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#losefatbuildmuscles #bodyrecomp #Fitnessmylife Can you Lose Fat and Build Muscles at the Same Time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time. However, recomp does come with a catch. We need to be at a calorie deficit in order to lose weight and strip off fat. But the drawback with being at a calorie deficit is that it severely compromises our ability to build muscle. However, this doesn’t mean it’s impossible to build muscle while losing fat, and in today's video, I'll share detailed steps for how to build muscle and lose fat at the same time. The first thing you need to do for body recomposition is set up your diet. Eat at a very slight deficit of roughly 10% to a maximum of 15%. And aim for around a protein intake of around 1g/lb. of your body weight (2.2g per kg). Then, fill the rest of your calories with carbs and fats. Next, we need to optimize our nutrient timing so to build muscle while losing fat. First, you need to ensure that you’re evenly spreading out your daily protein intake into about 3-5 meals throughout the day. Also aim to have adequate carbs and protein shortly before and after you train. Next, to build muscle and lose fat at the same time, do weight training regularly and try to hit each muscles group at least twice a week and minimize cardio and only perform High-intensity cardio instead of low-intensity cardio to preserve muscles and burn fat. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Intro: 00:00 Who should be doing it? - 01:11 Diet - 02:45 Workout - 05:13 Recovery - 07:03 How to measure progress? - 08:09 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Maintenance Calories Calculator: https://www.calculator.net/calorie-calculator.html Maintenance Calories and Calorie Deficit Video: https://youtu.be/mpGDBFQmyY4 Carbs, Protein, and Fats Ratio Video: https://youtu.be/9XskwkccWh4 Workout Routines Videos - Full Body Workout Routine: https://youtu.be/rpgGExJzF2c Upper Body Lower Body Routine: https://youtu.be/6wzGqg6TBOg Push-Pull-Leg: https://youtu.be/H8TOdEe8LRo ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you have any suggestions/questions/comments, please let me know in the comments section and if you liked this video then please subscribe, share, and give this video a big thumbs up. Thanks! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Click here to Subscribe: http://www.youtube.com/c/FitnessMyLife Like me on Facebook @ https://www.facebook.com/profile.php?id=100051459077742.. Follow me on Instagram @ https://www.instagram.com/fitnessmylife2018/ Follow me on Twitter @https://twitter.com/fitnessmylife2 For Business inquiries / Collab: [email protected] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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DIET இருந்து உயிரிழந்த இளம்பெண் | மருத்துவர்கள் சொல்வது என்ன? | Kerala | Kannur | Weight Loss Diet #waterdiet #kerala #keralagirldeath #anorexianervosa #srinandha #fooddiet #kannur #girldeath #weightloss #dietplan #fasting #diet #fitness #doctor #hindutamilthisai 🔔 Welcome to the Official Channel of Hindu Tamil Thisai! 🔔 Stay updated with the latest news in Tamil from India and around the world, including in-depth coverage of politics, lifestyle, health, and more. 📰 About Us: Hindu Tamil Thisai is a Tamil daily from KSL MEDIA LIMITED (The Hindu Group of Publications) launched in September 2013. Our content engages readers and viewers of all age groups with extensive coverage of regional, national, and international news. We provide a balanced mix of business, education, sports, and entertainment news. As part of our commitment to high ethical standards, our channel ensures reliable and comprehensive news delivery. 🔍 Why Subscribe? Subscribe to our channel for the latest updates on politics, lifestyle, health, and more, all in Tamil. Join our growing community on YouTube and be part of the conversation. 🔗 Connect with Us: 🔔 Subscribe - http://bit.ly/HinduTamilThisai 🎥 Channel - https://www.youtube.com/@hinduthetamil 📘 Facebook - https://www.facebook.com/TamilTheHindu 🐦 Twitter - https://twitter.com/TamilTheHindu 🌐 Website - https://www.hindutamil.in/ 📰 To Subscribe - https://store.hindutamil.in/ 📲 Contact us on WhatsApp - 9940699401 📺 Other YouTube Channels: 🎥 Hindu Talkies: https://www.youtube.com/@HinduTalkies 📷 Selfie Review: https://www.youtube.com/@SelfieReview 🔮 Anandajothi: https://www.youtube.com/@anandajothi 📚 Special Sections: Uyir Moochu Maaya Bazaar Anandha Jyothi Hindu Talkies Vaazhvu Inidhu Sondha Veedu Pen Indru Hindu Tamil Thisai - The Authorized YouTube Channel for Tamil The Hindu Daily.
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As the popularity of keto diet continues to soar, more and more people are looking for convenient and delicious ways to incorporate this high-fat, low-carb lifestyle into their daily routine. Ketology Apple Cider Gummies are the perfect solution for those looking to satisfy their sweet tooth while staying on track with their keto goals. These gummies are not only tasty but also packed with health benefits, making them a staple in any keto enthusiast’s pantry.
The Taste of Success
With Ketology Apple Cider Gummies, you can enjoy the delicious taste of apple cider vinegar without any of the unpleasant aftertaste. These gummies are made with high-quality ingredients, including organic apple cider vinegar, organic ginger root extract, and organic turmeric. Each gummy is carefully crafted to ensure maximum flavor and health benefits, making them a guilt-free indulgence for anyone following a keto diet.
One of the key benefits of apple cider vinegar is its ability to support digestion and gut health. The organic apple cider vinegar in Ketology Apple Cider Gummies contains beneficial enzymes and probiotics that help promote a healthy gut microbiome. By incorporating these gummies into your daily routine, you can help improve your digestion and overall gut health, leading to better nutrient absorption and overall well-being.
In addition to supporting digestion, apple cider vinegar is also known for its ability to help regulate blood sugar levels. The organic ginger root extract in Ketology Apple Cider Gummies helps enhance the effects of apple cider vinegar on blood sugar regulation by promoting insulin sensitivity and reducing insulin resistance. By stabilizing blood sugar levels, these gummies can help prevent energy crashes and cravings, making it easier to stick to your keto diet.
Frequently Asked Questions
Q: Are Ketology Apple Cider Gummies suitable for vegetarians and vegans?
A: Yes, Ketology Apple Cider Gummies are made with plant-based ingredients and are suitable for vegetarians and vegans.
Q: How many gummies should I take each day?
A: We recommend taking 2-4 gummies per day for optimal results. You can adjust the dosage based on your individual preferences and needs.
Q: Can I take Ketology Apple Cider Gummies if I’m not following a keto diet?
A: Yes, Ketology Apple Cider Gummies are suitable for anyone looking to enjoy the health benefits of apple cider vinegar, regardless of their dietary preferences or restrictions.
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Chronic kidney disease raves up inflammation in the whole body. As a result, it speeds up the process of atherosclerosis, affecting all vital organs. Diet in the early stages of kidney disease should focus on cooling down this inflammation and slowing down atherosclerosis. This video explains the healthy diet every kidney disease patient should follow to live a healthy life. Facebook: https://www.facebook.com/awais.zaka.9 Instagram: https://www.instagram.com/awaiszaka/ Twitter: https://twitter.com/awaiszaka Linkedin: https://www.linkedin.com/in/awais-zaka-3a992443/ Kidney Blog: www.kidneyblogs.com Personal Blog: www.awaiszaka.com #expertconsultclinic #ecc #consultant #health #community #lahore #patient #patientcare #dialysis #kidneyblogs #healthx #kidneydisease #Kidneyfunctiontest #nephrology
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The Importance of Hydration in Your Weight Loss Challenge | Day 105 - 365 Days Challenge Day 105 of my 365-day weight loss challenge, and I’ve discovered the power of hydration! 💧 I started my day with a refreshing glass of salted lime water to boost metabolism, aid digestion, and keep me hydrated. Black coffee kept me active throughout the day, and I made sure to drink 4 liters of water. Adding a slice of lemon not only enhanced the flavor but also gave me a dose of vitamin C! 🍋 Hydration is more than just drinking water—it’s a key part of weight loss. Carry a water bottle with you to stay on track, and don’t forget to download the Indian Weight Loss Diet app for expert guidance and tips on your journey. Ready to lose up to 12 kgs in just one month? Your transformation begins here: 📲 Download the Indian Weight Loss Diet app on Android & iOS today! Stay hydrated, stay fit, and let’s keep moving forward on this journey together. 💪✨ Let’s achieve our goals, one day at a time! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #WeightLossJourney #HydrationTips #FatLossJourney #LoseWeightFast #IndianWeightLossDiet #WeightLossCoach #StayHydrated #NaturalWeightLoss #FastWeightLoss #WeightLossTransformation #HealthyLifestyle
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Shark Tank has become one of the most popular TV shows in recent years, with entrepreneurs pitching their innovative ideas to a panel of wealthy investors. One of the most memorable pitches on the show was when a group of entrepreneurs introduced their brand, Keto Odyssey, to the sharks. The company offers a range of keto-friendly products that are designed to help people follow a ketogenic diet effectively. In this article, we will dive deep into Shark Tank’s Keto Odyssey: A Journey of Discovery and explore how the company has grown since its appearance on the show.
The Birth of Keto Odyssey
Keto Odyssey was founded by a group of friends who were passionate about health and fitness. They noticed a gap in the market for keto-friendly products that were not only effective but also delicious. This led them to create their own line of keto snacks and supplements that would make it easier for people to stay on track with their ketogenic diet. The founders decided to pitch their business on Shark Tank to secure funding and mentorship from the sharks, hoping to take their company to the next level.
During their pitch, the entrepreneurs showcased their range of products, including keto bars, shakes, and supplements. They explained the benefits of following a ketogenic diet and how their products could help people achieve their health and fitness goals. The sharks were impressed by the quality and taste of the products, as well as the passion and dedication of the founders. This led to a heated bidding war among the sharks, with each of them vying for a stake in the company.
In the end, Keto Odyssey struck a deal with one of the sharks, who offered them the funding and mentorship they needed to grow their business. This marked the beginning of Keto Odyssey’s journey in the competitive health and wellness industry. With the support of their new partner, the founders were able to expand their product line, reach more customers, and make a name for themselves in the keto community.
The Rise of Keto Odyssey
After their appearance on Shark Tank, Keto Odyssey experienced a surge in popularity as more people became interested in the ketogenic diet. The company’s products were praised for their quality, taste, and effectiveness, attracting a loyal following of customers who were eager to incorporate them into their daily routine. Keto Odyssey also received positive reviews from health and fitness influencers, further boosting their reputation in the industry.
As Keto Odyssey grew, the founders continued to innovate and create new products to meet the evolving needs of their customers. They introduced new flavors, formulations, and packaging options to cater to a wider audience and stay ahead of the competition. The company also invested in marketing and branding efforts to raise awareness about the benefits of following a ketogenic diet and how their products could support this lifestyle.
Today, Keto Odyssey has become a household name in the health and wellness space, with a strong online presence and a loyal customer base. The company’s products are available in stores nationwide and have been featured in major publications and media outlets. Keto Odyssey continues to innovate and expand its product line, staying true to its mission of helping people live healthier, happier lives through the power of keto.
The Future of Keto Odyssey
Looking ahead, Keto Odyssey has ambitious plans for the future as they aim to become a leading player in the health and wellness industry. The company is focused on expanding its product line, reaching new markets, and forging partnerships with like-minded brands to drive growth and innovation. Keto Odyssey also plans to invest in research and development to create cutting-edge products that will revolutionize the way people approach their health and wellness goals.
With a dedicated team of experts, a loyal customer base, and a commitment to quality and innovation, Keto Odyssey is poised for continued success in the years to come. The company remains true to its roots, staying true to its mission of helping people lead healthier, happier lives through the power of keto. As Keto Odyssey embarks on the next phase of its journey, one thing is clear – the future looks bright for this trailblazing brand in the world of health and wellness.

In conclusion, Shark Tank’s Keto Odyssey: A Journey of Discovery has been an inspiring tale of passion, perseverance, and success. From humble beginnings to national recognition, Keto Odyssey has proven that with hard work and dedication, anything is possible. As the company continues to grow and evolve, one thing is certain – the keto revolution is here to stay, and Keto Odyssey is leading the way.
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