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This intense and quick deep core Pilates workout targets your lower belly and the deepest layers of your core. Get toned lower abs and lose belly fat by adding this workout to your routine. No equipment needed—this Pilates mat challenge is for everyone. Combining the best abs exercises for women of all ages, this lying-down routine is perfect for you to do anywhere—you just need your mat and nothing else. No impact on knees or legs, no equipment needed, no planks. This routine targets your deep core and abdominal muscles to build a stable and functional core. Combined with my full-length workout guides and nutrition plan (The LEAN Method), it can also help you achieve visible abs. Remember, results come from consistency, enjoying movement, and maintaining a balanced and nutritious diet. To celebrate this incredible YouTube Familia, we’ve got something special just for you! 💥 Try The LEAN Method with an exclusive offer: enjoy a 2-week free trial on the LEAN App and save up to 50% if you decide to stay after the trial. Don’t miss out—click the link and join the best fitness community out there: https://bit.ly/leanappytoffer. 💪⚡️ 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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When you have belly fat, it puts pressure on you kidneys which jacks up your blood pressure, poisons your liver (elevating the lousy LDL cholesterol) and blocks insulin which causes diabetes. Put together those things lead to the epidemic of heart disease and possibly an increased risk of cancer. So what can you do about it? Dr. Oz tells Robin that it's much easier than you think to bust your big belly... start eating "real food" and walk!For more healthy advice from Dr. Oz you can visit his website: doctoroz.comClick HERE to see all the ways you can Live Better Now. For more informaton please visit http://www.hlntv.com/video/2011/07/21/how-toxic-fat-our-bodies

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These exercises will burn calories and help you lose fat. This workout can be done at home and only requires the space of a mat. I will make sure you get through the full 30 minutes by motivating you every step of the way! get ready to feel amazing because that is exactly how you will feel after! DAY 21 - BURN CALORIES + LOSE FAT Tone your whole body with this FREE 30 Day workout program 💪🏻🍑 Sign up for your free nutrition guide and exercise planner here - https://bit.ly/2UKDf5H The IT TAKES GRIT Summer Series will work your whole body and five you a variety of workout styles to make sure you do not hit a a plateau! The workouts range from 10 to 30 minutes long. For best results follow each day starting from workout 1 all the way through to day 30! 👙 WORKOUT APP 💪🏻 If you love this 30 Day program you will love my fitness app! We have daily 28 minute workouts that are new each week, meal plans and a whole load of motivation to keep you on track! Plus you can earn points my doing daily activity and spend in our store! 🌟 Get your 7 day FREE trial here Desktop - https://icanfeeltheburn.com iOS - https://apple.co/2Kj3NYG Android - http://bit.ly/burnbyrebecca 🔥AND to put the icing on the cake we have this special 30 day program to celebrate my first BOOK! You can now order yours here - https://rebecca-louise.com/pages/book HAVE FUN! Let me know how you get on by using the hash tags below! #icanfeeltheburnrebecca #itgsummerseries TEXT ME +1 310 421 0772 https://my.community.com/RebeccaLouise 💪🏻 for LIVE WORKOUT updates 💛 for podcast updates or hi to chat! Join our community! Instagram: https://www.instagram.com/rebeccalouisefitness Facebook: https://www.facebook.com/rebeccalouisefitness Website: http://rebecca-louise.com/ Podcast Channel: http://bit.ly/2uyjy5h Have a question..? Drop it below! Subscribe to the channel and always stay on track! - http://bit.ly/2voMxWO

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Discover the hidden truths about Ozempic for weight loss. While many celebrate rapid results, Dr. Kevin reveals the concerning facts about bone and muscle loss according to studies. Is it really worth it? Join us for the complete breakdown! #Ozempic #WeightLossJourney #HealthAwareness #MiracleDrug #FitnessFacts #BoneHealth #MuscleLoss #PharmaceuticalInsights #SocialMediaTrends #HealthyChoices ------------------------------------------- Want to get started on your Foundational Health Journey? ► Visit our Foundational Health Website https://FoundationalHealth365.com/ ►Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz ► Discover more episodes: https://FoundationalHealth365.com/podcast ► Shop our trusted brands: https://FoundationalHealth365.com/shop ------------------------------------------- Disclaimers & Disclosures: https://foundationalhealth365.com/disclaimers-and-disclosures

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A 24-hour fast can be a game-changer for silencing food noise and burning fat fast. It’s perfect for eliminating decision fatigue and kickstarting your week with a focus-fueled Monday. But let’s be real, fasting isn’t a one-size-fits-all solution. Overdoing it can backfire on your physique goals. Watch the full video to learn how to use fasting effectively, avoid common pitfalls, and decide if it’s right for you. #FastingTips #fasting #FatLoss #GetLean #FitnessForMen #fitness