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If you want an intense home workout you can do to get a well-toned, ripped six pack abs, then this the perfect workout for you!🙂 This home routine will help you work your abdominal muscles to lose fat from under the skin in that specific area. Do the workout now, and remember to do it everyday for 7 days to see the best results! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:13 Body Extensions 01:04 Rest 01:26 Diagonal Abs Left 01:57 Diagonal Abs Right 02:28 Rest 02:45 Knee Raises 03:40 Rest 04:02 Waist Pinchers Left 04:33 Waist Pinchers Right 05:05 Rest 05:22 Body Extensions 06:13 Rest 06:35 Diagonal Abs Left 07:06 Diagonal Abs Right 07:37 Rest 07:54 Knee Raises 08:48 Rest 09:10 Waist Pinchers Left 09:41 Waist Pinchers Right 10:12 Rest 11:04 Slow Mountain Climber 11:54 Rest 12:11 Reverse Crunch Extension 13:03 Rest 13:20 Toe Touches 14:10 Rest 14:27 U Boat Crunch 15:16 Rest 15:48 Slow Mountain Climber 16:38 Rest 16:55 Reverse Crunch Extension 17:47 Rest 18:04 Toe Touches 18:54 Rest 19:11 U Boat Crunch 20:00 Rest 20:53 Side Lunge Windmill 21:41 Rest 22:03 Standing Crunch 22:53 Rest 23:10 Knee Hit Left 23:40 Knee Hit Right 24:10 Rest 24:33 Oblique Crunches 25:22 Rest 25:40 Side Lunge Windmill 26:28 Rest 26:50 Standing Crunch 27:40 Rest 27:57 Knee Hit Left 28:27 Knee Hit Right 28:57 Rest 29:20 Oblique Crunches

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#ozempic #semaglutide #semaglutideweightloss #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss English translation: Weight loss medications are often marketed as quick fixes, but they typically don’t provide a long-term solution for obesity. Most of these drugs have limited effectiveness, leading to modest weight loss that is often not sustained once the medication is discontinued. Additionally, they can come with side effects that outweigh the benefits. Long-term weight management relies more on sustainable lifestyle changes, such as a balanced diet, regular physical activity, and behavioral modifications, rather than relying solely on medication. Thus, weight loss medicines are not considered an efficient or permanent solution for obesity.

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In this episode, we delve into the complex relationship between society's expectations and the use of Ozempic and other weight loss remedies for weight management. We explore the influence of societal standards on body image, discussing how these expectations can shape individuals' perceptions of weight loss. Our conversation goes beyond the medication itself, addressing the broader implications of relying on pharmaceutical interventions in a society that often places a significant emphasis on appearance. Join us as we navigate the intersections of Ozempic, societal pressures, and the personal journey of weight loss in this thought-provoking exploration of the dynamics between medication and societal expectations. Timestamps -00:00 Introduction to Weight Loss Products -01:55 The Stigma and Risk of Weight Loss -03:45 The Side Effects and Safety of Weight Loss Products -08:20 The Motives of Pharmaceutical Companies -09:40 The Accessibility of Weight Loss Products -16:20 The Influence of Society on Weight Loss- -18.45 Considerations of Using Weight Loss Products DISCLAIMER: The information provided in this podcast is for general informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition. The hosts and producers are not responsible for any actions taken based on the content of this podcast. Listeners are encouraged to consult with their healthcare professionals for personalised guidance.

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