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Welcome back to another workout đ today Iâm blasting fat with a full-body strength workout using kettlebells! This one works the upper body and lower body with lots of work on the glutes and thighs! As always every workout consists of a warm-up, loud music, and lots of water!!! 00:00 Warm up 04:22 Upper Body 10:48 Lower Body 19:05 Upper Body 27:27 Upper and Lower Body 34:55 Cool Down & Stretch Thanks for watching and please donât forget to like and subscribe for more content. See you in the next one xx đ Music: Song: Don Darkoe - Like That Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/DD\_LikeThat Watch: http://ncs.lnk.to/DD\_LikeThatAT/youtube Song: Rameses B - i want u Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/iwantu Watch: http://ncs.lnk.to/iwantuAT/youtube Song: intouch - Baby Sweet (Tails Remix) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/BS_Tails Watch: http://ncs.lnk.to/BS_TailsAT/youtube Song: BAYZY, Sayfro - On and On [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/BS\_OnandOn Watch: http://ncs.lnk.to/BS\_OnandOnAT/youtube Disclaimer: The content provided on this YouTube channel is for entertainment purposes only. The information shared on this channel is based on my personal experiences and research. Always consult with your doctor before starting any new fitness program or making changes to your diet. By engaging with this channel, you acknowledge that you do so at your own risk, and I am not liable for any injuries or health issues that may arise. Please always do your own research, exercise caution, and prioritise your safety. Thank you for watching! Full workout available @fitnessblender #kettlebellworkout #fatburning #loseweight #fatlossworkout #strengthtraining #fitnessinspiration
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Christina Aguilera mĂ©connaissable : le secret de son incroyable perte de poids dĂ©voilĂ© Si les rĂ©gimes se rĂ©vĂšlent parfois inefficaces, celui de Christina Aguilera a manifestement portĂ© ses fruits. La chanteuse, qui a affichĂ© de nombreuses silhouettes au cours des derniĂšres annĂ©es, a surpris ses fans fin dĂ©cembre en apparaissant trĂšs amincie sur la scĂšne du théùtre Voltaire Belle De Nuit Ă Las Vegas. Et pour cause, selon les informations du Daily Mail, cette derniĂšre aurait perdu 18 kilos. Mais comment Christina Aguilera est-elle arrivĂ©e Ă un tel rĂ©sultat ? La chanteuse avait dĂ©jĂ perdu du poids aprĂšs la naissance de son fils, en 2008, pour son rĂŽle dans Burlesque. A lâĂ©poque, elle avait suivi un rĂ©gime alimentaire trĂšs strict qui ne lui autorisait que 1 600 calories par jour. Aujourdâhui, cependant, Christina Aguilera en a sa claque des rééquilibrages alimentaires drastiques, comme elle le confiait Ă LâOfficiel Italia en 2020. Son nouveau crĂ©do ? Une alimentation riche en plantes, c
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