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How to stay fit and healthy while staying in a PG or Hostel? How to manage diet with low budget? How to stay fit in school? How to stay fit in college? How to stay fit when there is no access to homemade food? Do these questions bother you? Well, don't worry my friend. I have few tips for you. - Make smart choices when you sit in the hostel mess to eat. For example, prefer dal over that oily curry. Whole wheat roti over rice. - Buy oats. Best thing about them is that you need not cook them. Checkout this healthy breakfast recipe. You can replicate this living in hostel as well. - Add oats to hot dals and curries. This makes it a great alternative to white rice. - To fulfill daily protein intake in hostel, request your hostel warden/PG owner to get you boiled eggs. You can pay extra accordingly. Mixing 5-6 egg whites in dals/curries will make them protein rich. Egg hacks: https://www.youtube.com/watch?v=MFzok4V-mqQ&t=4s - If keeping a kettle is allowed in your hostel/PG, buy it. It will be handy. Here is the link: http://amzn.to/2nv3LB9 - Similarly, you can get paneer boiled and add it into curries to make them protein rich. - Eat salads every time you get them. - Eating healthy fats is not a problem. Nuts, seeds are good options. Checkout this video to know more food options. https://www.youtube.com/watch?v=6whI1dKlJn4&t=3s - Workout. Now, I have made a workout at home series wherein you can workout in hostel without any equipment. Click the link below. https://www.youtube.com/watch?v=BcRz4VIxQeo&t=4s - Drink enough water. There is a way to drink water as well. Make sure you checkout this video. https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s - Stay away from junk food. If you can’t get over the junk food cravings. Checkout this video: https://www.youtube.com/watch?v=8hFr16_3cuI&t=2s - Sleep well at proper timings. - Do not indulge in smoking or drinking. I hope you found this video helpful, if you did do LIKE | SHARE | COMMENT PLEASE SUBSCRIBE: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks for visiting. I wish you good health. Fit Tuber.

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On episode 7 of the GLP-1 Hub podcast I talk about the real status of GLP-1 compound medications. Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: / glp1hub Facebook group: / 2307710592948235 Nutrition Guides: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp

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Nearly one in five children in the United States are obese, and parents are being urged to pursue radical treatment options. Dateline meets the kids who have had life-altering bariatric surgery at age 12. 00:00 Intro 02:40 Growing up obese 04:25 A genetic disorder that keeps the brain hungry 06:37 Life after bariatric surgery at 12 10:01 How does bariatric surgery work? 11:34 How have the AAP guidelines for childhood obesity treatment changed? 12:49 When the surgery doesn't work 14:29 What is semaglutide, more commonly known as Ozempic and Wegovy? 17:26 The overweight people who are rejecting weight-loss interventions and fighting weight stigma 19:40 Challenging a myth that heavy can't mean healthy 20:30 A body neutrality activist and a pediatric surgeon debate the new AAP guidelines 23:12 A success story Subscribe to Dateline: https://bit.ly/3gkQHtr Website http://www.sbs.com.au/news/dateline Facebook https://www.facebook.com/DatelineSBS/ Twitter https://twitter.com/datelinesbs Instagram https://www.instagram.com/datelinesbs/ Watch more Dateline, SBS 9.30pm Tuesday, and on SBS On Demand. Dateline is an Australian award-winning international documentary series with a current affairs backbone. Every week we transport you to a different part of the world to share half-hour stories about family, social injustice, identity, tragedy, redemption and survival. We scour the globe to bring you special characters and a world of daring stories. Network Terms & Conditions: https://www.sbs.com.au/terms Privacy Policy: https://www.sbs.com.au/privacy Feedback or complaints: https://www.sbs.com.au/complaints

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