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Dr. Travis Stork, host of the show “The Doctors” is out with a new book called “The Lose Your Belly Diet: Change Your Gut, Change Your Life.” Stork shares tips from his book and explains good versus bad bacteria and the benefits of a diet that is high in fiber. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: http://on.today.com/ReadTODAY Find TODAY on Facebook: http://on.today.com/LikeTODAY Follow TODAY on Twitter: http://on.today.com/FollowTODAY Follow TODAY on Google+: http://on.today.com/PlusTODAY Follow TODAY on Instagram: http://on.today.com/InstaTODAY Follow TODAY on Pinterest: http://on.today.com/PinTODAY Dr. Travis Stork From ‘The Doctors’ Shares Tips For Losing Belly Fat | TODAY

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✨🌟 Hey, fam! 🌟✨ Over the past 6-7 months, I’ve cracked the ultimate secret to losing weight (yep, no fad diets, no shortcuts)! 🥗💪 After years of trial and error, I realized the only thing that really worked for me was... (drumroll, please 🥁)... a calorie-targeted lifestyle! 🎯🍎 Whether you're aiming to lose weight or gain it, trust me, this is the game-changer. 🎉 I shed 12-13 kgs while still enjoying my favorite foods (yes, desserts included 🍰🤭)! So, if you're tired of extreme diets and just want something that actually works, stick around. I’m spilling all the tea on how I did it! ☕🔥 Let’s make this weight-loss journey fun, realistic, and something you can actually stick to! 🏋️‍♀️✨ Join me as I share my tips, tricks, and how you too can do this while loving your body every step of the way. 💃❤️ 📌 Don't forget to like, share, and subscribe for more content like this! Let’s smash those goals together! 🚀✨ #WeightLossJourney #CalorieDeficitLifestyle #WeightLossTips #HealthyLiving #FitnessMotivation #RealisticWeightLoss #NoFadDiets #BodyTransformation #CalorieCountingMadeEasy #FitnessForAll #WeightLossTips2025 #ViralWeightLossStory #AbhiramiSuresh #Abhirami #AmruthaSuresh #Calorie #CalorieTarget Music Credits - https://www.youtube.com/watch?v=UMRL6ltNfPU 🔻 "Sappheiros - Escape" is under a Creative Commons (BY 3.0) license: https://creativecommons.org/licenses/... https://open.spotify.com/artist/5ZVHX... Music powered by BreakingCopyright: • 'Escape' by @Sappheiros 🇺🇸 | Chillst... 🔺

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Latisa S. Carson, M.D. is a board-certified physician in Obstetrics and Gynecology and a medical weight loss specialist and is board-certified in Obesity Medicine and is a member of the Obesity Medicine Association. She is the only female African American obstetrician-gynecologist in solo private practice in San Diego County. Her residency training was completed at Southern Illinois University, Springfield, Illinois and her internship year was spent at King/Drew Medical Center in Los Angeles, California. Dr. Carson is a University of Kansas School of Medicine graduate, from Kansas City, Kansas. She has a special interest in helping her community achieve a healthier weight and active lifestyle and offers physicians supervised, medically supported weight loss programs that include nutrition, behavior management, weight loss medication, and exercise guidance. Together Dr. Carson and I dive into all things weight loss from GLP-1 receptors to the incredibly popular Ozempic and semaglutide compounded medicines. Dr. Carson shares her experience with using GLP-1 receptor antagonists with her patients and offers her wisdom regarding the pillars of health that must be supported by practitioners to optimize lasting patient success. She highlights both the negative and positive side effects associated with weight loss medicines, offers guidelines for effectively tapering off medication, and shares insights into the slow but steady functional medicine changes that are coming into traditional medicine. Her advice is both encouraging and pragmatic, and our conversation is filled with insights for any practitioner who is interested in successfully incorporating today’s hottest weight loss medications into their practice. I’m your host, Evelyne Lambrecht, thank you for designing a well world with us. *Episode Resources:* Dr. Latisa Carson https://www.uniquelyfitmedicalweightloss.com/ *Design for Health Resources:* Designs for Health - https://www.designsforhealth.com/ Nutrition Blog: Muscle Tone Matters: The Key to Optimal Body Composition and Metabolic Health - https://www.casi.org/muscle-tone-matters-key-optimal-body-composition-metabolic-health Nutrition Blog: The Hidden Effects: Medications and Their Impact on Your GI Tract - https://www.casi.org/medications-and-their-impact-on-gi-tract Research Blog: Influence of Probiotics on Weight Management in Obesity - https://www.casi.org/node/1557 Research Blog: The Stomach-Brain Axis: Hunger’s Not All in the Mind - https://www.casi.org/node/971 Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education *Chapters:* 00:00 Intro 03:18 Dr. Carson recalls her mother’s experience as a nurse, her own introduction to weight loss medicine, and her initial connection with Designs for Health. 07:20 Defining GLP-1 and GLP-1 receptor agonists and the role of drugs including Ozempic and dual agonist drugs such as Terzepitide in obesity management. 10:30 Key differences between brand names and semaglutide compounded medicines, as well as injected versus oral medicines. 14:10 Semaglutide success rates, adherence rates, and average weight loss goal timelines. 15:15 Dr. Carson’s individualized approach to dosing and titration at every stage of a weight loss journey. 21:30 Dr. Carson’s comprehensive support program includes weekly visits, medicines, diet plans, and frequent patient engagement. 25:35 Muscle mass loss and management of other extreme side effects and complications from these medications. 33:42 Dr. Carson’s experience with favorable side effects in managing other addictions with these medicines. 36:14 Guidelines for tapering off medication and successfully keeping the weight off. 39:00 Addressing the mindset of a patient and past trauma in ways that will be most helpful. 43:25 Dr. Carson shares her desire to integrate functional medicine into her traditional medicine OB practice earlier in her career. 45:35 Detox pathways are a critical first step to weight loss. 51:23 Dr. Carson shares what she has changed her mind about over the course of her career, her personal favorite supplements, and her favorite health practices.

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"Alzheimer’s is not an inevitable part of growing old." Mark Hatzer, a personal injury lawyer, explains how his mother's diagnosis led to a new lifestyle of healthy eating, which he has taken to The Deck, the staff canteen at Slater and Gordon Lawyers to raise awareness of the impact a healthy lifestyle can have on Alzheimer's for all ages. Sylvia Hatzer, 82, was diagnosed in 2016 following months of memory problems she had attributed to old age. At one stage she became so confused that she had to be kept in hospital for her own safety, not recognising familiar surroundings or friends and family including Mark, her son. Read Mark and Sylvia's story here: https://www.slatergordon.co.uk/media-centre/press-releases/2018/04/more-like-her-old-self-familys-brain-boosting-diet-to-help-beat-dementia-wins-praise-from-alzheimers-society/ Transcript: My mother was diagnosed with Alzheimer’s disease in December 2016 and her treating team suggested to improve her chances of fighting the disease, or at least slowing its progression down, that we should look, perhaps, at altering her lifestyle and, in particular, altering her diet. So the idea of a special, bespoke diet for her was born from that moment. What people don’t appreciate is that Alzheimer’s and dementia is now number one killer in this country. It’s actually overtaken cancer, it’s overtaken heart disease as well. Alzheimer’s is not an inevitable part of growing old. In other countries they’re living longer as well but they’re living healthier and that’s attributed to their diet and to their lifestyle, so this is why it was suggested to us that we should perhaps look at adopting the Mediterranean diet and a healthier lifestyle and it’s worked in my mother’s case and we would hope that by bringing it into Slater and Gordon, employees, people I work with, will be able to benefit as well. So what we’ve done is we’ve been working in conjunction with Ben and his team on The Deck and we’ve developed menus that we call Brain Boosters, which are brain-friendly foods and healthy alternatives to what you would normally eat and what you would normally snack when you’re at work, and we’ve been getting some really good feedback from that. There’s three main elements. First of all berries are extremely good for you and are extremely good for your cognitive wellbeing. They improve your memory, your mind and your understanding, so any types of berries, but particularly blueberries – they’re the superfood, if you like. Any leafy green vegetables, so you’ve got kale, you’ve got broccoli, spinach is particularly good for you as well. Obviously, avoid red meat if you can or have it perhaps once a week and look at fish instead because it’s high in omega-3, chicken as well, which is a leaner meat. And perhaps more healthier snacks and perhaps a fruit-based dessert as well. If you look at walnuts in particular they actually look like a human brain and that’s nature’s way of telling you it’s very good for your memory, your mind, your understanding, your cognitive wellbeing. After about six – eight weeks we noticed that in my mum’s case her memory was improving, so she wasn’t forgetting important key dates like birthdays and anniversaries and friends and neighbours and families started to comment that they’d seen an improvement in her wellbeing after she’d started on the Mediterranean diet.

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Semaglutide has recently gained attention as a potential weight loss treatment for individuals struggling with obesity. This medication, originally developed to treat type 2 diabetes, has been found to have significant effects on weight loss when used at higher doses. If you are considering taking semaglutide for weight loss, it is essential to understand how to use it effectively to achieve the best results.

Understanding Semaglutide for Weight Loss

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of a natural hormone called GLP-1. This hormone helps regulate blood sugar levels and appetite. When taken at higher doses than those typically used to treat diabetes, semaglutide can reduce food cravings, increase feelings of fullness, and ultimately lead to weight loss.

Before starting semaglutide for weight loss, it is crucial to consult with a healthcare provider to determine if it is the right treatment option for you. Your healthcare provider will assess your medical history, current medications, and weight loss goals to determine if semaglutide is a safe and appropriate choice.

Semaglutide is typically administered as a once-weekly injection. It is essential to follow your healthcare provider’s instructions on how to inject semaglutide properly. They will show you the correct technique for administering the medication and may recommend rotating injection sites to prevent irritation or discomfort. It is essential to adhere to the prescribed dosage and injection schedule to maximize the benefits of semaglutide for weight loss.

Managing Side Effects

Like any medication, semaglutide may cause side effects in some individuals. Common side effects of semaglutide for weight loss may include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild and may improve over time as your body adjusts to the medication. If you experience severe or persistent side effects, it is important to contact your healthcare provider for guidance.

In rare cases, semaglutide may cause more serious side effects, such as pancreatitis or thyroid tumors. It is essential to be aware of the signs and symptoms of these potential complications and seek medical attention if you experience any concerning symptoms. Your healthcare provider will monitor you closely while taking semaglutide to ensure your safety and well-being throughout the treatment.

In addition to monitoring for side effects, it is important to maintain a healthy lifestyle while taking semaglutide for weight loss. Incorporating a balanced diet, regular exercise, and adequate sleep into your routine can enhance the effects of semaglutide and support your weight loss goals. Your healthcare provider may also recommend working with a nutritionist or fitness expert to optimize your weight loss journey.

Long-Term Benefits and Considerations

Studies have shown that semaglutide can lead to significant weight loss in individuals with obesity. In clinical trials, participants who took semaglutide experienced greater weight loss compared to those who received a placebo. The long-term benefits of semaglutide for weight loss may include improvements in overall health, reduced risk of obesity-related complications, and increased confidence and well-being.

It is essential to consider the long-term implications of taking semaglutide for weight loss. While the medication can be an effective tool for achieving weight loss goals, it is not a magic solution. Sustainable weight loss requires commitment to a healthy lifestyle, including dietary modifications and regular physical activity. It is important to work closely with your healthcare provider to develop a comprehensive weight loss plan that incorporates semaglutide as part of a holistic approach to improving your health and well-being.

In conclusion, semaglutide can be a valuable treatment option for individuals struggling with obesity and looking to achieve weight loss. By understanding how to take semaglutide effectively, managing side effects, and considering the long-term benefits and considerations, you can maximize the potential benefits of this medication and work towards achieving your weight loss goals. If you are considering semaglutide for weight loss, consult with your healthcare provider to determine if it is the right choice for you and develop a personalized treatment plan to support your weight loss journey.