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🚫DO NOT follow a keto diet if you're trying to build muscle!!💪 Why? Check out these 4️⃣ MAJOR reasons how a keto diet is going to hurt your gains. Need ways on how to maximize your muscle growth the right way? Click the 🔗 in our bio to learn more on how we can help you reach your goals!🙌 . . . . #fitness #gym #workout #motivation #lifestyle #healthylifestyle #healthy #gymmotivation #personaltrainer #fitnessjourney #workoutroutine #getfit #fitfam #gymrat #motivation #fitnessmotivation #love #fitnessaddict #nopainnogain #workhard #warriorbabe #getstrong #gymtime #instafitness #keto #ketodiet #musclegains #muscles

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*Does Meal Timing and Meal Size Impact Fat Loss? | Unlock the Truth for Rapid Weight Loss!* Are you struggling to lose fat despite eating healthy? Wondering if meal timing and meal size play a key role in burning fat? In this video, we break down the TRUTH about meal timing, meal frequency, and how they affect fat loss—once and for all! 🚨 **Key Takeaways:** - **Does the time of day you eat impact fat burning?** Discover how meal timing can boost or hinder your metabolism. - **Meal size and fat loss:** Is it better to eat smaller meals or larger ones? Learn what actually works for sustainable fat loss. - **Calories vs. Timing:** What matters more for fat loss—how many calories you eat or when you eat them? We answer it all! 🔥 This video is packed with **science-backed insights** that will transform your fat loss journey and help you make smarter decisions about your meals. Whether you’re a beginner or have been on the fat loss journey for a while, these strategies will help you optimize your diet for maximum fat-burning results. 🎯 **Why you should watch this video:** - Find out the **best times to eat** to accelerate fat burning. - Learn how to **control your meal portions** without starving yourself. - Get practical, **evidence-based tips** to optimize your meals and burn fat efficiently. - **Boost your metabolism** and make every meal work for you in achieving your fat loss goals. 💪 If you’re serious about losing fat, **smash the like button**, **subscribe**, and **turn on notifications** so you never miss a powerful fat-loss tip! 👇 **Share your thoughts below**: Have you tried adjusting your meal timing or size for fat loss? Did it work for you? Let’s chat in the comments! 🔔 **Join the movement** and discover the truth behind fat loss! Subscribe for more content on nutrition, fitness, and effective weight loss strategies. #FatLoss #MealTiming #WeightLossHacks #MealSize #FatBurning #IntermittentFasting #LoseFatFaster #MetabolismBoost #CalorieBurn #HealthyEating #FitnessTips #FatLossJourney #NutritionScience #WeightLossJourney #BurnFat #WeightLossMotivation #musclebuilding

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https://www.instagram.com/muhammedhalday/ Most people make this mistake👇🏼 They think they have to go on some crazy restrictive diet plan to lose weight In reality you just need to eat whole foods and you can still have a snack at the end of the day whilst losing fat 1️⃣Simple Method: Don't track with MyFitnessPal For every meal you have throughout the day make sure you got a protein source: 🦈Fish 🥜Nuts 🥚Eggs 🍖Meat 🍗Chicken And a Carb source: 🍚Rice 🥔Potato Fats will come as a by-product from the other whole foods you eat 🍫Then if you want to have a snack at the end of the day feel free 🏋🏼‍♂️Train any workout plan that you can stick to consistently 2️⃣Advanced Method: Workout your maintenance calories with a TDEE Calculator on Google 👯The reason we go for maintenance instead of a calorie deficit immediately is to set you up for success and not failure Most people will cut calories when wanting to lose fat but don't realize that they're shooting themselves in the foot as this will cause you to have a lack of energy and performance later down the line Calories aka food aka energy is what we need to perform If we don't have enough energy we will fall off our plan to reach our goals Instead we start at maintenance as that is when our energy levels are most optimal Then we stay with maintenance until we stop seeing results (1-4lbs lost every month) When we no longer see results we first increase cardio to achieve a calorie deficit, that way we eat the same, keep the same energy, and still achieve a calorie deficit When we see that our cardio is no longer giving us results, we pull 100-200 calories and repeat the process Increase cardio, reduce calories, increase cardio, reduce calories, losing 1-4lbs every month until we reach our goals 🥩Aim to get 1g protein per lb weight 😋Apply the same food method as above, and track your calories as well as protein using MyFitnessPal 🏋🏼‍♂️Train any workout plan that you can stick to consistently And follow for more helpful fitness advice

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Watch ►LIPOSUCTION చేయించుకుంటే బరువు తగ్గరు..! | The Fastest Way To Lose Body Fat | Dr. Guru Prasad Reddy #arohaaesthetics #liposuctionresults #liposuccion #weightloss #fatloss DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity

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Are GLP-1 drugs like Ozempic and Wegovy truly revolutionizing weight loss—or are we witnessing one of the greatest marketing triumphs in pharma history? In this video, we dive deep into the GLP-1 craze that's taken Hollywood, social media, and even your doctor's office by storm. We’ll break down: ✅ What are GLP-1 receptor agonists and how do they work? ✅ The science behind their weight loss claims ✅ Who should actually be using them ✅ The side effects no one's talking about ✅ How pharmaceutical marketing is shaping public perception ✅ Are they a sustainable solution or just a temporary trend? From celebrities to everyday prescriptions, is GLP-1 the future of obesity treatment—or just another blockbuster built on buzz? 💡 Don’t forget to like, comment, and subscribe for more evidence-based health insights! 📌 #GLP1 #Ozempic #WeightLossDrugs #Wegovy #PharmaMarketing #HealthScience #ObesityTreatment

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Dr. Jess talked about what we are noticing with the natural GLP-1 journey, answers questions and sets clear expectations.