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Oliver Seligman is the author of "Befriending Bipolar: a patient’s perspective. He has lived with bipolar disorder for over thirty years, and has benefitted from adopting a ketogenic diet and practising daily meditation. In this video he tells us what a scientific research ketogeic diet consisted of and how it has helped him thrive alongside a bipolar diagnosis. If you would like to check out Oliver's book, please got to: https://amzn.to/3JFmhhj Instagram: @befriending_bipolar Oliver's website: www.oliverseligman.com Links: Link to the ketogenic feasibility study by Edinburgh and Glasgow University headed up by Iain Campbell and Nicole Needham: https://www.pure.ed.ac.uk/ws/portalfiles/portal/100513162/ketosis_and_bipolar_disorder_controlled_analytic_study_of_online_reports.pdf Link to beginning a ketogenic diet safetly: https://www.youtube.com/watch?v=Hja4VURshKA Dr. Iain Campbell (bipolar researcher): Talks about the Ketogenic diet benefits for bipolar, depression and mental health. https://www.youtube.com/watch?v=SAI6qeBMJFo Dr. Chris Palmer talks keto and carnivore: https://www.youtube.com/watch?v=EL1LZeyQ_cs&t=2196s Oliver Seligman's intent is only to offer information of a general nature regarding his own experiences. Oliver Seligman does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, mental, or emotional problems without the advice of a physician, either directly or indirectly. The information in this video is not a substitute for and is not to be relied on for medical or healthcare professional advice. Please consult your doctor before changing, stopping, or starting any medical treatment. The author and publishers disclaim, as far as the law allows, any liability arising directly or indirectly from the information in this video. The videos on this channel are educational experiences and are not to be mistaken for medical or psychological counselling or treatment.

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In this intense abs workout we Focus on the whole core without the use of sit-ups. Each workout has a twist to the name reminding me of one of my favorite superheroes lol. This also hits the deltoids giving that we work in the plank position throughout most of the video. Also we learn how to do Active Rest which includes running and jumping jacks. Each core workout will last 30 seconds for 2 sets. I labeled the workouts, "Wall Crawler, Amazing Spider-Man, Spectacular Spider-Man, and Superior Spider-Man, they each get slightly more difficult as time progress. Make sure you have water readily available for this exciting workout. At the end of the workout we also do some stretches to help relieve discomfort from the incredible workout

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This is a 5 minute ab workout that you can do at the end of your workout or on an active rest day. It's a short and sweet ab routine that will have you feeling like your abs are on fire. This will target your upper abs, lower abs, and obliques. Do this video 2-3 times for a full ab workout if you have time. REMEMBER TO HAVE YOUR ABS SHOW you need a low enough body fat % so your abs will pop through. (This is different for every individual) ♡ Myprotein Supplements I use: https://tidd.ly/3zXbXwC DISCOUNT CODE 'CELAMARR' save 45% ! ♡ The Gear I Use: Camera: https://amzn.to/2WOsIeF Lens: https://amzn.to/3uOs4ui Tripod: https://amzn.to/2ZTIdDc Macbook Pro: https://amzn.to/2Yt13jK ♡ SUBSCRIBE: https://bit.ly/2QV1PTw ♡ Instagram: https://bit.ly/3oN6p2G ♡ Tiktok: https://bit.ly/3wBvxfc ♡ My Music: https://www.epidemicsound.com/referral/oesy94/ IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth. #ABWORKOUT #SMALLWAIST #LOSELOWERBELLYFAT #ABS #celamarr