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Current Physique after serious dieting for three months! I'm 18, 63KG, and 173cm. I've been going to the gym for a little over a year now. I started off overweight and have struggled with my weight throughout my entire life, and this is the leanest I've ever been. It's crazy what you can achieve in such a short amount of time! 🏋️♂️ Workout routine: 📅 Key milestones: 💪 Strength transformations: 📸 Before-and-after changes: 🧠 Mental shifts: 💥 Fitness goals: 🍎 Nutritional choices: 📈 Progress tracking methods: 🎯 Future fitness aspirations: 💬 Reflecting on achievements: 🔄 Tips for consistency: 🌟 Motivation sources: 💪 Favourite workout exercises: 📖 Personal growth journey: 🤳 Celebrating small wins: #tiktokaustralia #tiktokviral #gymcontent #keeploving #keepsupporting #gymmotivation🏋️♀️ #gymrat #weightlossmotivation #transformationchallenge #dietinghacks #crazytransformation #keepgoing #viralsound #viralaudio #youtube #youtubeshort #shortsfeed #shorts #shortvideo #viralsound #sound #fyp #fypyoutube #shorttrending #shortfeed #recommend #gymmotivation #GymTok #fypage #fyp #gym #transformation #beforeandafter #consistency #diet #trendingtiktok #gymmotivation #trending #progress #takestime #weightlossstory #weightlosseasy #australia #quicktransformation #motivation #gymrat #quick #crazytransformation #reels__tiktok #gymprogress #youtube #yputubeshorts #shortsfeed #shortsviral #shortvideo #shorts #fypシ゚viral #fypage #fyp #trendingshorts ##crazytransformation #dietinghacks #dietingtips #australia #gymcontent #keepgoing ##caloriecounting #onedayvsdayone #motivationalvideo #therockmotivation #viralaudio #viralsound #transformationchallenge #weightlossmotivation #gymrat #gymmotivation🏋️♀️ #keepsupporting #keeploving #gymcontent #tiktokviral #tiktokaustralia
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Hi guys Click the subscribe button to see more videos coming soon! Thanks for your support, subscriptions, comments and likes. You are best.! Get your steps in, burn fat and have fun with this walking cardio workout! Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/IngridKiriL SHOW YOUR SUPPORT🤍 Become a YouTube Member 🎁: Unlock exclusive perks by joining this channel today! https://www.youtube.com/channel/UCYKwNobl5del2TVDH_YrGug/join The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick. ✘ S U B S C R I B E To Ingrid Kick https://www.youtube.com/@IngridKick ✘ S U B S C R I B E To IngridFIt https://www.youtube.com/@IngridFit69 ✘ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb ✘ I N S T A G R A M: https://www.instagram.com/ingrid.k1ck/ ✉ C O N T A C T (business inquiries): [email protected] 👇🏼 Please Do NOT forget to Subscribe & Like & Comment to support my channel ( ˘ ³˘)♥︎ Your Comments and Ideas help me to achieve my goal faster . Thank you so much for being one part of this community . D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. Thanks for watching! ❤ ❤ ❤ IngridFit
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Mounjaro. I haven't talked about Mounjaro in a while since I previously reviewed what was called the SURPASS-2 trial that compared Mounjaro to Ozempic 1 mg once a week in individuals with diabetes. Today, I want to focus on Mounjaro and the weight loss it provides in individuals that have obesity. So let's get into it. References: Jastreboff AM, Aronne LJ, Ahmad NN, Wharton S, Connery L, Alves B, Kiyosue A, Zhang S, Liu B, Bunck MC, Stefanski A; SURMOUNT-1 Investigators. Tirzepatide Once Weekly for the Treatment of Obesity. N Engl J Med. 2022 Jul 21;387(3):205-216. doi: 10.1056/NEJMoa2206038. Epub 2022 Jun 4. PMID: 35658024. Vlog Transcript: https://healthevolved.co/mounjaro-weight-loss/ Related videos: Tirzepatide gains FDA approval for Diabetes!: https://youtu.be/jBXKukhATuY Muscle Loss with Ozempic, Wegovy and Mounjaro??: https://youtu.be/lnEH-v64aG0 Live Replay - What is Mounjaro?: https://www.youtube.com/live/xYq6t1z5jV4 Subscribe to my weekly newsletter: http://eepurl.com/gdB2qn – Live Wednesdays with Dr. Dan! July 5: Why Do Weight Loss Drugs Stop Working? Do you feel like your weight loss medications have stopped working? The real question is, have they actually stopped? In this month's Live Wednesday, we're going to go through what happens when it feels like nothing's working, medication-wise. Has anything's changed? Is there something we can do? Join me THIS Wednesday at 7:30 PM MST for #Live chat, right here on YouTube! Previous streams: https://www.youtube.com/@theofficialdrdan/streams Sign up for my newsletter: http://eepurl.com/gdB2qn – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: https://www.facebook.com/theofficialdrdan https://www.instagram.com/theofficialdrdan https://www.tiktok.com/@theofficialdrdan https://twitter.com/officialdrdan If you need some support in your weight management journey, book a consultation with me to see if you'd be a good fit for our program: https://calendly.com/drdanconsult/he Video Topics: medication for weight loss injection, benefits of prescription weight loss, medication management benefits, anti-obesity medication, medical weight loss, weight management, weight loss medications, weight loss injections, obesity treatment, medically supervised weight loss, weight loss placebo, mounjaro, tirzepatide
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Scarica i nostri programmi: https://www.rhinocoaching.it/categoria-prodotto/programmi-di-allenamento/ Iscriviti a RHINONATION, la più importante community di Bodybuilding in Italia! https://rhinonation.it/ Il nostro abbigliamento: RHINOATHLETICS! https://www.rhinocoaching.it/categoria-prodotto/rhinoathletics/ Scopri la nostra Academy! https://www.rhinocoaching.it/prodotto/corsofitnessinstructor/ CODICE INFLUENCER su Yamamotonutrition.com RHINO5 LINK UTILI Ascolta i nostri Podcast: Spotify: https://open.spotify.com/show/3N081zJXm8wkIfLY0Uyb9y Anchor: https://anchor.fm/ludovico-lemme Google Podcast: https://anchor.fm/ludovico-lemme I nostri servizi per voi! http://www.rhinocoaching.it/coaching/ Come contattarci?! [email protected] Il nostro gruppo Facebook: https://www.facebook.com/groups/1445487275670646/?ref=bookmarks IG Rhinocoaching: https://www.instagram.com/rhinocoaching/ IG Ludovico: https://www.instagram.com/ludovico.lemme/ IG Giorgia: https://www.instagram.com/giorgia.baglio/ Il nostro canale YouTube: https://www.youtube.com/channel/UC7jrba7hr3VD1GSOa1qdaCA?view_as=subscriber -rhinocoaching.it-
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👇HOW CAN I HELP YOU?
✅ Discover what to eat to lower blood sugar, lose weight, and get your best A1c ever
https://www.masteringdiabetes.org/mastering-diabetes-meal-guide-organic/
Metformin was originally extracted from French lilacs and has been used as a medication to lower blood glucose for almost 60 years. Over time, metformin has been successfully synthesized in a laboratory and is now commonly used to lower blood glucose for people living with type 2 diabetes.
Favored for its lack of hypoglycemic side effects, metformin is widely recommended as a safe, cost-effective first-line treatment for many conditions, including prediabetes, type 2 diabetes, polycystic ovarian syndrome (PCOS), and gestational diabetes. - Cyrus Khambatta, PhD
But here's the catch. How well do doctors understand the side effects and consequences of these side effects? Not much.
For more about the dark side of metformin, why doctors keep prescribing them, and what really works to REVERSE diabetes — Here's Cyrus.
00:00 - Intro
1:22 - Metformin by the numbers
2:58 - How does metformin work?
5:55 - Why you're getting the prescription
8:32 - Metformin side effects
14:47 - What doctors don't know
17:55 - How to reverse diabetes
21:50 - Final word on metformin
Sources:
https://www.tandfonline.com/doi/full/10.3109/10717544.2015.1089957
https://pubmed.ncbi.nlm.nih.gov/28606340/
Watch and Enjoy!
Cyrus & Robby
Guaranteed Diabetes Coaching
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If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes…
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Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.
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Watch To Watch Next
==================
Insulin Resistance Diet — What To Eat & Why
https://youtu.be/5KWAgKR9JBE
How To Lower Your A1c Naturally
https://youtu.be/FC8LMvdT50U
Why Does Your Blood Sugar Spike in the Morning?
https://youtu.be/kwxOSi1XC-g
What Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foods
https://youtu.be/Vz5Zfd37RTM
Weight Loss and Preventing Diabetes: What's the Link?
https://youtu.be/7BxFtEZpo6M
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Are you still wondering if the keto diet is worth the hype? 🤔 In this video, we take a closer look at the popular diet trend and offer some insights into whether or not it's a sustainable choice for your health and wellness goals. #keto #ketodiet #weightloss #healthyeating #nutrition #wellness #fitness #healthylifestyle #diet #food #health #healthy #healthyliving #healthyeats #ketogenic #ketosis #healthyhabits #balanceddiet #sustainableliving #longtermhealth #heartdisease #nutrientdeficiencies #foodgroups #saturatedfat #lifestyle #youtubeshorts #HalalSupplement
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