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Help me make more cheesy content: https://youtube.com/picturefit/join Discord ► https://discord.gg/picturefit For Cheesy Fitness Jokes ► https://twitter.com/Picture_Fit For Cheesy Fitness Pics ► https://instagram.com/picturefit/ Video Summary Cardio is the dominating exercise choice for weight loss. And for a very very long time, it was believed that doing long, steady-state cardio would be the best option, thus leading to half the gym floors filled with an abundance of cardio equipment. Although cardio very much can be effective for weight loss, it it becoming increasingly clear that cardio alone is not the most efficient way to lose weight. Instead, a bit of resistance training can go a long way, all the while keeping your exercise hours the same. And a new study can help us understand this a bit further. #weightloss #fitness #lifting Reference List https://pubmed.ncbi.nlm.nih.gov/38567266/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting

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