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Ketofitastic Gummies brings your keto diet together with the mouth-watering, chewy goodness of yummy gummies! Ketofitastic Gummies is here to help satisfy your sweet tooth while on a keto diet, without derailing your nutritional goals in the slightest.

Why Choose Ketofitastic Gummies?

On the keto diet, finding snacks can often be a limiting experience. For me, the biggest pain was satisfying my sweet tooth – Ketofitastic gummies provide the most convenient and tasteful solution to this. Their ingredients are ideal for the ketogenic diet, so you don’t have to worry about ruining your ketosis.

As each one comes with the perfect combination of fat, protein and fibre, they provide just the right amount of energy for your body. As for the taste, each gummy piece is bursting with flavour. You can choose from six delicious fruity flavours or go for more treat like chocolate or caramel options, all without the guilt.

They are not only utterly luxurious to eat but really handy as well. Throw one in your sports bag or put some in your desk drawer or handbag. You never know when hunger might strike.

How Do Ketofitastic Gummies Fit Into a Keto Diet?

The basis of a keto diet is minimal carbs with maximum fats, and Ketofitastic Gummies deliver on that promise, with low sugar and carbs, and healthy fats to stay full on keto. The macronutrient balance makes Ketofitastic Gummies ideal for keto dieters looking to supplement their sweet tooth and abs.

Unlike typical sugar-laden conventional gummy candies that are filled with synthetic preservatives and artificial dyes, ours have zero added sugars, and no preservatives or artificial colours. This complete lack of toxic artificial ingredients gives us a clean label, making them a great and safe keto fat-burning snacks for health-conscious people. Last but not least, they are gluten-free, sugar-free,preservative-free, flavour-free, and colour-free.

Ketofitastic Gummies are also super versatile. Yes they make the perfect stand-alone snack, but you can also be imaginative in how you consume them: mix into your favourite keto desserts, add some to yogurt or a smoothie, use as a topping on low-carb ice cream. You can get creative when you include them in your keto diet!

Where Can I Purchase Ketofitastic Gummies?

Are you ready to see how keto-approved your tastebuds are? You can order Ketofitastic Gummies online so you can always have them around when you need them. They’re available for purchase online or at your local grocery store. You can find a full supply on the VitaMagic website or through your favourite place to shop online and indulge in these delicious fruity gummies immediately.

Whether you are a beginner or a veteran on the keto diet, who likes Keto friendly foods but also enjoys sweets on occasions, it is definitely going to be a convenience for your diet regime. Once you try Ketofitastic gummies, they will soon become your favorite keto friendly snacks. Buy them now. We bet, they will not disappoint you.

What are you waiting for? Visit ketofitasticgummies.com and order yourself some now! It is the perfect supplement to enjoy our delicious low-carb snack without any guilt while pursuing your keto lifestyle. Your mouth and your body will thank you later!

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5 top tips, from over 40s fitness expert Melissa Neill, on how to strip body fat and lose weight over 40. For tips on the BEST diet for weight loss over 40 female watch this video: https://youtu.be/jXU2_OH63k4 Many women not only gain weight after the age of 40 but find it much more difficult to lose weight. Hormones have a huge part to play in this frustrating development. I know from my own experience that what worked when you were in your 20s and 30s will not necessarily work in your 40s and you have to work a lot harder to either get in or remain in shape. Why is it more difficult to stay in shape after 40? There are a number of factors at play after 40. Certainly, there are some hormonal changes and many women in this age category, particularly late 40s will be experiencing the peri (or pre)-menopause. This means that hormones are decreasing including estrogen, progesterone and testosterone. Some women will address the menopause symptoms that go alongside this with Hormone Replacement Therapy (HRT). But taking HRT is not the solution for addressing weight gain or trying to lose weight because hormones are not the only thing that may be preventing you from losing weight. Women naturally lose muscle and gain fat as we get older, so that muscle loss slows down the rate that we burn fat, resulting in a slower metabolism. FIVE steps we can take to get and stay in shape after 40 1. We need to pay much closer attention to diet as we get older. We can no longer get away with how we ate in our 20s and 30s. I would recommend a whole food diet with healthy grains and carbohydrates, healthy fats with a relatively high amount of protein. I am not a fan of faddy, quick-fix diets as in the long term they can damage your metabolism which is why many women find they gain even more weight when they come off a diet. You will need to watch your sugar and alcohol intake and keep these down to very small amounts or cut them out completely if you are going to succeed. I know this will seem quite painful at first, but remember we cannot eat how we did in our 20s and 30s if we expect to be in the same shape we were back then. 2. Consider logging and restricting your calorie intake. You need to know how much you are eating and whether you are getting the right amount of fats, protein and carbohydrate. Downloading an app like My Fitness Pal will really help to firstly understand what you are eating and how much you need to eat to maintain your current weight, then how much you need to cut back on if your goal is to lose weight. I will write a separate blog to help you with this. 3. Ensure you have an exercise plan in place and you stick to it. You will need to make a commitment, so if you have some form of goal to work towards, that always helps. Perhaps for a vacation, you would like to get to a certain weight or lose a number of inches so set those goals to keep you focussed on what you are trying to achieve. Then choose an exercise plan you know you can stick to which includes something you enjoy doing. You will need to work harder than you did in your 20s and 30s to get in good shape. Accept it and embrace it! 4. Because (as I have stated above) you have lost muscle you need to work on putting it back on. The best way to do this is to incorporate weight training into your exercise plan. You will not get bulky! Instead, you will get toned and put the muscle back that you have lost over the years. This will give your metabolism a much-needed boost. Weight training will avoid the need for lots of cardio exercise. I only generally do 1-2 hours of cardio a week and I am very lean. 5. Finally, take your time. Rome was not built in a day! If you lose weight too quickly you will be less likely to keep it off and damage your metabolism as your body will adapt to the really low calories you are feeding it. Once you come off the diet the weight will just come piling back on. If you reduce your calories by a small margin and take your time by eating sensibly you will also avoid the temptation to binge as you will not be hungry. Give yourself a year or maybe 2 to 3 years depending on how much weight you need to lose. You can set milestones leading up to the first year. Side note: You may not need to lose scale weight but rather want to change the composition of your body so you have less body fat. The same applies in that case but you will really need to focus on step 4 above if you want to change your body composition and diet is really key also. I have been through this transition so I will make a separate video about changing your body composition. Follow me on instagram @msmelissaneill _______________________________________________________________________________ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden