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Three physician athletes discuss what is and isn’t working when it comes to building muscle and burning fat from an evidence-based perspective. Food quality and time-restricted feeding are big themes that kept coming up in this discussion. Crush your next workout with the new Electrolyte + Creatine Combo : https://bit.ly/electrolyte-stix Use code podcast at checkout to save Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Connect with the speakers: Drew Jamieson, ND www.polohealth.com Alana Shaw, ND www.alanashawnd.com Sara Kinnon, ND www. drsarakinnon.com Below are the key takeaways and links to the speaker websites, as well as the full HD-video of the discussion. -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:50 Dr. Drew: Getting rid of breakfast changed his life. It has given him freedom, mental clarity and time. Recovery is enhanced. 3:03 Dr. Drew: Practitioners need to know their way around the weight room or the kitchen. 4:23 Dr. Alana: 6:51 Dr. Sara: She finds that her female patients cannot go as long on their fasts as males. 8:45 Dr. Sara: Eating well and eating good quality food is the first step to health, which motivates patients to make other changes and start exercising. 10:46 Dr. Alana: What she recommends depends upon what that individual will stick with. Find what works for them. Perhaps it is food quality, following macros or exercise. 12:32 Dr. Drew: The quality of food is paramount. This displaces unhealthy foods and leads to other healthy behaviors. 14:17 Dr. Drew’s Eating/Workout Pattern: 17:23 Dr. Alana’s Eating/Workout Pattern: 22:10 Dr. Sara’s Eating/Workout Pattern: 25:04 Dr. Sara: Hormone dysfunction and exercise: 26:45 Dr. Sara: Perimenopause Hormone Shifts: 27:57 Dr. Alana: She recommends short duration high intensity training for people who are carrying extra weight, polycystic ovarian syndrome, and hormone imbalances/not ovulating regularly. 32:48 Dr. Drew: Hypogonadism/Low Testosterone: 36:50 Dr. Drew: Toxins/EMFs and Hormones: 42:57 Dr. Alana: Studies show that endocrine disruptors are being related to estrogen related issues, like fibroids and endometriosis. 43:40 Dr. Sara: If you have allergies, your immune system is toxic and overburdened. Clean it up and it will make a difference. 46:14 Dr. Alana: Consistent fasting may put too much of a stress on a woman who is having hormone issues surrounding ovulation. 48:06 Dr. Alana: Doing keto while trying to get pregnant/nursing. There should be no reason why it would negatively impact fertility or the developing fetus.

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00:00 - Weight Loss Drugs Demand: Pharmacists Warn of Unsustainable Situation 02:43 - Young People Flocking to Weight Loss Drugs: A Crisis Unveiled 06:14 - Shocking Truth About Weight Loss Jabs: Shropshire Pharmacist Warns of 'Ticking Time Bomb' Industry 1. Weight Loss Drugs Demand: Pharmacists Warn of Unsustainable Situation Pharmacists are warning that the demand for weight loss drugs like Wegovy and Mounjaro is becoming unsustainable, with supply problems potentially driving people to unregulated online sources. The National Pharmacy Association (NPA) reports that over a million people in the UK are using these drugs, with the number of packs purchased reaching 1.6 million in April. The NPA suggests that these medications may need to be reserved for those in greatest need. Polling data shows that a significant portion of Britons, especially younger adults, are interested in obtaining these drugs, highlighting the need for appropriate distribution. Supply shortages have been reported in some areas, and the Medicines and Healthcare products Regulatory Agency warns against purchasing these medications without a prescription. The government aims to expand access to these drugs safely, prioritizing those most in need. 2. Young People Flocking to Weight Loss Drugs: A Crisis Unveiled New polling reveals an alarming trend: 35% of 18- to 34-year-olds have tried to access weight loss drugs in the past year, far surpassing the national average. In this video, we dive into: - The surge in demand among young adults and its impact on the supply of medications like Mounjaro and Wegovy - How a revival of extreme thinness as a beauty ideal is influencing health choices - Expert concerns from the National Pharmacy Association regarding medical necessity versus aesthetic use - Safety warnings from the UK’s regulatory agencies about unregulated online drug sellers Join us as we explore the intersection of health, beauty standards, and the growing pressure on pharmaceutical supplies. 3. Shocking Truth About Weight Loss Jabs: Shropshire Pharmacist Warns of 'Ticking Time Bomb' Industry A Shropshire pharmacist reveals alarming concerns about the unregulated weight loss jab industry. With Mounjaro, Wegovy, and Ozempic being sold online without proper medical oversight, experts warn of serious health risks and a potential crisis. Learn how people are bypassing NHS criteria, the dangers of self-prescribing, and why this 'ticking time bomb' could have long-term consequences. Includes real stories of users, MHRA guidelines, and the debate over obesity treatments. #WeightLossJabs #MounjaroRisks #OnlinePharmacies #NHSObesityTreatment #GLP1Drugs

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Are you looking for a tasty and effective way to support your keto diet? Look no further than keto gummies! These delicious treats are a convenient way to help you stay in ketosis and reach your weight loss goals. In this article, we will explore the benefits of keto gummies and how they can support your low-carb lifestyle.

The Benefits of Keto Gummies

Keto gummies are a great way to satisfy your sweet tooth while sticking to your keto diet. These gummies are made with ingredients that are low in carbs and high in fat, making them the perfect snack for those following a ketogenic diet. Plus, they come in a variety of flavors, so you can enjoy a different taste sensation every time you indulge.

One of the main benefits of keto gummies is that they can help you stay in ketosis. Ketosis is a metabolic state where your body burns fat for fuel instead of carbs. By consuming keto-friendly snacks like gummies, you can support your body’s natural fat-burning process and stay on track with your weight loss goals.

Another benefit of keto gummies is that they are easy to incorporate into your daily routine. You can take them with you on the go or enjoy them as a quick and tasty treat at home. This convenience makes it easier to stay on track with your keto diet, even when you’re busy or on the move.

How Keto Gummies Work

So, how do keto gummies actually work to support ketosis? The key lies in their ingredients. Keto gummies are typically made with low-carb sweeteners like stevia or erythritol, as well as healthy fats like coconut oil or MCT oil. These ingredients help keep your blood sugar levels stable and prevent insulin spikes, which can help you stay in ketosis.

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In addition, the fat content in keto gummies can help keep you feeling full and satisfied, reducing the temptation to reach for high-carb snacks. This can be especially helpful if you’re trying to control your appetite and cravings while on a keto diet. By enjoying keto gummies as a snack or treat, you can stay on track with your weight loss goals without feeling deprived.

Overall, keto gummies are a delicious and effective way to support your ketogenic lifestyle. Whether you’re looking for a convenient snack on the go or a tasty treat to enjoy at home, these gummies can help you stay in ketosis and reach your weight loss goals. Give them a try and see the results for yourself!

FAQs About Keto Gummies

1. Are keto gummies safe for everyone to consume?

Yes, keto gummies are generally safe for most people to consume. However, if you have any pre-existing medical conditions or concerns, it’s always best to consult with a healthcare professional before adding them to your diet.

2. How many keto gummies can I eat in a day?

The recommended serving size of keto gummies can vary depending on the brand and ingredients. It’s important to read the label and follow the recommended serving size to avoid consuming too many carbs or calories.

3. Can keto gummies help me lose weight?

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While keto gummies can be a helpful addition to a ketogenic diet, they are not a magic solution for weight loss. To see the best results, it’s important to combine them with a balanced diet and regular exercise.

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If you’ve been without meds for a few weeks do you have to start over?