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This is a total body pilates workout, that is a 15 minute full body burn and sculpt at home. These legs, abs and full body exercises will help you get into shape and build toned lean muscle from home. This is part of the Feel Good Fit Factory Prep guide, that is getting you ready for the bigggest workout guide launching Monday 5 September! Get ready to get in the best shape of your life physically and mentally. Let's do this 🔥 Start your FREE Trial on the LEAN App & get 3 months for the price 1 🔥 Just £9.99 for 3 months! Join & SAVE here: https://bit.ly/3cClF0I 💪 Download the Feel Good Fit Factory Prep Guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Full Body Pilates Sculpting Workout 0:24 Feel Good Fit Factory Guide Results 0:51 Exclusive YouTube Offer 1:13 Full Body Pilates Exercises To Get Sculpt & Tone 16:15 Complete Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Octavia Pickett-Blakely, MD, MHS, covers the basics of drug therapy for weight loss, before or after bariatric surgery. Dr. Pickett-Blakely discusses what to expect and the different types of anti-obesity medication, including appetite reducers and metabolic drugs. The cost of drug therapy and insurance coverage of treatment is also discussed. Learn more about Dr. Pickett-Blakely: https://www.pennmedicine.org/providers/profile/octavia-pickett-blakely #PennMedicine #BariatricSurgery
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Você está enfrentando acne persistente e dificuldade para emagrecer? Esses podem ser sinais de Síndrome do Ovário Policístico (SOP). Neste vídeo, vamos discutir a relação entre esses sintomas e a SOP, além de oferecer dicas valiosas para lidar com a condição e melhorar sua saúde.
#sindromeovariopolicistico #acne #dificuldadeenagrecer
O que é Síndrome do Ovário Policístico (SOP)?
Quais são os principais sintomas da SOP?
Como a SOP afeta a pele e causa acne?
Por que a SOP está relacionada à dificuldade em emagrecer?
Existem tratamentos específicos para acne relacionada à SOP?
Como a alimentação pode impactar a SOP?
O exercício físico pode ajudar a controlar a SOP?
Quais exames são necessários para diagnosticar a SOP?
A SOP pode afetar a fertilidade?
Quais são as opções de tratamento para SOP?
Como lidar com os sintomas emocionais da SOP?
É possível ter SOP e não apresentar todos os sintomas?
Como a medicação hormonal pode ajudar no tratamento da SOP?
Quais são as complicações a longo prazo da SOP?
Existem dicas para melhorar a qualidade de vida com SOP?
Qual é a relação entre SOP e resistência à insulina?
A SOP pode causar problemas de sono?
Como a SOP afeta o ciclo menstrual?
Qual é o impacto da SOP na saúde mental?
Há diferenças entre SOP e outras condições semelhantes?
Como lidar com a acne causada pela SOP em adolescentes?
Quais são as melhores práticas de autocuidado para quem tem SOP?
Quando é o melhor momento para buscar ajuda profissional?
Quais são os mitos comuns sobre a SOP?
Como a SOP se relaciona com a menopausa?
A SOP pode afetar o desejo sexual?
Quais são as novas pesquisas sobre a SOP?
Como a genética influencia o desenvolvimento da SOP?
A SOP pode causar ganho de peso mesmo em dietas equilibradas?
Existem alternativas naturais para tratar SOP?
Como monitorar os sintomas da SOP ao longo do tempo?
Quais são os sinais de que a SOP está piorando?
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