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ALLBest Weight Loss Diet Plan in Hindi, See the best Indian वेट लॉस डाइट प्लान 20 Kg वजन कम करे जल्दी. This Indian Weight Loss Diet Plan in Hindi Language, Learn how to lose weight fast with this Amazing Indian Weight Loss Diet Plan to lose fat , this video which has lots of health, fitness, weight loss tips & recipes for you Friends so you can lose upto lose 20 Kgs in 1 Month. क्या आप अपने मोटापे से परेशान हैं ? अब जल्दी अपने पेट और शरीर के मोटापे को खतम करें । मैं आपके लिए Weight loss करने का उपाय लायी हूँ जो No.1 Best Weight Loss Diet Plan In Hindi है । जिससे वेट लॉस डाइट प्लान Lose 20 Kg वजन कम करने जल्दी - Natasha Mohan की डाइयट टिप्स को Try करें । इसमें ऐसा डाइयट आहार है जिससे आपका वजन कम होगा और मोटा पेट भी पतला हो जाएगा । कुछ इस प्रकार का खाना डाइयट चार्ट में है जिससे आपको बार बार भूक भी नहीं लगेगी और मोटापा भी कम होगा । I am Natasha Mohan Weight Weight Loss Expert , Here is the link to my Instagram too - https://www.instagram.com/weightloss.diet.hindi/ Remember to pair this Amazing Indian Diet plan for Weight Loss with at-least 30 mins of Exercises to get maximum results. Here are the playlist of my Easy Exercises for you. https://youtube.com/playlist?list=PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58 Do let me know in comments below how you have liked this video. #weightlossdietplan #weightlossdietplaninhindi #वेटलॉसडाइटप्लान #डाइटप्लान #indianweightlossdietplan #foodvshealthhinditv #dietplanforweightlossinhindi #lose20kgsfast #indianweightlossdietplan Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program. All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding. ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.

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Please Subscribe for 3-4x Videos per Week + Live Broadcasts! http://ThomasDeLauer.com Carb Burning vs. Fat Metabolism: Are You Burning Carbs or Fats? Thomas DeLauer… Aerobic vs Anaerobic Metabolism: As your body breaks down glucose, a simple sugar molecule, it produces a compound called pyruvate. When this compound enters the mitochondria, aerobic metabolism occurs in which this compound is oxidized and turned into carbon dioxide and water. In the case of anaerobic metabolism, pyruvate enters the fluid, or cytoplasm, of the cell and is turned into lactic acid via a process called glycolysis. Difference in Efficiency: When one glucose molecule is converted into lactic acid in anaerobic metabolism, three ATP molecules are generated; when a glucose molecule is converted into carbon dioxide and water via aerobic metabolism, it produces 39 molecules of ATP. However, glycolysis requires powerful enzymes that compensate for the lower energy efficiency of anaerobic metabolism - what limits the anaerobic process is the byproduct, or lactic acid. Aerobic vs Anaerobic Activities: If you’re performing a low-intensity physical activity over a long period of time, such as running a marathon, you’ll draw the majority of ATP from aerobic metabolism. For these types of activities, fat becomes the chief fuel source. Some activities require the use of both types of metabolism. For example, if you’re cycling in a long distance race, your body will draw on your anaerobic metabolism for a short-term energy boost to climb a hill (1) When Does Switch Occur: When your muscles do not have enough oxygen, such as when you're sprinting or otherwise exerting yourself in an extreme manner, your muscles must rely on anaerobic respiration. Your muscles cannot provide the energy they need to sustain your physical efforts given the amount of oxygen available - so when your body is lacking in oxygen, this is when the switch occurs. Crossover: The anaerobic threshold, also known as the lactate threshold, is the point where lactate (lactic acid) begins to accumulate in the bloodstream. The AT varies from person to person, and, within a given individual, sport to sport. Untrained individuals have a low AT (approximately 55 % of VO2 max), and elite endurance athletes, a high AT (approx. 80 - 90% of VO2 max) (2) Aerobic & Adult Hippocampal Neurogenesis: Study from researchers at the University of Jyvaskyla in Finland, published in the Journal of Physiology - Looked at how different types of physical exercise effects adult hippocampal neurogenesis. Found that sustained aerobic exercise had positive effects on brain structure and function, including on a process called adult hippocampal neurogenesis (AHN), which basically means nerve growth in the hippocampus (3) Aerobic & BDNF: Study - "Exercise Induces Hippocampal BDNF Through a PGC-1/FNDC5 Pathway," appeared in the journal Cell Metabolism. Researchers found that a molecule called FNDC5 and its byproduct, irisin, become elevated in the brain through endurance exercise - found that raising levels of irisin in the circulation caused the molecule to cross the blood brain barrier, which then increased the expression of BDNF and activated genes involved in cognition. Mice genetically altered to have low irisin levels in the brain had reduced levels of BDNF. (4) Additional: Researchers from New York University (NYU) Langone Medical Center published a study explaining why sustained aerobic exercise benefits the mammalian brain on a molecular level Concluded that, "Exercise Promotes the Expression of Brain Derived Neurotrophic Factor (BDNF) Through the Action of the Ketone Body β-Hydroxybutyrate.” (5) References: 1) What Is Aerobic & Anaerobic Metabolism? (2017, November 21). Retrieved from https://healthyliving.azcentral.com/aerobic-anaerobic-metabolism-14829.html 2) Anaerobic Threshold. (n.d.). Retrieved from http://www.rice.edu/~jenky/sports/anaerobic.threshold.html 3) Physical exercise increases adult hippocampal neurogenesis in male rats provided it is aerobic and sustained. (2016, February 24). Retrieved from http://onlinelibrary.wiley.com/doi/10.1113/JP271552/abstract 4) Exercise Induces Hippocampal BDNF through a PGC-1α/FNDC5 Pathway - ScienceDirect. (n.d.). Retrieved from http://www.sciencedirect.com/science/article/pii/S155041311300377X 5) Exercise promotes the expression of brain derived neurotrophic factor (BDNF) through the action of the ketone body ?-hydroxybutyrate. (2016, June 2). Retrieved from https://elifesciences.org/articles/15092

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How to EASILY Lose Fat: 9 Simple Steps Tired of struggling to lose fat and keep it off? Most men overcomplicate the process, but it doesn’t have to be that way. Here’s how to simplify fat loss and see results without killing yourself in the gym or starving. Follow these steps, and watch the fat melt away. 1. No Alcohol: Alcohol adds empty calories and slows your metabolism. Skip it if you want to see faster results. 2. No Sugar (only fruit): Cut out processed sugar and stick to natural sugars from fruit. This keeps your energy steady and cravings in check. 3. Only Drink Water: Stay hydrated. Water helps curb hunger and keeps your body functioning optimally. 4. Sleep 7 to 8 Hours: Poor sleep messes up your hormones and makes it harder to lose fat. Prioritize rest! 5. No Food After 8 PM: Eating late can lead to fat storage. Keep your meals earlier in the day. 6. Start Fasting: Intermittent fasting is a game-changer. It helps your body burn fat while simplifying your meal plan. 7. Eat LOTS of Protein: Protein keeps you full and helps build lean muscle, which burns more calories. 8. Calorie Deficit: The key to fat loss is burning more calories than you consume. Keep it simple and track your intake. 9. Lift 3+ Days a Week: Strength training builds muscle and boosts your metabolism, helping you burn more fat even at rest. What are your go-to tips for losing fat? Comment below and let me know if I missed anything 👇 #FatLoss #LoseFat #MensFitness #MensWeightLoss #FitnessTips #Explore

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Are you looking for a delicious and convenient way to incorporate apple cider vinegar (ACV) into your ketogenic diet? Look no further than Amazon Keto ACV Gummies! These tasty gummies are a popular choice among keto dieters who want to enjoy the benefits of ACV without the harsh taste and acidity of the liquid form. In this article, we will review the top choices of Amazon Keto ACV Gummies to help you make an informed decision on which one to try.

Best Overall: Keto Vida Apple Cider Vinegar Gummies

Our top pick for Amazon Keto ACV Gummies is the Keto Vida Apple Cider Vinegar Gummies. These gummies are made with organic ACV and are sweetened with natural ingredients like stevia and erythritol. Each gummy contains 500mg of ACV, making it easy to get your daily dose of this powerful ingredient. The gummies are also gluten-free and contain no artificial colors or flavors.

The Keto Vida Apple Cider Vinegar Gummies have received rave reviews from customers who love the taste and convenience of these gummies. Many users have noticed improvements in their digestion, energy levels, and weight management since incorporating these gummies into their daily routine. If you’re looking for a high-quality ACV gummy that tastes great and delivers results, the Keto Vida gummies are an excellent choice.

One key benefit of the Keto Vida Apple Cider Vinegar Gummies is that they are easy to take on the go. Whether you’re traveling, at work, or running errands, you can simply pop a few gummies in your mouth for a quick and delicious dose of ACV. This convenience factor makes it easier to stay consistent with your ACV intake, which is crucial for seeing the full benefits of this powerful ingredient.

Best Budget-Friendly Option: Nature’s Trusted Natural Apple Cider Vinegar Gummies

If you’re looking for a more budget-friendly option for Amazon Keto ACV Gummies, the Nature’s Trusted Natural Apple Cider Vinegar Gummies are a great choice. These gummies are made with organic ACV and are free of GMOs, gluten, and artificial additives. Each gummy contains 500mg of ACV, providing you with a potent dose of this beneficial ingredient.

Despite their affordable price, the Nature’s Trusted Natural Apple Cider Vinegar Gummies are highly rated by customers who appreciate the quality and effectiveness of these gummies. Many users have reported improvements in their digestion, skin health, and overall well-being after using these gummies regularly. If you’re looking for a wallet-friendly option that doesn’t compromise on quality, these gummies are a solid choice.

One standout feature of the Nature’s Trusted Natural Apple Cider Vinegar Gummies is their natural ingredients. These gummies are sweetened with organic cane sugar and contain no artificial flavors or colors. This makes them a healthier alternative to traditional gummy supplements that may be loaded with sugar and additives. If you prioritize clean and natural ingredients in your supplements, these gummies are a great option to consider.

Best Vegan Option: WellPath Pure Apple Cider Vinegar Gummies

For vegan keto dieters looking for a plant-based option, the WellPath Pure Apple Cider Vinegar Gummies are an excellent choice. These gummies are made with organic ACV and are sweetened with natural ingredients like tapioca syrup and cane sugar. Each gummy contains 500mg of ACV, providing you with a potent dose of this powerful ingredient.

The WellPath Pure Apple Cider Vinegar Gummies have received rave reviews from vegans who appreciate the plant-based formula of these gummies. Many users have noticed improvements in their digestion, metabolism, and energy levels after incorporating these gummies into their daily routine. If you’re looking for a vegan-friendly ACV gummy that delivers results, the WellPath gummies are a top contender.

One key benefit of the WellPath Pure Apple Cider Vinegar Gummies is their high-quality ingredients. These gummies are free of GMOs, gluten, and artificial additives, making them a healthy choice for vegan keto dieters. Additionally, the natural sweeteners used in these gummies provide a delicious taste without compromising on nutritional value. If you’re committed to a plant-based lifestyle and want to reap the benefits of ACV, these gummies are a great option to consider.

Best High-Dose Option: Curated Apple Cider Vinegar Gummies

If you’re looking for a higher dose of ACV in your gummies, the Curated Apple Cider Vinegar Gummies are a top choice. These gummies contain 1000mg of organic ACV per serving, providing you with a potent dose of this powerful ingredient. The gummies are also free of GMOs, gluten, and artificial additives, making them a healthy choice for keto dieters.

The Curated Apple Cider Vinegar Gummies have received glowing reviews from customers who appreciate the high dose of ACV in each serving. Many users have reported improvements in their digestion, immunity, and weight management after using these gummies consistently. If you’re looking for a gummy that delivers a strong dose of ACV for maximum benefits, the Curated gummies are an excellent option.

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One standout feature of the Curated Apple Cider Vinegar Gummies is their quality manufacturing process. These gummies are made in an FDA-registered facility and undergo strict quality control measures to ensure safety and efficacy. This gives you peace of mind knowing that you’re consuming a high-quality supplement that has been manufactured to the highest standards. If you prioritize quality and potency in your supplements, the Curated gummies are a top choice.

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My weight loss journey and 9th week on the weight loss medication Wegovy/Ozempic (semaglutide). This week I discuss my life update including my continued issues with battling a major depressive disorder episode and continued mental health, learning to practice self care, only one day of exercise at the gym, and stop tracking weight. Wegovy (semaglutide) is an injectable prescription medicine (diabetes version Ozempic) used for those with excess weight/obesity to help them lose weight. It is very similar to other medications on the market such as Saxenda/Victoza (liraglutide), Mounjaro (trizepatide), Trulicity (dulaglutide), Byetta/Bydureon (exenatide), and Adlyxin (lixisenatide). Your brain gets signals from different places in your body. Some of these signals are called appetite hormones that help regulate how much food you eat. Wegovy® works similarly to one of these natural appetite hormones, so you eat fewer calories, and lose weight. Source: https://www.wegovy.com/about-wegovy/how-does-wegovy-work.html Welcome to my channel "𝗞𝗶𝗻𝗱 𝗞𝗲𝗻𝗱𝗿𝗮 𝗖𝗿𝗲𝗮𝘁𝗲𝘀 " I'm Kendra and I'm on a mission, to provide content that caters to you. I am (re)starting my health and fitness journey and along the way bringing you into my life. Stick around for my positive words as well as: 🔸 What I Eat in a Day Vids 🔸 Weight Loss Tips 🔸 My Weight Loss Progress 🔸 Travel 🔸 Commentary 🔸 VLOGS 🔸 Much much more ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐚𝐧𝐝 𝐏𝐫𝐞𝐬𝐬 𝐓𝐡𝐞 𝐁𝐞𝐥𝐥 𝐢𝐜𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐋𝐚𝐭𝐞𝐬𝐭 𝐯𝐢𝐝𝐞𝐨𝐬. ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 🤗 𝐅𝐎𝐋𝐋𝐎𝐖 𝐌𝐄 𝐎𝐍 🤗 Email: [email protected] Instagram: https://www.instagram.com/kindkendracreates/ Facebook: https://web.facebook.com/KindKendraCreates TikTok: https://vm.tiktok.com/ZTdTspesB/ Thank you so much for your time!😇 #ozempic #softlife #semaglutide #selfcare #mounjaro #saxenda #selfdevelopment #selfhelp #selfimprovement #KindKendraCreates #Tips #WeightLossJourney

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Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://journals.physiology.org/doi/abs/10.1152/jappl.1958.12.2.230 https://pubmed.ncbi.nlm.nih.gov/23535105/ https://www.nature.com/articles/nature20796 https://pubmed.ncbi.nlm.nih.gov/27136388/ https://pubmed.ncbi.nlm.nih.gov/28108608/ Timestamps ⏱ 0:00 - Intro 2:19 - 25% off Your First Order from SEED 3:15 - Effect of Dieting & Refeeding on Metabolic Rate 5:39 - Gut Microbiome 6:33 - How Much Weight Loss is Too Much? 7:54 - "The Biggest Loser" 10:33 - What to Aim For

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About 20 percent of all cancers are caused by being overweight or obese. In this "8 Way to Prevent Cancer" video, Washington University and Siteman Cancer Center prevention specialist Katleen Wolin, ScD, says the beneficial effects of weight loss on cancer risk begin with losing as little as five pounds. Researchers say to maintain weight loss, individuals should increase physcial activity and reduce the number of calories they consume.

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