Youtube Weightloss Diary 2
Restarting my Wegovyweight loss journey this week was a rollercoaster of emotions, challenges, and small wins. In this video, I share my honest weekly update, including how I got back on track after falling off the wagon, the workouts I did, my struggles, and my wins. You’ll also see my weigh-in results and hear how I’ve been working on progress—not perfection. If you’re on your own weight loss journey, you’re not alone! This video is here to inspire, motivate, and remind you that starting over is part of the process. Whether you're struggling to find consistency, facing setbacks, or celebrating small victories, every step matters. Don’t forget to like, comment, and subscribe for more content on weight loss, intuitive eating, and living a balanced, healthy life. Let’s keep growing together! 14-day free Trainwell trial: https://go.trainwell.net/mindy Treadmill w/ Table: https://urlgeni.us/amzn/mindypweightloss-Funmily Walking Pad Treadmill: https://urlgeni.us/amzn/mindypweightloss-Funmily2 20% discount code: 4GPQZE3J (Valid 12/19/24 - 2/10/25) MFF Discount Link- https://macrofriendlyfood.com/ref/94/ (Enter code mindyp10 for 10% off your subscription) MFF IG - https://www.instagram.com/macro.friendly.food/ Support my content: https://www.buymeacoffee.com/mindyp MY DISCORD SERVER - https://discord.gg/mJsSnPYhyy IG/FB - @mindypweightloss Pinterest - www.pinterest.com/mindypweightloss Built Bar Discount Link- https://builtbar.com?baapp=MINDYP10 (Enter code MINDYP10 for 10% off your order) WRITE ME [email protected] Links: Free Sharps Container - https://www.novocare.com/diabetes/resources/safe-disposal.html My Amazon Affiliate Store - https://www.amazon.com/shop/mindypedersen (I receive a small commission but it does not increase your cost. You are not obligated in any way to use them. ) RECIPES Strawberry Protein Fluff (Makes 4 servings) 24oz Non-Fat Cottage Cheese 0.3oz Sugar-free Strawberry Jello 1lb Strawberries 4oz Fat-Free Cool Whip 1oz Chopped Pistachios My Favorite Recipe Sites / IG accounts: @elyseaellis @makayla_thomas_fit @the_plant_slant @iheartmacros @theflexibledietinglifestyle @_aussiefitness @laurenfitfoodie @stealth_health_life www.skinnytaste.com www.ohsnapmacros.com www.lillieeatsandtells.com www.masonfit.com www.macrostax.com www.laurenfitfoodie.com www.jordosworld.com www.stayfitmom.com #WeightLossJourney #WeightLossUpdate #BackOnTrack #WeightLossMotivation #WeeklyWeighIn #HealthAndFitness #RestartingMyJourney #WeightLossStruggles #HealthyLivingTips #FitnessGoals 00:00 Walk/Workout 03:19 Breakfast/ Monday AM Check-in 06:10 Meal Prep Tips 07:44 Mid-Week Check-in 10:27 Weigh-In
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CARDIO OR WEIGHTS FOR FAT LOSS? // Cardio vs weights for fat loss is a common debate in the gym. Then there's also cardio or weights for weight loss, which is slightly different.
Is cardio better than strength training? Perhaps for some things, like cardiovascular health, but not for building muscle mass. We'll discuss cardio or weights for body recomposition, which is building muscle and losing fat at the same time.
Because the age group is my speciality, I consider cardio or weights for fat loss over 35 and cardio vs weights for fat loss over 35.
Cardio for fat loss or cardio for weight loss? Is cardio better than strength training? In the video, I'll compare cardio or weight training for fat loss.
Not enough people consider weight training for fat loss, but it can be helpful.
You'll find out, "Is weight training or cardio better for fat loss?" so that you can make your own decision. I also discuss cardio vs weights for weight loss.
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References:
EPOC https://pubmed.ncbi.nlm.nih.gov/17101527/
Health Benefits Of Aerobic Exercise: https://pubmed.ncbi.nlm.nih.gov/2062750/#:~:text=Regular%20aerobic%20exercise%20has%20significant,to%20a%20weight%2Dloss%20program.
Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Cardio Or Weights For Fat Loss? https://youtu.be/2W8pjuVoUjQ
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The Downsized: Weekly Weigh-In and Cruise Preparation In this episode of The Downsized, hosted by Laraine and Christopher Durham, the couple shares their personal weight loss journeys and tips for maintaining a healthy lifestyle on GLP-1 medications. Laraine, who has lost over 50 pounds on Tirzepatide, and Christopher, who has shed over 100 pounds, provide updates on their current weights from their 89-week transformation journey. The couple discusses their weekly routine, including the importance of consistent weigh-ins and maintaining progress with GLP-1 medications. Laraine talks about her transition to maintenance mode and her adjustments in medication dosages, while Christopher shares his steady weight maintenance and exercise routine. The duo also answers viewer questions on topics ranging from injection site reactions, insurance coverage for GLP-1 medications, and affordability issues, to exercise routines and dietary tips. They address the importance of checking with medical professionals for health concerns and share their personal strategies for recovery and muscle building post-workout. Additionally, the episode includes exciting news about their upcoming cruise, which will feature live broadcasts, meet and greets, trivia, and snorkelling activities with about 50 participants. The couple teases their readiness for the cruise and plans to produce extensive content during the trip. The episode wraps up with a discussion on the importance of accessible and affordable medication, addressing some aggressive comments regarding gray market alternatives, and reiterating the channel's commitment to safety and medically sound advice. Don't miss the announcement of their 2026 cruise details, set to be revealed next week, along with a live broadcast from the ship featuring a studio audience of their GLP-1 community. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store As an Amazon Associate I earn from qualifying purchases. Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Hosts' Weight Loss Journey 00:44 Weekly Weigh-In and Maintenance Update 04:20 Preparing for the Downsized Cruise 05:29 Christopher's Weight Loss and Maintenance 09:49 Exercise Routines and Nutrition 13:28 Q&A Session with Viewers 14:12 Discussing the Offense of Telling Someone to Smile 14:43 Addressing Injection Site Reactions 15:46 Availability of Vials in the UK 16:53 Insurance and Affordability Issues with GLP-1 Medications 20:07 Premier Protein Hot Cocoa Mix Back in Stock 21:41 Warning Against Using Gray Market Medications 24:32 Upcoming Content and Viewer Engagement 26:01 Conclusion and Upcoming Events
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Egg Noodles recipe for Weight Loss | Whole Eggs Recipes | Indian Diet Plan by Richa Kharb Welcome to "Indian Weight Loss Diet by Richa"! In this video, we’re sharing a delightful Egg Noodles Recipe that’s perfect for weight loss. These noodles are a healthy twist on a classic favorite, combining high-protein eggs with low-carb ingredients to create a dish that’s both satisfying and waistline-friendly. This recipe is ideal for those who love noodles but want to stay on track with their health goals. It's quick, easy, and incredibly tasty! Whether you're a fitness enthusiast or just starting your weight loss journey, this is a must-try dish. Subscribe to our channel for more healthy and delicious recipes. Don’t forget to like, comment, and share this video with your friends and family. If you're ready to transform your body and lose up to 12 kgs in a month, WhatsApp your weight and height to +91 8956557753 to join our fastest weight loss course today! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #EggNoodles #WeightLossRecipes #HealthyEating #LowCarbNoodles #IndianWeightLossDiet #ProteinRichRecipes #RichaKharb #QuickHealthyMeals #WeightLossJourney #DeliciousAndHealthy
What To Eat To Lose Weight Fast
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