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Yoga Pilates -Reduce Belly Fat part 361#yoga #weightloss #bellyfatloss #shorts #exercise #workout #fitnessroutine #fitness #reducebellyfat #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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Join host Chase Hendrickson, MD, from Vanderbilt Unviersity Medical Center, as he discusses a recent article in The Journal of Clinical Endocrinology & Metabolism with Ashok Balasubramanyam, MD, from Baylor College of Medicine and invited topical expert Steven Bain, MD, from Swansea University. The article is from the February 2022 edition of JCEM: “Effects of Tirzepatide, a Dual GIP and GLP-1 RA, on Lipid and Metabolite Profiles in Subjects with T2D.” For more information, including helpful links and other episodes, visit our website at https://www.endocrine.org/journals/endocrine-feedback-loop-podcast-series
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Using herbs to lose weight requires drinking green tea regularly, which boosts the metabolism, decreases the appetite and increases energy. Drink green tea to help burn fat and loose weight with advice from a personal and workplace wellness consultant in this free video on alternative medicine. Expert: Isabel Simon Bio: Isabel Simon is a personal and workplace wellness consultant. Filmmaker: Christopher Rokosz
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Exercises for Shedding Pounds While on GLP-1 Medications When using GLP-1 medications, which are commonly prescribed to assist with weight loss and manage type 2 diabetes, incorporating a regular exercise routine can significantly enhance your results. These medications help regulate blood sugar and promote feelings of fullness, but combining them with physical activities can accelerate weight loss and improve overall health. Engaging in a mix of cardio and strength training exercises can be particularly beneficial. Cardiovascular activities such as brisk walking, cycling, or swimming can boost your metabolism and burn calories effectively. For example, a 30-minute walk at a moderate pace can burn around 150 calories, while a more intense cycling session can burn even more. Strength training, on the other hand, helps build lean muscle mass, which can increase your resting metabolic rate, allowing your body to burn more calories even when at rest. Activities such as weight lifting, bodyweight exercises like push-ups or squats, or using resistance bands can be effective. Incorporating these exercises two to three times a week can lead to noticeable improvements in muscle tone and weight loss. Additionally, incorporating flexibility and balance exercises such as yoga or Pilates can enhance your physical performance and reduce the risk of injury. These activities not only aid in weight loss but also contribute to mental well-being, reducing stress and promoting a healthy lifestyle. To maximize the benefits of exercise while on GLP-1 medications, it's essential to maintain consistency and gradually increase the intensity of your workouts. Always consult with your healthcare provider before starting any new exercise regimen to ensure it aligns with your health needs and medication plan. By combining these physical activities with GLP-1 medications, you can achieve a more effective and sustainable weight loss journey.
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🔥 Belly Fat Loss Exercises #shorts #yoga #weightloss #health #exercises #bellyfat 🔥 Say goodbye to stubborn belly fat with these quick, powerful exercises designed to target your core and melt away inches—no equipment needed! Whether you're a beginner or fitness enthusiast, this routine will help you slim your waistline and boost metabolism in just minutes a day. 💪 Simple, effective, and beginner-friendly! Follow along and see visible results in 2-3 weeks with consistent effort. ✨ Stay committed, and you'll experience: ✔️ Reduced belly fat and a toned core ✔️ Improved digestion and bloating relief ✔️ Stronger posture and better balance ✔️ Increased energy for daily activities Why these exercises WORK for belly fat: ✅ Science-backed moves that engage deep core muscles ✅ Activates fat-burning hormones for 24/7 results ✅ Low-impact options for all fitness levels ✅ Doubles as stress relief (hello, cortisol reduction!) ✅ Takes just 7-10 minutes—perfect for busy schedules ✅ Like, comment, and subscribe for more fat-loss tips and quick workouts! 🔔 Turn on notifications so you never miss a workout: [Subscribe Here](https://www.youtube.com/@Well-nesswave2024) #BellyFatLoss #LoseBellyFat #CoreWorkout #HomeWorkout #NoEquipment #FatBurningExercises #YogaForWeightLoss #QuickWorkout #FlatStomach #AbsWorkout #InchLoss #WaistTrainer #TummyFat #BellyFatBurner #PostPregnancyAbs #MenopauseFitness #PCOSWeightLoss #StressRelief #DigestiveHealth #CortisolControl #IntermittentFasting #LowImpactWorkout #OfficeWorkout #BusyWomenFitness #Over40Fitness #HealthyHabits #WeightLossJourney #ShortsWorkout #WellnessWave ⚠️ Note: For lasting results, pair with hydration and balanced nutrition. Consult your doctor before starting if pregnant/post-surgery.
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