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Want to reduce the sodium in your diet? EatingWell's Brierley Wright shows how to lower sodium in your diet to lower blood pressure. Cut sodium intake by choosing low sodium foods, reducing the amount of sodium you cook with and buying frozen vegetables. Subscribe to Eating Well: http://www.youtube.com/subscription_center?add_user=eatingwell Official Website: http://www.eatingwell.com/ Facebook: https://www.facebook.com/EatingWell Twitter: https://twitter.com/eatingwell Pinterest: http://pinterest.com/eatingwell/

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You’ve probably heard about Ozempic and how it helps with weight loss and appetite control... Well, here’s the cool thing—you can naturally support your body’s GLP-1 production (the hormone that Ozempic targets) with a few simple lifestyle changes: 🍗 Increase protein - Aim for 1.5g of protein per kg of your ideal body weight to support muscle health and GLP-1 production. 🥦 Eat more fibre: Focus on high-fibre foods like veggies, beans, and whole grains, and reduce simple carbs and sugar to help your body produce more GLP-1. 🏃‍♀️ Get moving: Movement is non-negotiable. Regular physical activity increases GLP-1 and helps regulate metabolism. 🥑 Add healthy fats: Avocados, nuts, seeds, and olive oil aren’t just tasty—they help support metabolic function too! 🍶 Eat fermented foods: Think kimchi, sauerkraut, kefir, and yogurt. These foods help balance your gut microbiome, which plays a role in increasing GLP-1. ☕️ Drink Yerba Mate - A natural, antioxidant-rich drink that contains polyphenols, particularly catechins, which have been shown to increase GLP-1 levels and improve glucose metabolism. It also helps with appetite management. 😉 😴 Prioritize sleep: Poor sleep messes with your hormones, so aim for those solid 7–9 hours. 🩺 Allulose - Studies have shown that allulose, a sugar substitute, significantly increased GLP-1 levels and improved glucose tolerance in healthy individuals and those with obesity or type 2 diabetes. Not Health Canada-approved, but FDA-approved! ‼️ Bonus Tip: If you're using Ozempic, make sure you incorporate weight training into your routine! Since 30-40% of the weight lost on Ozempic is muscle, strength training can help combat this loss! It’s all about simple changes that make a huge difference in how you feel and function! Ready to give it a shot? Comment “HEALTH” if you’re excited to try these tips! 🥑✨ #NaturalGLP1Boost #NaturalOzempic #HormoneHealth #WellnessJourney #WeightManagement #MidlifeWellness #BloodSugarBalance #CanadianWellness #EdmontonWellness #RedLeafHormoneHealth #RedLeafWellnessYEG

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👉🏻 Kelly Hogan's coaching groups: http://myzerocarblife.com/group-coaching/ Or here: http://myzerocarblife.bigcartel.com/products You'll have access to the "My Zero Carb Life" Handbook and TDEE (Total Daily Energy Expenditure) Calculator for your month of coaching. Here are some of the meaty topics that we cover in the groups: *Figuring out your TDEE and how to eat the MOST while getting results *Tips for getting started *How to break sugar/carb addiction *Ways to optimize health *Metabolic Reset Days and how to use them *Levers for weight-loss *Dealing with oxalate-dumping symptoms *Understanding hunger cues *Dealing with holidays and social events *How to find a slight and sustainable fuel deficit with appropriate macros *Possible meal plans and ways to hit those macros My Zero Carb LIfe's website: http://myzerocarblife.com/ NEW "Mountain & Cow" LOGO SHIRTS AND HATS ARE HERE: http://myzerocarblife.bigcartel.com/category/clothing Kelly's favorite Amazon products: http://www.amazon.com/shop/myzerocarblife/list/3GLVE5L1MSIGO Kelly Hogan on Instagram: http://www.instagram.com/kelly_hogan91/ Links from today's video: Dani Conway on Instagram: http://www.instagram.com/carnivore.keto.fitness/ Dani's first visit on my channel: http://youtu.be/fTRWub4yfgA?si=DvVMCL1i7IB1RRWZ Dani's second visit on my channel: http://youtu.be/xlMsfOV5RUc?si=ebDnNJkLim_uQYLJ Dani's third visit to my channel ("Leg Cramps"): http://youtu.be/URFajEWE0eg Dani's Linktree: http://linktr.ee/carnivore.keto.fitness?fbclid=PAZXh0bgNhZW0CMTEAAaaPe9eMplAIVZ-9KHn_1emx6qrfyOBCmncje3Zb13Cm9KxhU5Y2sLQ7m5M_aem_0_JKNyNnGm4R3MkLFHVTMw Dani's free Stronger to the Core Guide: http://go.nutritionthenaturalway.com/strongercore Dani's Website: http://nutritionthenaturalway.bigcartel.com/products Snake Juice Powder Electrolytes: http://amzn.to/3OtB4Q3 40,000 Volts Electrolytes: http://amzn.to/4g6wp2d Liquid Potassium: http://amzn.to/4fLJfTP Magnesium Spray: http://amzn.to/4f82k1H PapMD Mouth-tape: http://papmd.com/ Hostage Tape Mouth-tape: http://hostagetape.com/ Somnifix Mouth-tape: http://somnifix.com/?ref=ZHANGGANG&utm_medium=affiliate&utm_source=goaffpro&gad_source=1&gclid=CjwKCAiAxqC6BhBcEiwAlXp455emMbFJC03GCtyXSiJzU9urJOTlyecaL9253H230PwIAozOJjAX0BoCcCUQAvD_BwE 👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/category/coaching-sessions I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions. And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message. ------------------------ 👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/category/coaching-sessions INFORMATION ABOUT Chronic Inflammatory Response Syndrome If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes including Chronic Inflammatory Response Syndrome (CIRS). A video with Jacie Gregory about CIRS: http://youtu.be/Vitj3QQwgoc?si=-D4Bbr_yS2pXZjJG A support group for CIRS: http://www.thecirsgroup.com/ A TONS of CIRS info: @thecirsgroup 👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/category/coaching-sessions

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