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body recomposition: how i'm losing fat and gaining muscle | workout tips, what i eat in a day WEBSITE: Beyond the Box Coaching: https://www.adamalorna.com/coaching 1 off Consultation: https://www.adamalorna.com/consulting Fitness Guide: https://gainswithadama.myshopify.com WATCH MORE: from broke to 5 streams of income & $1000s in savings and investments | financial level up https://youtu.be/l8HYv338j3Q how i changed my life & how you can too | storytime + practical steps and tips https://youtu.be/2JDwD7GyNbI how i build & maintain my body | tips for muscle growth, healthy fat loss & maintenance https://youtu.be/WpOnLjhTwVc MY SOCIALS Instagram: @adamalorna BUSINESS/ COLLABORATION INQUIRIES [email protected] EQUIPMENT Camera: Sony A7c Lens: FE24-240mm Lens Microphone: Rode VideoMic Editing: Final Cut Pro (by Me) TIMESTAMPS 00:00 intro 01:50 weights 03:26 cardio 07:19 pt 09:02 food TAGS body recomposition,body recomp,lose fat,build muscle,how to lose fat and build muscle,how to build muscle

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Yoga Pilates -Reduce Belly Fat part 361#yoga #weightloss #bellyfatloss #shorts #exercise #workout #fitnessroutine #fitness #reducebellyfat #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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๐—›๐—ผ๐˜„ ๐—–๐—ฎ๐—ป ๐—ฌ๐—ผ๐˜‚ ๐—Ÿ๐—ผ๐˜€๐—ฒ ๐—ช๐—ฒ๐—ถ๐—ด๐—ต๐˜ . . . Losing weight requires a balanced approach combining diet, exercise, and lifestyle changes. Start by setting realistic goals, aiming for 1-2 pounds per week. Focus on a nutrient-rich diet with whole foods like vegetables, lean proteins, fruits, and whole grains. Reduce processed foods, sugary drinks, and high-calorie snacks. Portion control is keyโ€”use smaller plates or track calories with apps. Stay hydrated, drinking 8-10 glasses of water daily to curb hunger and boost metabolism. Incorporate regular exercise, aiming for 150 minutes of moderate cardio (like brisk walking) and strength training weekly to build muscle and burn fat. Prioritize sleep, as poor rest can increase cravings and stress hormones. Manage stress through mindfulness or yoga to avoid emotional eating. Track progress with a journal or app, but avoid obsessive weighing. Consult a doctor or nutritionist for personalized plans, especially if you have medical conditions. Consistency and patience are crucial for sustainable weight loss. ๐”๐ฉ๐ฅ๐จ๐š๐๐ข๐ง๐  ๐“๐ข๐ฆ๐ž ๐„๐ฏ๐ž๐ซ๐ฒ๐๐š๐ฒ-๐Ÿ”ฅโค๏ธ ๐Ÿ๐ŸŽ๐๐Œ ๐Ÿ—๐๐Œ ๐Ÿ–๐๐Œ ๐Ÿ•๐๐Œ ๐Ÿ”๐๐Œ ๐—ฆ๐˜‚๐—ฏ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฏ๐—ฒ ๐—™๐—ผ๐—ฟ ๐—ฅ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐—ฟ ๐—จ๐—ฝ๐—ฑ๐—ฎ๐˜๐—ฒ-๐Ÿ”ฅโค๏ธ ๐‚๐š๐ญ๐ž๐ ๐จ๐ซ๐ฒ - ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ž ๐๐ฎ๐ซ๐ง ๐๐ž๐ฅ๐ฅ๐ฒ ๐…๐š๐ญ #๐ฐ๐ž๐ข๐ ๐ก๐ญ #๐ฅ๐จ๐ฌ๐ž #๐ฐ๐จ๐ฆ๐š๐ง #๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ #๐ฐ๐ข๐ง #๐ฅ๐จ๐ฏ๐ž #๐ ๐ฒ๐ฆ #๐Ÿ๐š๐ฌ๐ก๐ข๐จ๐ง #๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ #๐ฅ๐ข๐Ÿ๐ž #๐ ๐ข๐ซ๐ฅ #๐ฐ๐ž๐ข๐ ๐ก๐ญ๐ฅ๐จ๐ฌ๐ฌ #๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ #๐Ÿ๐ข๐ญ #๐ฌ๐ฆ๐ข๐ฅ๐ž #๐›๐ž๐š๐ฎ๐ญ๐ฒ #๐ฐ๐ž๐ข๐ ๐ก๐ญ๐ฅ๐จ๐ฌ๐ฌ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ #๐ฆ๐จ๐ง๐ž๐ฒ #๐ฆ๐จ๐๐ž๐ฅ #๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง #๐ฉ๐ก๐จ๐ญ๐จ๐ ๐ซ๐š๐ฉ๐ก๐ฒ #๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ #๐ก๐ž๐š๐ฅ๐ญ๐ก #๐ข๐ง๐ฌ๐ญ๐š๐ ๐จ๐จ๐ #๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž #๐ฌ๐ญ๐ฒ๐ฅ๐ž #๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž #๐š๐ซ๐ญ #๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง #๐ฅ๐ข๐ ๐ก๐ญ

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