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Saturated fat... the supposed "unhealthy fat" that we're warned not to consume too much of because of its alleged negative effects on health. But what if you could lose not only weight, but also body fat, by eating it to satiety, as the primary source of energy in your diet? No need for precise calorie counting, just eat! Watch as I do just that and show my day by day fat loss results! The premise is simple: 150g beef, 80g pasta/alfredo sauce, 60g veggies... and unlimited heavy cream/saturated fat to satiety. Here's days 11, 12, 13, 14, 15, and 16 of my personal attempt to see how much fat I lose in 30 days. ex150 Overview: https://www.exfatloss.com/p/losing-43lbs-in-144-days-on-ex150-diet My stack: - 240-480mg Magnesium Glycinate (Pure Encapsulations) before bed - 750 IU Vitamin E (IdeaLabs "TocoVit") twice weekly - 1,027.5mcg T4 (Levoxyl) total per week, daily dose of 137mcg plus another half dose once weekly Timestamps 0:00 Intro 0:18 ex150 Overview 1:51 Overview of My Experience 2:44 Start of Recap for Days 11-15 2:49 Day 11 Recap 4:46 Day 12 Recap 5:15 Cravings 6:08 Pre-Dinner Ketones (Day 12) 6:43 Dinner (Day 12) 8:56 Day 13 Recap 9:58 Eating Out (Day 13) 11:13 Packed Food 11:49 Day 14 Recap 12:14 Day 14 Montage 12:45 Lunch (Day 14) 13:21 Dinner (Day 14) 13:31 Fat Oxidation vs Glucose Metabolism 14:47 Day 15 Recap 15:18 Inflammation 16:22 MCTs 16:52 Day 16 Starts 18:19 2 Week Overview 21:08 Pros 23:12 Cons 24:05 Will I Continue? 26:29 Wrap Up 26:50 Pre-Dinner Ketones (Day 16) #saturatedfat #keto #highfatdiet #highfat #digestivehealth #30dayschallenge #highfatdiet #lowprotein #lowproteindiet #ex150 #pufa #fatloss #fatlossdiet #health #lowcarbdiet #alternativehealth #diet #raypeat
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The ketogenic diet has gained immense popularity in recent years for its potential weight loss and health benefits. While following a strict keto diet can be challenging for many individuals, ketosis can also be achieved through the use of ketogenic supplements. One such supplement gaining attention is Dr Choice Keto Gummies. These gummies claim to help individuals reach ketosis faster and maintain it more easily, leading to increased fat burning and energy levels.
Understanding Ketosis and Ketogenic Supplements
Before delving into the specifics of Dr Choice Keto Gummies, it is essential to understand the concept of ketosis and how ketogenic supplements work. Ketosis is a metabolic state in which the body uses fats as its primary source of fuel instead of carbohydrates. This process is achieved by significantly reducing carb intake and increasing fat consumption, leading to the production of ketones by the liver.
Ketogenic supplements are designed to help individuals achieve and maintain ketosis by providing a concentrated source of ketones. These supplements typically contain ingredients such as exogenous ketones, MCT oil, and electrolytes to support the body’s transition into ketosis. While ketogenic supplements are not a substitute for a well-formulated keto diet, they can aid in reaching ketosis faster and minimizing the symptoms of the keto flu.
Dr Choice Keto Gummies are among the many ketogenic supplements available on the market today. These gummies are formulated with a blend of exogenous ketones and other natural ingredients to support ketosis and overall health. With a convenient and tasty form factor, Dr Choice Keto Gummies offer an easy way for individuals to supplement their keto diet and achieve their weight loss goals.
The Science Behind Dr Choice Keto Gummies
Dr Choice Keto Gummies are formulated with beta-hydroxybutyrate (BHB) ketones, which are considered the most efficient type of exogenous ketones for supporting ketosis. BHB is a naturally occurring ketone body that can readily be utilized by the body for energy production, making it an ideal choice for individuals following a ketogenic diet. By consuming Dr Choice Keto Gummies, individuals can increase their blood ketone levels, helping them enter and sustain ketosis more effectively.
In addition to BHB ketones, Dr Choice Keto Gummies contain MCT oil, which is a type of fat that is easily converted into ketones by the liver. MCT oil can enhance the production of ketones in the body, further supporting the process of ketosis. Furthermore, MCT oil is known to have numerous health benefits, including improved cognitive function and increased energy levels, making it a valuable addition to Dr Choice Keto Gummies.
Dr Choice Keto Gummies also contain electrolytes such as magnesium, sodium, and potassium, which are essential for maintaining proper hydration and electrolyte balance on a ketogenic diet. Electrolyte imbalances are common during the initial stages of ketosis, leading to symptoms such as fatigue, muscle cramps, and headaches. By including electrolytes in their formula, Dr Choice Keto Gummies help prevent these symptoms and support overall health and well-being.
Benefits of Dr Choice Keto Gummies
One of the primary benefits of Dr Choice Keto Gummies is their convenience and portability. Unlike traditional keto supplements that come in pill or powder form, Dr Choice Keto Gummies are easy to take on the go and can be consumed without water. This makes them an ideal option for individuals with busy lifestyles who may struggle to adhere to a strict supplement regimen.
Another key benefit of Dr Choice Keto Gummies is their taste and texture. These gummies are available in a variety of flavors, making them a delicious and enjoyable way to supplement a ketogenic diet. Unlike other supplements that can have a strong or unpleasant taste, Dr Choice Keto Gummies are designed to be palatable and appealing to a wide range of taste preferences.
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Furthermore, Dr Choice Keto Gummies are made with natural ingredients and are free from artificial colors, flavors, and preservatives. This ensures that individuals are getting a high-quality supplement that supports their health and well-being without any unnecessary additives. By choosing Dr Choice Keto Gummies, individuals can feel confident in the safety and efficacy of the product.
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28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm Blessed Ramadan to all my Muslim followers. This holy month can be the perfect time to make significant changes to your lifestyle. Perhaps you've been wanting to be more mindful, eat better and lose weight. I've put together a 28-Day Ramadan WEIGHT LOSS Workout & Meal Plan to guide you through. Share your progress with me on IG by tagging me @joannasohofficial #FitterFasting Click on the links below and print out all the plans! 28-Day Balanced Meal Plan: http://joannasoh.com/foods/meal-plans-1/28-day-ramadan-weight-loss-meal-plan 28-Day VEGAN Meal Plan: http://joannasoh.com/foods/meal-plans-1/28-day-ramadan-weight-loss-vegan-meal-plan 28-Day Workout Plan: http://joannasoh.com/fitness/fitness-plans/28-day-Ramadan-workout-plan Tips on How to Eat Healthy When Fasting: http://joannasoh.com/fitness/knowledge/ramadan-healthy-meal-guide-1 6 Tips to Workout During Ramadan: http://joannasoh.com/fitness/knowledge/how-to-workout-during-ramadan Playlist to All the Workouts: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjTla_tF5ZdOkoA-AthwbQm&disable_polymer=true Even if you are not fasting but would like to eat healthier, you can follow these meal plan and workout plan too. _____________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience. _____________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App https://www.instagram.com/fio.app https://www.facebook.com/fioapp 28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh
Shark Tank Diet Aid: Which Aids Really Help with Weight Loss?
Welcome to Day 1 of the 14-Day Exercise Plan to help you lose weight and burn belly fat! 🎯 This workout is designed to kickstart your journey to a healthier, fitter you. Whether you're a beginner or getting back into fitness, this session is short, effective, and easy to follow! 🔥 What’s included in this workout: ✅ Full-body fat-burning exercises ✅ Core-focused movements to target belly fat ✅ No equipment needed – just your body and determination 💡 Tips for success: ✔️ Stay consistent: Commit to all 14 days! ✔️ Pair this workout with a balanced diet for maximum results. ✔️ Stay hydrated and listen to your body. 💪 Let’s crush this challenge together! Don’t forget to like, share, and subscribe for daily motivation and the next workout in this series. 🕒 Time to get moving! Let’s make this day count! SEND OUR WORKOUTS TO SOMEONE WHO NEEDS MOTIVATION AND HELP --- DISCLAIMER: The Gym faction strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the gym faction from any and all claims or causes of action, known or unknown, arising out of the gym faction negligence. #thegymfaction #fitness #workout #health #shorts #WeightLoss #LoseBellyFat #14DayChallenge #HomeWorkout
What is Keto ACV Gummies? 5 Science-Backed Effects
Lizzo Celebrates Weight Loss Transformation: Inspiring Journey to Wellness....Join us as we dive into Lizzo's incredible weight loss transformation! The talented singer recently reached her "weight release goal," a milestone she hasn't seen since 2014. In a stunning bra and panty selfie, Lizzo proudly showcased her slimmer figure, revealing a remarkable reduction in her Body Mass Index (BMI) by 10.5 points and a 16% decrease in body fat. This inspiring journey highlights her dedication to fitness, self-acceptance, and setting new goals. Lizzo encourages her fans with the powerful message, "You can do anything you put your mind to!" Don't miss out on this uplifting story of resilience and empowerment! #Lizzo #WeightLossJourney #Transformation #Inspiration #Wellness #FitnessGoals #BodyPositivity #CelebrityNews #Motivation #SelfAcceptance
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Ketosium XS Keto is a whole recipe of a dietary supplement that has climbed in popularity due to its appearance on the Shark Tank TV show. This product will help men and women lose weight and achieve overall better health, by relieving you of any weak points the diet may cause. Ketosium XS Keto will put you on a quick and fast path to ketosis, so you can begin burning fats right away. With so many dietary supplements similar to this product, how does Ketosium XS Keto stand out from the rest?Read more here.
Key Ingredients
Ketosium XS Keto contains a strong blend of ingredients that helps the body sustain ketosis. The ingredients include BHB (Beta-Hydroxybutyrate) which is the actual keto compound that escort your body into the keto process by making it burn fat for energy as opposed to carbs.
If you give your body an outside source of ketones such as BHB, it’s significantly easier for you to enter the ketosis and stay there for a lone period of time. The more extended your body stays in ketosis, the more fat-burning will take place and the more weight you’ll lose.
Among other ingredients, Ketosium XS Keto includes MCT oil which is a type of fat that is easily converted into ketones by the liver. MCT oil can provide a quick source of fuel for the brain and muscles and can be an effective supplement for any one following keto. Studies have indicated that MCT oil also supports weight loss by increasing feelings of fullness and raising metabolism.
Benefits
Ketosium XS Keto can provide the following keto benefits when you take it according to prescription:More energy and mental focus with an even keel . . . When the body gets steady ketones from Ketosium XS Keto, you get steady energy flow. It will help you drop the ups and downs, once and for all.
In addition to giving you extra energy, by putting Ketosium XS Keto into your body, you are using fat for energy, not carbs. This induces the body to go into ketosis, which allows the fat in the body to be burned faster and more efficiently. The results should then be apparent; less hunger for damaging snacks, and an improved metabolism that could decrease layers of unwanted fat, leaving your waist thinner and healthier.
Side Effects
Ketosium XS Keto isn’t just safe for the majority of the people, it can be beneficial as well. However, it can have some minor side effects, like constipation, bloating, or diarrhea. Many of our users have reported complaints of this nature on Ketosium XS Keto. It’s no surprise though seeing how significantly it affects their diet.
Notably, during high-intensity exercise we can see a temporary reduction in performance due to the fact that the body first needs to adjust to the utilisation of fats, rather than carbohydrates, for fuel production. After a period of keto-adaptation, where fat becomes the primary fuel source, many people find that their metabolic performance returns to their usual levels and, for some individuals, even goes up.
Customer Reviews
According to many customers’ reviews, Ketosium XS Keto has actually helped them drop many pounds of excess fat in a short period of time, boosted their energy levels, and improved mental alertness. Some users claim to have reached a state of ketosis much faster than they ever did before, while others have experienced far fewer food cravings, especially for sugar-loaded foods. Since its release, the majority of Ketosium XS Keto reviews have been positive and praise its fast action and convenience.
However, please note, results of individual users may vary from person to person, and some people may not get their desired results from using Ketosium XS Keto. Therefore, you should consult with your doctor or any other healthcare professional before starting on any new supplement regime.
Overall, Ketosium XS Keto is a powerful formula or ingredients to help support your body in ketosis and losing weight for better health while feeling energised, focused and full each day. While this supplement does come with some side effects, the reviews for Ketosium XS Keto overall are good and claim that the product helps users to completely transform their bodies into fat burning machines. If you’ve been thinking about trying a keto supplement, Ketosium XS Keto may be a good place to start.
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Losing Weight Is Easy
Metformin is a weight loss drug that has gained popularity because of the shortages we’ve seen with GLP-1 medications. But does it work? In this video, Dr. Weiner offers his thoughts on Metformin.
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