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New year, new you! Start 2025 off strong with this 31 day Weight Loss Challenge! This full body program is suitable for all fitness levels as you can modify the exercises as necessary with low impact and no jumping alternatives. No equipment is required. This is a 30 min full body cardio workout using just your body weight. Get the full schedule on my free app below or on https://chloeting.com/program/2025/weight-loss-challenge 👉 Download my FREE app Play store - https://play.google.com/store/apps/details?id=com.chloeting.fitness App store - https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639 🛒 Get Merch https://store.chloeting.com 📅 Free Program Schedule https://www.chloeting.com/program/ 🍽️ Free Recipes https://www.chloeting.com/recipes/ 👗 Outfits https://amazon.com/shop/chloeting 📸 Community Forums & Before After Results https://chloeting.com/c/ 💖 Sponsor this channel https://www.youtube.com/chloeting/join 🎥 Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 🔗 My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ https://discord.gg/chloeting 🎵 Music by Track: Rxm リム - LOOK AT ME! [NCS Release] Music provided by NoCopyrightSounds. Watch: http://ncs.lnk.to/LOOKATMEAT/youtube Free Download / Stream: http://ncs.io/LOOKATME Track: DJ FKU - EXECUTIONER [NCS Release] Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/EXECUTIONER Track: "jeonghyeon, KDH & Lack D - Firestarter" Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/Firestarter Music provided by Monstercat: THIRST - KINGS OF THE BLOCK https://youtube.com/c/monstercat #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs. Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery. It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.

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Get strong and fit with this fun 15-minute workout that combines cardio and resistance training to help reduce belly fat. And you can participate sitting down! Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter! Facebook: http://www.facebook.com/silversneakers/ Instagram: https://www.instagram.com/silversneakers Twitter: https://twitter.com/silversneakers

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Fish oil is an excellent source of omega-3s, which is good for the heart and the brain. However, getting your omega-3s from fish is healthier. If you don’t eat fish, fish oil supplements are a good alternative. Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which are very important for your health. If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids. Here are some health benefits of fish oil: 1. May support heart health 2. May help treat certain mental health conditions 3. May support eye health 4. May reduce inflammation 5. May support healthy skin 6. May support pregnancy and early life Full article here: https://www.healthline.com/nutrition/what-are-omega-3-fatty-acids Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. Connect with Healthline: -Website: http://www.healthline.com -Newsletters: https://www.healthline.com/newsletter-signup -Facebook: http://www.facebook.com/healthline -Instagram: http://www.instagram.com/healthline -Twitter: http://twitter.com/healthline

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LOSE BELLY FAT AFTER MENOPAUSE WITH HORMONE THERAPY FOR GOOD!// Noticing stubborn belly fat after menopause? Wondering if hormone therapy would help you lose weight? This video gives you my reasons for why I believe that hormone therapy after menopause is helpful in losing the mid-belly weight gain at menopause. I also dive into three reasons why you might be gaining weight on hormone therapy and how you can make the proper adjustments to lose the belly fat for good after menopause. #menopause #hormonetherapy #HeatherhirschMD 💕Ready to reclaim your life at menopause? join my masterclass! https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass -------------------------------------------------------------------------------------------------------------------------------------------- GRAB YOUR FREE HORMONE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10 --------------------------------------------------------------------------------------------------------------------------------------------- Podcast: "Women's Health by Heather Hirsch" https://podcasts.apple.com/us/podcast/womens-health-by-heather-hirsch/id1423965506/ Check out my favorite vitamins, supplements, and other over the counter products listed on my Amazon Store: https://www.amazon.com/shop/hormone.health.doc Get my E-BOOK: HOW TO TALK TO YOUR DOCTOR ABOUT MENOPAUSE: https://www.heatherhirschmd.com/product/to-my-doctor-help-me-on-my-menopause-journey-a-workbook-journal-in-one/ Say hi on social medial! Instagram: https://www.instagram.com/hormone.health.doc/ Facebook: https://www.facebook.com/heatherhirschmd/ Twitter: https://twitter.com/heatherhirschMD Pintrest: https://www.pinterest.com/heatherhirschmd/ Course: https://the-menopause-course.teachable.com/p/menopause/ Website: https://heatherhirschmd.com Podcast: "Women's Health by Heather Hirsch" https://podcasts.apple.com/us/podcast/womens-health-by-heather-hirsch/id1423965506/ If you would like to be a patient and see me in my menopause and midlife clinic in Massachusetts at the Brigham and Women's Hospital the number is: 617-732-9300, Option 3 If you are outside of the state of Massachusetts but would like a 'second opinion' click here: https://poso.partners.org/ This second option through my institution is clinician to clinician but you can begin the process at home Watch these videos next! Weight loss at Menopause: Rev your metabolism: https://www.youtube.com/watch?v=FgaffMPjiH8&t=2176s with Kim Schlag Midlife and Menopause Product Review: https://www.youtube.com/watch?v=B12Goxnlfog&t=262s Debunking The Top 5 Menopause Myths: https://www.youtube.com/watch?v=x3fR1Twzdfk&t=71s Why Pellet Injections are Harmful: https://studio.youtube.com/video/BNXsTeLIcG0/edit As always, this is not meant to be direct medical advice, my videos are for educational purposes only. These options are my own. Disclaimer: This is not direct medical advice. These opinions are my own and don't represent those of my institution. None of the items are sponsored, however, I am a participant in the Amazon Services LLC Associations Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com. You do not need to purchase directly from my link. Ultimately, all recommendations and opinions of products are my own.

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Is your cat acting thirsty or losing weight? It could be diabetes! 🐱🍬 Learn the signs and what you can do to help your feline friend. #CatDiabetes #PetCare #DiabetesAwareness #furlifeacademy Is your cat drinking more water than usual or losing weight unexpectedly? These could be signs of diabetes in cats! In this video, we'll walk you through the common symptoms, causes, and treatment options for feline diabetes. Early detection is key to managing the condition and keeping your cat healthy and happy. Don't miss out on these important tips to care for your furry friend! 🐾 #CatDiabetes #PetHealth #DiabetesAwareness #FelineCare #HealthyPets

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