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Hey everyone! Are you struggling with knee or hip joint pain? Did you know that losing just 1 kg of body weight can relieve 3 kg of pressure from your knees and 4 kg from your hips? In this video, we’ll dive into the incredible benefits of weight loss on joint health and why it’s essential for those suffering from osteoarthritis. Stay tuned till the end for some surprising insights that could change your life! Don’t forget to like, subscribe, and hit the bell icon for more health tips!" #wightloss #jointhealth #kneepain #hippain #osteoarthritis #healthylifestyle #fitnessmotivation #wellnessjourney #painrelief #healthtips

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I use MOCHI Health for my GLP-1 shots. I have a refFeral code if you are interested. It gives you $40 off for you and me! My code is: U86NLS Follow me on Instagram: The Pudgy Picker eBay::www.Ebay.com/str/jens_68_closet - Please note - highlight the web address above, right-click on the web address and pick GO TO THIS - ADDRESS. You will go right to my store! EMAIL: [email protected] VIEWER MAIL CAN BE SEND TO: Jennie Hess P.O. Box 17131 Euclid, Ohio 44117 ABOUT ME: My name is Jen and welcome to my channel! I am a full time reseller on eBay and I also sell in a booth in an antique mall. I am a YouTube creator, bargain hunter, wife, Mom of 2 awesome kids (grown ups!) a sweet daughter-in-law and the Mom of 2 fur babies named Beans & Tater!

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In this episode Gina discusses the reason people don’t lose weight, struggles that only Women face in fitness, getting abs, why waist trainers are useless & more! SUPPORT US ON PATREON🎉: https://www.patreon.com/madamejoyce FOLLOW US ON SOCIALS https://linktr.ee/candtpodcast https://www.instagram.com/cocktailsandtakeaways/ https://www.tiktok.com/@madamejoyce https://twitter.com/candtpodcast FOLLOW MJ ON SOCIALS https://www.instagram.com/madamejoyce1 https://twitter.com/madamexjoyce CT - GINA 00:00 - Intro 01:43 - Guest Introduction 03:11 - Cocktail of the Day 07:12 - Gina’s Gym and Fitness Origin Story 12:49 - The Main Reason People Don’t Lose Weight 15:45 - Calorie Count of Traditional Food 18:05 - Using Ozempic and Mounjaro for Weight Loss 21:18 - How to Build Discipline 26:13 - How to get a Flat Belly 30:05 - How to get a Big Bum 38:18 - Helping Ex Stay Fit Scenario 39:57 - Gym Attire’s 42:32 - How to Define your Back 44:13 - Diversity & Inclusion in the Fitness Industry 45:30 - Biggest Fitness Misconseptions 50:36 - Fitness Struggles that Only Women Face 52:13 - Gym Playlists 54:35 - Gina’s Fitness Classes 01:01:12 - How to Start your Fitness Journey FOLLOW GINA https://www.instagram.com/just_geen https://www.tiktok.com/@just_geen @justgeen4083 Season 2, Episode 68

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