & Intense Fat-Burning Workout! Designed for busy schedules, this high-intensity workout combines strength and cardio exercises to maximize fat loss in just a short amount of time. Whether you're at home or in the gym, this routine is perfect for all fitness levels. Follow along with easy-to-read captions.

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Yvette Nicole Brown, the talented actress, and television host has been on a journey to better health through weight loss. Known for her roles on hit TV shows like “Community” and “The Odd Couple,” Yvette has always been a force to be reckoned with in Hollywood. However, in recent years, she has made headlines for her incredible transformation and commitment to living a healthier lifestyle. Let’s take a closer look at Yvette Nicole Brown’s weight loss journey and how she has inspired so many along the way.

The Beginning of the Journey

Yvette Nicole Brown’s weight loss journey began several years ago when she decided to make a change for her health. Like many people, Yvette struggled with her weight and had tried various diets and exercise routines in the past without much success. However, this time was different. Yvette was determined to make a lasting change that would not only help her lose weight but also improve her overall well-being.

Yvette Nicole Brown made the decision to focus on her health and set out on a journey to lose weight and live a healthier lifestyle. She began by working with a nutritionist and personal trainer to create a tailored plan that would help her reach her goals. Through dedication and hard work, Yvette started to see results and was motivated to continue on her path to better health.

Over time, Yvette Nicole Brown’s dedication to her health and well-being paid off. She started to lose weight and gain confidence in herself and her abilities. Yvette’s journey was not always easy, and there were challenges along the way. However, she remained focused and determined to achieve her goals, inspiring others with her perseverance and determination.

Impact on Her Career

Yvette Nicole Brown’s weight loss journey has not only transformed her physical appearance but has also had a positive impact on her career. As she became healthier and more confident in herself, Yvette’s energy and enthusiasm for her work grew. This newfound confidence and vitality were evident in her performances on screen, leading to more opportunities and success in her acting career.

Yvette’s journey to better health has also inspired others in the industry to prioritize their well-being and make positive changes in their lives. Her dedication to self-care and improvement has served as a shining example of the importance of taking care of oneself, both physically and mentally. Yvette’s success in her weight loss journey has shown that with hard work and determination, anything is possible.

As Yvette Nicole Brown continues on her path to better health, she serves as a beacon of inspiration for those who may be struggling with their own weight loss journey. Her story is a reminder that with dedication, perseverance, and a positive attitude, it is possible to achieve your goals and live a healthier, happier life.

Words of Wisdom

Yvette Nicole Brown’s weight loss journey is a testament to the power of perseverance and self-love. Through her hard work and dedication, she has shown that anything is possible when you set your mind to it. Yvette’s journey serves as a reminder to never give up on yourself and to always believe in your ability to make positive changes in your life.

Yvette’s words of wisdom for those embarking on their own weight loss journey are simple yet profound. She encourages others to focus on their health and well-being, to set realistic goals, and to surround themselves with a supportive community. Yvette believes that with the right mindset and a willingness to put in the work, anyone can achieve their weight loss goals and live a happier, healthier life.

In conclusion, Yvette Nicole Brown’s weight loss journey is a powerful example of what can be accomplished with hard work, determination, and self-love. Her story is one of inspiration and motivation, showing that it is never too late to make a change for the better. Yvette’s journey serves as a reminder to prioritize your health and well-being, to believe in yourself, and to never give up on your dreams.

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IKARIA JUICE ⛔ Ikaria lean belly juice Ikaria lean belly juice amazon reviews Ikaria lea... ||2025 ✅ Ikaria Juice Official Website + 85% discount: https://rebrand.ly/Ikaria-lean-belly-juice-website-2025 ✅ Ikaria Juice Official Website + 85% discount: https://rebrand.ly/Ikaria-lean-belly-juice-website-2025 Welcome to an in-depth analysis of the powerful components that make up Ikaria Lean Belly Juice! If you're curious about what goes into this popular health supplement, you've come to the right place. This video meticulously breaks down the Ikaria Lean Belly Juice ingredients, offering a comprehensive look at each individual element and its specific contribution. Understanding the full scope of Ikaria Lean Belly Juice ingredients is absolutely essential for anyone evaluating its potential benefits and how it might fit into their wellness journey. We will delve into the scientific rationale behind each of the Ikaria Lean Belly Juice ingredients, exploring how they are collectively designed to work in synergy within the body. The unique blend of Ikaria Lean Belly Juice ingredients is meticulously selected to support various aspects of metabolic health, fat management, and overall well-being, making a deep dive into these exact Ikaria Lean Belly Juice ingredients incredibly valuable. Leading our list of key Ikaria Lean Belly Juice ingredients is Fucoxanthin. This remarkable natural carotenoid, predominantly sourced from edible brown seaweeds, has garnered significant scientific interest for its unique properties. As one of the foundational Ikaria Lean Belly Juice ingredients, Fucoxanthin is actively researched for its purported ability to target stubborn adipose tissue and potentially activate thermogenesis, which is the body's process of heat production and energy expenditure. Its strategic inclusion within the Ikaria Lean Belly Juice ingredients formulation underscores the supplement's emphasis on natural, bioactive compounds aimed at supporting fat metabolism. Exploring Fucoxanthin as one of the standout Ikaria Lean Belly Juice ingredients reveals a focus on enhancing the body's natural fat-burning capabilities. Further amplifying the comprehensive nature of the Ikaria Lean Belly Juice ingredients is Panax Ginseng. Revered for millennia in traditional Eastern medicine, this potent adaptogen is integrated into the Ikaria Lean Belly Juice ingredients primarily for its potential to invigorate energy levels, optimize various metabolic processes, and effectively combat fatigue. The adaptogenic qualities of Panax Ginseng make it an invaluable addition to the distinctive Ikaria Lean Belly Juice ingredients profile, aspiring to enhance overall vitality and fortify the body's resilience against stress. Stress, notably, can exert profound influences on weight management. Thus, Panax Ginseng stands as a significant one of the Ikaria Lean Belly Juice ingredients, extending benefits beyond mere metabolism. Bioperine, expertly extracted from the Piper nigrum plant, commonly known as black pepper, fulfills a critical role among the sophisticated Ikaria Lean Belly Juice ingredients. Its primary function is not direct weight loss, but rather acting as a bioavailability enhancer, significantly improving the absorption and bioavailability of the other potent Ikaria Lean Belly Juice ingredients. By maximizing how effectively the body can utilize each component, Bioperine ensures that the full potential of all the Ikaria Lean Belly Juice ingredients is unleashed. This strategic inclusion positions Bioperine as an indispensable supportive element within the complex matrix of Ikaria Lean Belly Juice ingredients, guaranteeing optimal delivery and action of the entire blend. Among the notable Ikaria Lean Belly Juice ingredients, Resveratrol shines as a powerful polyphenol and antioxidant. Abundantly found in the skins of red grapes, berries, and certain nuts, Resveratrol is extensively investigated for its remarkable health-promoting attributes, including its anti-aging capabilities and its potentially beneficial impacts on cardiovascular function and cellular metabolism. As a valued constituent of the Ikaria Lean Belly Juice ingredients, Resveratrol is hypothesized to promote cellular longevity and contribute positively to a more efficient metabolic rate, aligning perfectly with the overarching objectives of the Ikaria Lean Belly Juice ingredients formulation. Its presence enhances the comprehensive antioxidant profile of the Ikaria Lean Belly Juice ingredients. Epigallocatechin Gallate, more commonly known as EGCG, stands out as a paramount compound within the precise selection of Ikaria Lean Belly Juice ingredients. This exceptionally powerful catechin, highly concentrated in green tea, is celebrated for its pronounced thermogenic properties and its well-documented capacity to facilitate fat oxidation. Its strategic presence among the Ikaria Lean Belly Juice ingredients strongly indicates a deliberate focus on stimulatin

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We talk about our health and wellness journey, including an update on our GLP-1 Monjaro medication. We discuss the results of a recent DEXA scan, which showed a significant reduction in visceral fat and a gain in lean muscle mass, despite a challenging week. We are proud of our progress, including being close to 100 pounds down since our type 2 diabetes diagnosis, and are grateful for the support of our community. #GLP1 #mounjarojourney #DEXA #visceralfat лFat #MuscleGain #T2Diabetes #HealthJourney #WeightLoss