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Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Let's burn that stubborn Belly Fat!! This challenge is suitable for all fitness level. It combines both core and cardio-based exercises for best results! SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach. Filmed at Be Urban Wellness: http://beurbanwellness.com ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ ________________ Exercises for Week 1 & 3: 1. Full Extension 2. Half V Tucks 3. Jump Squats 4. 4 Times Abs 5. Windshield Wiper 6. Burpees x25 reps for each exercise. Aim to complete 2 sets in week 1 and 3 - 4 sets in week 3 Exercises for Week 2 & 4: 1. Plank Hip Dip 2. Spiderman Plank 3. Plank Jacks 4. Half Boat 5. Flutter Kicks 6. Groiners Each exercise: 30secs workout with 10 secs rest in between Aim to complete 2 sets in week 2 and 3 - 4 sets in week 4 To progress: - Choose the advance option. - Complete the workout in the shortest time possible, try to take shorter breaks in between. - Do more sets. ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - 10,000 Squat Challenge in 30 Days https://youtu.be/g83v1m2P4_g - Beginner Fat Burning Morning Workout https://youtu.be/1fDHrKRqy34 - How to Lift Dumbbells to Lose Weight (Gym Training) https://youtu.be/70GpsTPeNFs - Burn Back Fat & Bra Bulge (4 Exercises) https://youtu.be/Cljf5O_3vIs - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) https://youtu.be/hDLRNuezpZA - 4-Week Toning Butt & Abs Challenge https://youtu.be/5rReZm8uDM0 - Gentle Morning Yoga Stretches to Feel Energized https://youtu.be/Ib1e_eOFZRo - 30-Minute HIIT Yoga for Slimmer Legs https://youtu.be/MWpNoFdGh4Q - 30-Minute Beginner HIIT Yoga for Stronger Core https://youtu.be/FxJ3VWscT3I - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
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A plant-based diet may not only be the safest treatment for multiple sclerosis, it may also be the most effective. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ I touched on this in my live 2013 year-in-review lecture More Than an Apple a Day (http://nutritionfacts.org/video/more-than-an-apple-a-day-preventing-our-most-common-diseases), but I'm excited to be able to take a deeper dive into this extraordinary story. Those interested in supporting Dr. McDougall's landmark study (headed by Dr. Dennis Bourdette, M.D. and under the supervision of Dr. Vijayshree Yadav) can donate to his nonprofit McDougall Research & Education Foundation (http://www.drmcdougall.com/about/foundation/) (you can also donate to NutritionFacts.org to help keep us bringing you similarly underreported yet life-saving science by clicking on the Donate, https://nutritionfacts.org/donate/, button above). Another reason Dr. Swank's work hasn't been embraced may be The Tomato Effect (http://nutritionfacts.org/video/the-tomato-effect/). Other videos on the role diet may play in neurological disorders include: • Preventing Parkinson's Disease With Diet (http://nutritionfacts.org/video/preventing-parkinsons-disease-with-diet/) • Treating Parkinson's Disease With Diet (http://nutritionfacts.org/video/treating-parkinsons-disease-with-diet/) • Pork Tapeworms on the Brain (http://nutritionfacts.org/video/pork-tapeworms-on-the-brain/) • Nerves of Mercury (http://nutritionfacts.org/video/nerves-of-mercury/) What's in sausage and eggs that may cause so much inflammation? See my video series on endotoxins described in my blog How Does Meat Cause Inflammation? (http://nutritionfacts.org/2012/09/20/why-meat-causes-inflammation/.) Where is saturated fat found? See Trans Fat, Saturated Fat, and Cholesterol: Tolerable Upper Intake of Zero (http://nutritionfacts.org/video/trans-fat-saturated-fat-and-cholesterol-tolerable-upper-intake-of-zero/). Those unfamiliar with Pritikin can watch a short introduction in Engineering a Cure (http://nutritionfacts.org/video/engineering-a-cure/), and Ornish and Esselstyn's great work is profiled in videos like Our Number One Killer Can Be Stopped (http://nutritionfacts.org/video/our-number-one-killer-can-be-stopped/) and China Study on Sudden Cardiac Death (http://nutritionfacts.org/video/china-study-on-sudden-cardiac-death/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/treating-multiple-sclerosis-with-the-swank-ms-diet/ and he'll try to answer it! Image Credit: kenjisekine via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org
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Welcome to the Victory Education Lounge! We're excited to bring you Part 127 of our series: 'GLP-1 Agonists - A New Frontier in Insulin Resistance Treatment.' If you find this video helpful, please like, subscribe, and leave a comment below sharing your thoughts or experiences with GLP-1 agonists or insulin resistance treatment.
In this video, we explore how GLP-1 agonists are revolutionizing the treatment of insulin resistance and type 2 diabetes. From understanding how these medications work to discovering their pros and cons, we cover it all to empower you on your health journey.
Here's what you'll learn:
• How GLP-1 agonists work in the body
• Seven examples of GLP-1 agonists and their unique features
• Strategies for incorporating GLP-1 agonists into your diabetes management plan
• Pros and cons of using GLP-1 agonists for diabetes and insulin resistance
• Tips for maximizing the effectiveness of GLP-1 agonists
We discuss seven GLP-1 agonists:
1. Semaglutide (Ozempic, Wegovy)
2. Liraglutide (Victoza, Saxenda)
3. Dulaglutide (Trulicity)
4. Exenatide (Byetta, Bydureon)
5. Lixisenatide (Adlyxin)
6. Tirzepatide (Mounjaro)
7. Oral Semaglutide (Rybelsus)
Whether you're newly diagnosed with diabetes, considering medication options, or looking to understand these new treatments better, this video provides valuable insights to help you navigate the world of GLP-1 agonists.
Remember, these medications are most effective when combined with a healthy lifestyle, including proper diet, regular exercise, stress management, and adequate sleep.
Disclaimer: The information in this video is for entertainment and educational purposes only. Any health-related decisions, especially those involving medications, should be discussed with a licensed physician. Never start, stop, or change any medication without consulting your healthcare provider.
Join us in the Victory Education Lounge as we continue to explore topics that empower you to take control of your health and achieve your personal victories. Don't forget to check out our other videos on nutrition, fitness, and personal development.
Have you had experience with GLP-1 agonists? Share your thoughts in the comments below, and let's learn from each other!
Stay informed, stay healthy, and keep striving for victory in all aspects of your life. See you in the next video!
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