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Click Here to Subscribe: http://Bit.ly/ThomasVid Check Out Perfect Keto's Grass-Fed Keto Collagen with MCTs: http://www.perfectketo.com/td Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well! 7 Supplements People Doing Keto Should Consider Using - Thomas DeLauer The market is FLOODED with "Keto" labeled supplements and as we get deeper into the year, approaching summer, there's only going to be more that hit the shelves. In reality, you really only need a few key things to make sure you are getting the most out of keto...but these key supplements can make a world of difference! So let’s dive into the science and I'll see you in the comments! 6 Supplements that are a WASTE of Money $$$: https://www.youtube.com/watch?v=amsl-YnpAB4 6 Supplements That Every Athlete Should Consider: https://www.youtube.com/watch?v=HJ66aUowjuQ 9 Sources of Magnesium Everyone Should Consider: https://www.youtube.com/watch?v=gfR_AMCHGSE&t=26s Top 3 Minerals for Fasting & a Low Carb Keto Diet: https://www.youtube.com/watch?v=lX3COyfKjwo Keto Guides How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE Keto Over Age 50 - Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student: https://www.dpag.ox.ac.uk/team/nicholas-norwitz References https://www.nature.com/articles/s41591-019-0485-4 https://www.tandfonline.com/doi/abs/10.1080/10408398.2019.1653260 https://www.ncbi.nlm.nih.gov/pubmed/17134862 https://www.ncbi.nlm.nih.gov/pubmed/25724700 https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/414878 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5001188/ https://www.ncbi.nlm.nih.gov/pubmed/18416885

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