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https://youtu.be/hOj1X4uyvaI I Tried Berberine and This Is What Happened started researching and found Berberine, a compound used in traditional medicine for centuries. AKA "nature's Ozempic," AKA “nature’s Metformin” but the science pointing to its effects on blood sugar and metabolism convinced me. I’m going to show you how Berberine unexpectedly changes my weight and cholesterol that my doctor never even mentioned. Don’t get me wrong, Berberine may help you with losing weight, but not over night! I started taking BERBERINE twice per day, taking 500 milligrams before each meal. My only goal was to lower my blood sugar. I also watch what I am eating, like less sugar, and smaller portions of food. After just 2 weeks my fasting glucose is at 115!! Please talk to a healthcare professional before trying Berberine or any new supplement. You must be safe. Have you tried Berberine? Let me know your experience in the comments. And as always, I am your Master Herbalist, I am not a Dr. I will not and I cannot give you any medical advice, I am sharing with you my own experience. ✋ Give this video a thumbs up and share it with your friends 💻 ➡️ Be sure to subscribe for more videos --------------------------------------------------------------------- 🧿 FOLLOW US ON SOCIAL MEDIA 🧿 https://www.facebook.com/herbalistute 💜💜💜 LOVE & LIGHT 💜💜💜 #herbalist #herbalism #cleavers #foraging #homestead #plantmedicine #HomemadeRemedies #sustainableliving #diy #homestead #new #news

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Join thousands of liked-minded individuals living large in the exclusive, high-entertaining "Inner Circle" club - get details here: http://go.vincedelmontefitness.com/go/5172/YT-05-07-2012-DES1 Want to learn how to build muscle fast? Join thousands of Live Large members from all around who are getting BIGGER, STRONGER & LEANER by learning Vince Del Monte and Ben Pakulski's newest theories and methods to optimize your muscle building and fat loss training, nutrition, mindset and lifestyle. A new episode goes live every Monday at 7pm EST with Vince's best muscle building tips! Each episode of season 3 we will go into depth on hypertrophy program design and figure out how many sets you should do, how many reps, how long your workouts should last, how fast should you move the weights, what should your rest intervals be, what exercises should you use, bodybuilding intensity techniques, recovery modalities, how to individualize a workout and finally we'll put together a beginner workout program, intermediate workout routine and advanced workout program in the final few episodes. We look forward to helping you live large inside & outside of the gym! Vince Del Monte PS: Get an inside peek of what some of the other members are saying about Live Large TV. "It's far beyond what I could've imagined..." See them by clicking the link right below: http://go.vincedelmontefitness.com/go/5172/YT-05-07-2012-DES2

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Have you heard about Nature's Ozempic? Meet ZipBurn: a powerful, all-natural solution with five key herbal ingredients plus a postbiotic. It targets stubborn visceral and abdominal fat without the injections, side effects, outrageous price tags, or prescription hassle. Pair it with some of our 9 Reboot Rituals, like staying hydrated, eating mindfully, and moving for 30+ minutes a day, for even better results. Just take 2 capsules in the morning on an empty stomach to kickstart your fat-burning journey! Ready to transform?

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My 2 Week taking Zepbound 5 MG. My side effects and reflection on how the medicine is working. Just a friendly reminder: this is my own experience, and I'm not a licensed medical doctor, dietitian, or nutritionist. I'm simply a woman who's passionate about living a healthy life and wants to share what's working for me. Don't forget to like, subscribe, and comment below with your experience and where you are at in your journey. #GLP1 #Zepbound #Wegovy #WeightLossLourney #GLP1SideEffects

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This video isn't like anything I have EVER done before, and it all started with a few questions I had. Why do we allow our weight to control our feelings? Why do we give the scale so much power? What does BMI really mean? Is body fat percentage actually a better indicator of health? I decided to gather a bunch of women together to run a “little” social experiment to find out how all of these things - BMI, weight, body fat percentage - actually looked like on a woman. And I wanted to see if we could tell which was most accurate. Or would we find out that labels are bogus? I started planning this video a year ago, and I had NO IDEA how to pull it off. Fast forward to shoot day and we had a 20+ person crew working on it AND we flew out one of the world's best female bodybuilders...from Sweden!!!! So crazy!!!!!! Parts of this video were extremely uncomfortable to film, but I hope you guys take away the fact that there is so much more to a person than their number. I have so many people to thank for making this video happen - my amazing director Ryan, my husband Sam, the crew, the Blogifam...but most of all I want to thank all of the brave, strong women for speaking their truths. You all are amazing! Co-Executive Producer/ Writer: Cassey Ho Co-Executive Producer: Sam Livits Director/ Editor: Ryan Parma Producer/ Casting Director: Laurel Elfenbein Sound: Alfonso Cano & Aaron Terrones Key Grip: Simeon Mihaylov Grip: Mason Williams Gaffer/ Cam Op: Joseph Baltazar Production Assistant: Brittney Brandt Hair & Makeup: Lauren Young & Alondra Excene Talent: Irene Andersen Darlyn Barajas Bynay Blasberg Ebony Breaux Celeste Carbonell Paloma Hinojosa Covi Lockhart Rachel Thomson SOURCES: BMI chart: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_tbl.pdf ACE FITNESS body fat % chart: https://www.acefitness.org/education-and-resources/lifestyle/tools-calculators/percent-body-fat-calculator Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

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