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In today's video Coach Alex is going to go over how to get stronger for basketball without weights. These basketball core exercises will help to increase your speed and strength on the court. Use these drills to become more explosive and faster on the basketball court so that you can DOMINATE your opponents and get to the rim to score more points! You can do ALL of these exercises AT HOME and without any weights. These exercises will target your core and your abs and they are great to do before or after basketball practice to become a more athletic player. Here are the sets and reps for this at home workout: Exercise #1 - Basketball Planks (3-5 Sets of 60 secs) Exercise #2 - Bicycles (3-5 Sets of 60 secs) Exercise #3 - Leg Holds (3-5 Sets of 60 secs) Hoopers, Click Here to Claim Your Pro Jump Secrets Video Course for FREE! ➤ http://bit.ly/2xOcZgO Click Here To Subscribe So You Never Miss A Training Video ➤ http://youtube.com/thincprobasketball About Coach Alex: - 4 year starter in the NCAA (UC Irvine), 125 career starts, 3 years as Captain - Set a UCI freshman single-season record with 144 assists - Named Big West Conference Freshman of the Year - Ranked No. 16 in the nation in assist-to-turnover ratio (3.26) - Won Two Big West regular-season titles with UCI and the program's only conference NCAA tournament crown Connect With THINCPRO Basketball Here!!!: Instagram ➤ http://instagram.com/THINCPROBasketball Facebook ➤ https://www.facebook.com/THINCPROBask... Snapchat ➤ THINCPROBasketball "DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."

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🧬 Mounjaro for Weight Loss | The Truth by Dr. Anshuman Kaushal | Scientific & Safe? Is Mounjaro the ultimate fat-loss injection? क्या ये सच में वजन कम करता है या बस एक नया हाइप है? In this short and powerful video, Dr. Anshuman Kaushal (Robotic & Laparoscopic Surgeon and Weight Loss Expert) explains what Mounjaro (tirzepatide) is, how it works, and why it’s making global headlines as a breakthrough for obesity management. 👉 Clinical trials show 20–25% body weight loss! 👉 Works on GLP-1 + GIP hormones — better than Ozempic or Wegovy? 👉 Side effects, cost, and who should avoid it? 👉 क्या ये magic है या सिर्फ temporary fix? 🎯 Whether you’re struggling with weight, tired of fad diets, or just curious about this new GLP-1 based injection, watch till the end. 📍For consultations, contact Dr. Anshuman Kaushal | WhatsApp 9910481350

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Get ready to transform your body in just 7 days! In this video, we'll share the ultimate tips and tricks to help you reduce body fat fast and achieve the weight loss results you've always wanted. From diet changes to exercise routines, we've got you covered. Stay motivated and committed, and get ready to see the difference in just one week!

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