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Discover the foods that helped me lose over 100 pounds on Keto! From ribeye steaks to bulletproof coffee, I’m sharing my favorite high-protein, delicious meals that kept me satisfied and motivated throughout my weight loss journey. The Carnivore Diet and “War on Carbs” approach completely transformed my health, and I’m here to show you how you can do it too! 🔥 Key takeaways: - My go-to foods: bacon, eggs, sausage, red meat, and even wings! - Why protein and fat are the ultimate duo for fat loss and energy. - Tips to stay in ketosis and avoid common pitfalls like fat bombs. - How the Carnivore Diet reshapes your mind and body for lasting results. - My approach to cheat meals, fasting, and keeping the weight off for good. ► Shop Slingshot Gear & Accessories: https://markbellslingshot.com/ | Follow Mark Bell | ► Instagram: https://www.instagram.com/marksmellybell ► Facebook: https://www.facebook.com/MarkBellSuperTraining ► Twitter: https://twitter.com/marksmellybell ► Snapchat: marksmellybell | Follow MBSlingshot, Power Magazine, and Power Project | ► Slingshot: https://www.instagram.com/mbslingshot ► The Power Magazine: https://www.instagram.com/thepowermagazine/ ► Power Project: https://www.instagram.com/markbellspowerproject/ ► Podcast: https://apple.co/2r7719G | Follow SuperTraining Gym & Athletes | ► Instagram: https://www.instagram.com/thesupertraininggym/ ► Snapchat: supertraininggym 00:00 - Intro 00:33 - War on Carbs: Understanding Low-Carb Diets 09:56 - What I Eat on Keto: Meal Ideas and Tips 11:58 - Importance of Food Quality: Choosing Nutrient-Dense Foods 12:44 - Importance of Protein and Fats: Essential Macronutrients 17:40 - Becoming Fat Adapted: Transitioning to Ketosis 21:09 - Eating Out: Navigating Restaurant Menus 22:19 - What to Eat When Dining Out: Smart Choices 26:10 - How Can I Be Less Fat: Effective Weight Loss Strategies 29:24 - Mental Standpoint of Dieting: Mindset for Success 32:58 - The Importance of Cheat Meals: Balancing Your Diet 34:08 - The Importance of Electrolytes: Staying Hydrated 34:51 - The Benefits of Bulletproof Coffee: Boosting Energy 37:00 - What to Eat on a Ketogenic Diet: Best Food Choices 39:58 - The Importance of Staying on a Diet: Commitment to Goals 41:07 - How Losing Weight Will Change Your Life: Transformative Benefits 42:00 - Why the War on Carbs is the Best Diet for You: Low-Carb Benefits Created and produced by HMYB Media.

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