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EASIEST AND FASTEST WAY TO LOSE BELLY FAT (Complete Diet and Workout Plan for Fat Loss) Belly fat is the most annoying thing ever it comes first and goes away last and no matter how much you try it just sticks around But today I am going to tell you 3 BIGGEST SECRETS that will help you burn belly fat fast and if you follow these rules you will never have belly fat problem again Download FITMUSK and follow Student Transformation Plan 2 : Coaching starts at just ₹149/month or ₹59/month with 6-month plan. Visit https://www.fitmusk.com Or Download Now: Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: •⁠ ⁠Creatine Monohydrate: https://amzn.openinapp.co/jvdsa •⁠ ⁠Magnesium: https://amzn.openinapp.co/k31xq •⁠ ⁠Zinc: https://amzn.openinapp.co/xvhos •⁠ ⁠Vitamin C: https://amzn.openinapp.co/lumr7 •⁠ ⁠Ashwagandha: https://amzn.openinapp.co/g8jsm •⁠ ⁠Multivitamins: https://amzn.openinapp.co/9t4w6 •⁠ ⁠Omega 3: https://amzn.openinapp.co/17hmq Now let’s get started SECRET 1 - CALORIE DEFICIT THE SMART WAY Most people think calorie deficit means just eating less or doing a lot of workouts but this is outdated knowledge Your exercise and diet only play a small role in calorie deficit The real game changer is how you manage your body’s total daily energy expenditure (TDEE) Four main factors affect your TDEE 1. Exercise (10% contribution only) - Most people think working out is the main way to burn belly fat but in reality it only contributes around 10% to your total daily calories burned 2. Thermic Effect of Food (TEF) (5-15%) - Your body burns calories just by digesting food and Protein burns the most calories If you eat 100 calories from protein 20-30 calories are burned in digestion itself whereas carbs burn only 5-10 calories and fats burn just 10-15 This means eating more protein helps burn more fat 3. Non-Exercise Activity Thermogenesis (NEAT) (5-20%) - The calories you burn in daily activities like walking talking climbing stairs cleaning and moving around If you just increase your daily steps from 4000 to 10000 you will burn an extra 300-400 calories per day without even realizing 4. Basal Metabolic Rate (BMR) (70%) - The biggest factor Your BMR is the energy your body burns at rest If you increase your muscle mass through weight training your BMR will increase and you will burn more calories even while sleeping SECRET 2 - BEST DIET FOR BELLY FAT LOSS Protein should be the priority Simple rule Eat 1.5g of protein per kg of body weight If you are 80kg eat 120g protein per day • Vegetarians - Paneer Tofu Soy Chunks Daal Chana • Eggitarians - Add Egg Whites along with veg sources • Non Vegetarians - Add Chicken Fish Eggs for best results • Carbs - 2x bodyweight e.g. 80kg person eats 160g carbs per day Focus on complex carbs like Oats Brown Rice Whole Wheat Roti Pulses and Lentils • Fats - 0.8x bodyweight e.g. 80kg person eats 64g fats per day Get them from healthy sources like nuts seeds peanut butter olive oil Avoid too much butter ghee or full fat dairy as they can increase visceral fat Also most carbs should be eaten after workout because at that time they are used for muscle recovery rather than getting stored as fat Eat more veggies for fiber and vitamins They keep blood sugar stable and prevent fat gain Include cucumbers carrots green beans broccoli SECRET 3 - BEST WORKOUT FOR BELLY FAT LOSS Most people think doing more cardio will burn belly fat but that’s the biggest mistake Yes cardio helps burn calories but the real game changer is weight training • Weight training burns more calories even after the workout • It builds muscle which increases metabolism so you burn fat 24/7 • It prevents skinny fat look after losing weight If you do 1 hour of cardio you burn 300-400 calories only during the session But if you do 1 hour of weight training you burn 300-400 calories during workout PLUS 200-300 extra calories throughout the day Even if you don’t go to the gym do bodyweight workouts or dumbbell workouts at home Just 30-45 min of weight training 3-4 times a week will help you burn belly fat faster DOES SPOT REDUCTION WORK? Most people say you can’t target belly fat but that’s only partly true You can’t burn fat just by doing abs exercises BUT abs workouts increase blood flow to the belly area which helps in faster fat loss • Do Upper Abs - Crunches Rope Crunches • Do Lower Abs - Leg Raises Reverse Crunches • Do Obliques - Russian Twists Bicycle Crunches 15 minutes of abs workout 2-3 times a week can make a big difference Timecodes: 00:00 Introduction 01:06 Caloric Deficit 02:10 Thermic Effect of Food 06:00 NEAT 07:26 BMR 09:52 Spot Reduction 11:31 Simplicity 12:07 Recovery

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The ketogenic diet has gained immense popularity in recent years as an effective way to lose weight and improve overall health. Keto Boost Pills from Shark Tank have played a significant role in fueling this popularity by offering a convenient and accessible way for individuals to achieve ketosis and reap the benefits of the ketogenic diet. As seen on the hit TV show Shark Tank, these pills claim to boost ketone levels in the body, leading to increased fat burning and weight loss.

The Rise of Keto Boost Pills

Keto Boost Pills have taken the market by storm, appealing to those who are looking for a quick fix to jumpstart their weight loss journey. The convenience of popping a pill to induce ketosis without having to drastically change one’s diet has made these pills a popular choice among many individuals. The endorsement from Shark Tank has added a level of credibility and trustworthiness to these pills, further driving their demand in the market.

One of the key selling points of Keto Boost Pills is their ability to increase ketone levels in the body, even without strict adherence to a low-carb diet. This has widened the appeal of the ketogenic diet to a larger audience, making it more accessible to those who may find it challenging to follow a strict diet plan. The convenience and promise of quick results have undoubtedly contributed to the popularity of these pills in the market.

Moreover, the success stories and testimonials from individuals who have tried Keto Boost Pills have further fueled the hype surrounding these products. Many claim to have experienced significant weight loss and improved energy levels after incorporating these pills into their daily routine. The allure of achieving similar results has prompted many others to give these pills a try, driving up their demand in the market.

The Controversy Surrounding Keto Boost Pills

Despite their growing popularity, Keto Boost Pills have also faced criticism and skepticism from some health experts. The idea of inducing ketosis through a pill without making significant changes to one’s diet raises concerns about the potential long-term effects on one’s health. Critics argue that relying on pills to achieve ketosis may not address the root cause of weight gain and could potentially lead to unsustainable results.

Additionally, the lack of regulation in the dietary supplement industry raises questions about the safety and efficacy of Keto Boost Pills. Without strict oversight from regulatory authorities, consumers may be exposed to subpar products that do not deliver on their promises. This has raised red flags among health experts who caution against the indiscriminate use of such pills without proper guidance.

Furthermore, the marketing tactics and exaggerated claims surrounding Keto Boost Pills have stirred controversy within the health and wellness community. The promise of rapid weight loss and a leaner physique may set unrealistic expectations for consumers, leading to disappointment and disillusionment in the long run. It is essential for individuals to approach these pills with caution and skepticism, taking into account the potential risks and side effects associated with their use.

The Future of Keto Boost Pills

As the keto market continues to evolve and expand, the future of Keto Boost Pills remains uncertain. While these pills have undeniably made the ketogenic diet more accessible to a broader audience, their long-term impact on the market remains to be seen. With ongoing debates about their safety and efficacy, it is crucial for consumers to conduct thorough research and consult with healthcare professionals before incorporating these pills into their routine.

Despite the controversy surrounding Keto Boost Pills, their popularity shows no signs of waning anytime soon. The allure of a quick fix to weight loss and improved health will continue to attract individuals looking for an easy solution to their wellness goals. Whether these pills will stand the test of time or be overshadowed by more sustainable and evidence-based approaches to weight loss remains to be seen.

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Conclusion

In conclusion, Keto Boost Pills from Shark Tank have made a significant impact on the keto market by offering a convenient and accessible way for individuals to achieve ketosis and lose weight. Their endorsement from Shark Tank has added credibility to these pills, driving up their demand in the market. However, the controversy surrounding their safety and efficacy raises concerns about their long-term impact on the market. It is essential for consumers to approach these pills with caution and skepticism, considering the potential risks and uncertainties associated with their use.

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