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The Ketogenic Diet is extremely popular, but how helpful is it for people with type 2 diabetes? Does the high-fat low-carb diet have any health benefits for people managing their blood sugar, or is it more harmful than helpful? We spoke to Dr. Caroline Messer, an endocrinologist and clinical assistant professor at Mount Sinai, to learn more about which foods are acceptable for a diabetes diet. For more information on Type 2 Diabetes, check out Everyday Health's online guides: https://www.everydayhealth.com/type-2-diabetes/guide/ Check out other fad diets here: https://www.everydayhealth.com/type-2-diabetes/diet/keto-paleo-atkins-which-low-carb-diet-best-diabetes/ Here are a few healthy meal delivery services for diabetics: https://www.everydayhealth.com/type-2-diabetes/diet/diabetes-meal-delivery-services-meet-ada-guidelines/ FOR MORE FROM EVERYDAY HEALTH: Everyday Health: https://www.everydayhealth.com Facebook: https://www.facebook.com/everydayhealth/ Pinterest: https://www.pinterest.com/everydayhealth Twitter: https://twitter.com/everydayhealth/ Instagram: https://www.instagram.com/everydayhealth

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Here are some YouTube hashtags for exercise and warm-up: Exercise Hashtags 1. #Exercise 2. #Workout 3. #Fitness 4. #Gym 5. #HomeWorkout 6. #BodyweightExercises 7. #WeightLoss 8. #MuscleGain 9. #StrengthTraining 10. #Cardio Warm-up Hashtags 1. #WarmUp 2. #Stretching 3. #Flexibility 4. #Mobility 5. #PreWorkout 6. #DynamicStretching 7. #StaticStretching 8. #Yoga 9. #Pilates 10. #MovementPrep Specific Exercise Hashtags 1. #PushUps 2. #Squats 3. #Lunges 4. #Deadlifts 5. #BenchPress 6. #Running 7. #Swimming 8. #Cycling 9. #YogaFlow 10. #bellyfatloss Niche-Specific Hashtags 1. #SeniorFitness 2. #KidsFitness 3. #PrenatalFitness 4. #PostnatalFitness 5. #Bodybuilding 6. #Powerlifting 7. #CrossFit 8. #HIIT (High-Intensity Interval Training) 9. #YogaForBeginners 10. #weightloss Remember to keep your hashtags relevant to the content of your video, and don't overdo it. Using 5-10 hashtags per video is a good starting point. # thighfatloss #tummyfatloss #videoviral #bellyfatloss #waistfatloss

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Burn Fat FAST with Cold Therapy #shorts Dr. Janine explains how to burn fat FAST with cold therapy. Cold exposure activates cold shock proteins. These cold shock proteins will increase thermogenesis and calorie expenditure. You don’t have to get extremely cold for long. As long as you are lowering the body temperature below 37 degrees Celsius is good. If you are not up for a cold shower or polar dip Dr. Janine recommends dunking your face in a bowl of cold water for as long as possible. Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #coldtherapy #burnfat #bellyfat J9CON230296

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💡 Secrets to Losing Weight Without Crash Dieting! 💡 Tired of restrictive diets that leave you feeling exhausted? The key to sustainable weight loss isn’t starving yourself—it’s about smart choices that keep your metabolism active and your energy high! ✅ Eat nutrient-dense foods ✅ Stay consistent with portion control ✅ Move your body daily (even small changes matter!) ✅ Prioritize sleep and hydration 💬 What’s your go-to healthy habit? Drop it in the comments! ⬇️ 🔗 Discover more tips on our blog: www.yourhealthisfi.net #WeightLossTips #HealthyLiving #NoCrashDiets #SustainableWeightLoss #FitnessMotivation #EatSmart #WellnessJourney #NutritionMatters #healthylifestyle weight loss tips, healthy weight loss, no crash diets, sustainable weight loss, how to lose weight naturally, nutrition tips, fitness motivation

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I’m going to break down the four biggest benefits of GLP-1 agonists—because, yes, there are some undeniable upsides. But I’m also going to shine a light on the four biggest concerns that are being overlooked in the rush to prescribe these medications. And then, we’re going to focus on the real solution—how we can naturally support our own GLP-1 production, enhance metabolic health, and even mitigate the side effects for those who choose to use these drugs. You might want to get a pencil out because I am going to give you 10 proven ways to balance your GLP-1 and ultimately get those cravings under control

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Day 8 of my weight loss journey using Mounjaro weight loss Kwikpens.. How it went, how it felt, advice/facts and watch my second injection of Tirzepitide. I also chat about the "golden shot" and wether it should be used or not.