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Four low calorie, high protein meals to help you lose weight and gain muscle. Remember that the food itself will not magically help you lose weight nor gain muscle. You need to be in a calorie deficit to lose weight (consuming less calories than you burn) and eat enough protein to build or sustain muscle mass (I try to get approximately 1g per 1lb of bodyweight. This method is easy to calculate and do for many people. However, if you want to get really specific, you should be focusing on grams per pounds of lean muscle mass). ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- https://gorillamind.com/?rfsn=5754194... RASKOL- https://raskolapparel.com/ YOUNGLA- https://www.youngla.com/ ILUS LABEL- https://www.iluslabel.com/ ==SOCIALS: INSTA- https://www.instagram.com/leanbeefpatty/ TWITCH- https://www.twitch.tv/pinheadpatty TIKTOK- https://www.tiktok.com/@leanbeefpatty? Contents of this video 00:00- intro 00:20- turkey salad with poppyseed dressing 04:08- beef meatloaf 07:49- chicken and fried rice 12:19- spaghetti squash (vegetarian option) 17:23- taste testing 20:34- let me know 21:03- the end #lowcalorie #highprotein #dinner #dinnerrecipe #dinnerideas #lunch #fitness #fitnessjourney #musclebuilding #leanmuscle #gym #leanbeefpatty #bodybuilding #gymmotivation #fitfood #fitforlife

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🔥No excuses! This quick 20-minute HIIT is perfect for all fitness levels to torch calories, boost cardio, and build lean muscle—no equipment needed. 💪🏻 Here’s what you’ll hit: • 15 Shoulder Taps • 20 Standing Crunches • 10 Rocket Jumps • 20 Stepback Lunges • 30 Split Hops • 30 Mountain Climbers • 20 Hand to Elbow Planks Repeat as a circuit for 20 minutes straight 🔁 Give it everything you’ve got and drop your favorite move in the comments! Subscribe @FitCircuits for weekly HIIT and bodyweight challenges! #hiitworkout #bodyweightworkout #noexcuses #fitcircuits #thefitcircuits #20minworkout

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Ready to torch fat and tone your entire body—without any equipment? This Full Body Bodyweight Workout is designed for maximum fat loss and is perfect for beginners! Whether you're new to fitness or just looking for a simple but effective routine, this workout will help you burn calories, build strength, and improve endurance—all from the comfort of your home. What to expect in this workout: Full Body Fat Burning: Target your arms, legs, core, and glutes with bodyweight exercises. Beginner-Friendly: No equipment needed and no complicated moves—just simple, effective exercises you can follow at your own pace. Quick & Effective: A fast-paced, high-intensity routine to boost metabolism and help you shed pounds. Calorie Burn: Focused on maximizing fat loss with minimal rest periods. Quick Tips: Focus on form: Perform each exercise with control for the best results. Modify moves as needed: Take breaks or slow down the pace if you're just starting out. Consistency is key: Incorporate this workout 2-3 times a week for optimal fat loss. 👉 Don’t forget to like, comment, and subscribe for more beginner-friendly workouts and tips! Let me know how this workout went for you in the comments below. SUBSCRIBE! Bertrand on Instagram ► https://goo.gl/5w56EX ► https://goo.gl/d56wI3 Bertrand on Facebook ► https://goo.gl/4LJOXn

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