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Unraveling the biochemistry of fat loss! See the truth about what really happens inside fat cells when weight goes down. "Molecules don't disappear, they move," and understanding that flux is key. Check out the full video here: https://youtu.be/X4yiS6uRL84?si=a9X4YNfU_h5gTEV3 #fatloss #weightloss #metabolism #biochemistry #healthyeating

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Incretins 2024 | Jason Fung ✨ Discover natural ways to boost your weight loss by understanding the Incretin hormones like GLP-1 and GIP. In this video, we'll explore how your body's fat regulation works like a thermostat and share five effective strategies to naturally enhance these important hormones. Learn why eating more dietary fat, protein, fiber, bitter foods, and spices like turmeric can help you manage your appetite, slow gastric emptying, and support your weight loss journey. Say goodbye to excessive hunger and hello to a healthier, fuller you. Don't miss out on these valuable tips to hack your hormones for better weight management! 🌟 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps/Chapters 00:00 Intro 00:02 Hacking the incretin hormones 01:35 incretin’s Role 01:56 incretin mechanism of action 03:17 incretin’s affect appetite centers in the brain 04:13 How to Naturally boost the ‘Ozempic Effect’ 06:25 Eat more fiber 07:42 Eat bitter foods 08:36 Eat more cucurm ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #TheBenefitsOfFasting #FastingWeightLoss #IntermittentFasting #Incretins2024 #DietaryFat #HighProteinDiet #EatMoreFiber #BitterFoods #Turmeric #HealthyLifestyle #AppetiteControl #Incretins

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The Keto Diet Benefits and Risks / Modern Science Lab Discover the benefits and risks of the keto diet. Understand the pros and cons of the ketogenic diet. Learn about the health impacts of the keto diet. Get a clear explanation of the keto diet and its effects. Find out how the keto diet can influence your health. Explore the keto diet for beginners. Uncover the connection between ketosis and weight loss. Learn about the potential health effects of a low-carb, high-fat diet. #keto #ketodiet #weightloss #healthyliving #nutrition The ketogenic diet, a high-fat, low-carbohydrate regimen, promotes weight loss by shifting the body into ketosis, where fats are burned for energy. Benefits include significant fat loss, improved mental clarity, and stabilized blood sugar levels. However, risks such as nutrient deficiencies, the 'keto flu,' and potential cardiovascular issues exist. Consulting a healthcare provider is essential to determine suitability and ensure a balanced approach to this diet.

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10 MIN ZUMBA DANCE WORKOUT - Cardio Dance Workout for Weight Loss - ZUMBA FITNESS Join me for this Zumba dance workout, and let’s sweat ,burn calorie and have gun. This is a fun zumba dance workout that is beginner friendly, knee friendly, fun. Workout: ▸ Workout 30 sec on, 10 sec off This zumba dance workout helps you: Burn calories Lose weight Tone and shape your body have fun This zumba dance workout is: All Standing No jumping No Equipment Calorie burning Join Me: Join me weekly when it suits you, for a variety of workouts to help you burn calories, lose weight, shape and tone your body, and have fun. You can do these workouts whenever you want, in the comfort of your own home, as part of your fitness journey. 💜 SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UC51Rt5IwVvLYOz3L_3tPa9Q MY MAIL (for business inquires): [email protected] DONATE to support MY CHANNEL: https://paypal.me/aniathomsett Here are a few playlists you might find useful if you are looking to lose weight, burn calories, dance, shape and tone your body, stretch and recover, and have fun: Tabata Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkl4Jwwp-EvZOcCBER-_U8Z1 Dance Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkkgHPuzSV0ztS30B6tHhsF- HIIT Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkma0ckXI6dGMlZhw3Yriu1G Beginner Friendly Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkl9zIGUU2NgmuaUrpKH72yi Cardio Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIknNivobI43ugor5q-UPmYM5 Full Body Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIklW0jBBuxHIugM2piJnbRyZ Booty Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkn9Oi-ARnC2Sb-6Z3plY8NY Knee Friendly Workouts https://www.youtube.com/watch?v=X03UoOA3q44&list=PLf0s5n0vFIknbHN1PTNY9JiprRd0_KMx6 Muscle Toning Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkmlZ2U-yPWTFOtqcN73m7VS D I S C L A I M E R By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. AniaThomsett will not be responsible or liable for any injury or harm you sustain as a result of this video. 10 MIN ZUMBA DANCE WORKOUT - Fun Aerobics Workout for Weight Loss - ZUMBA FITNESS #zumba #danceworkout #weightloss #aerobics ENTRENAMIENTO DE BAILE ZUMBA DE 10 MIN - Entrenamiento divertido de aeróbicos para bajar de peso - ZUMBA FITNESS dance workout for weight loss, dance class,beginner aerobic workout

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GLP-1 medications can do more than reduce appetite and support weight loss — they may also impact your menstrual cycle. In this video, a healthcare provider explains why your period might become irregular, lighter, heavier, or even stop altogether after starting a GLP-1. #glp1 #healthshorts #womenshealth #periodtalk These changes are more common than people realize, and they’re linked to shifts in insulin, inflammation, body fat, and hormone regulation. Learn what’s normal, what might signal something more serious, and when to reach out to your provider. 🩸 ⸻ ⚠️ Disclaimer: This content is for educational purposes only and is not medical advice. Please consult your healthcare provider for personalized medical guidance.

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Thinking about taking a GLP-1?💉🤔 Before you scroll down, I'm not pro or against GLP1s. And I'm not your doctor… But I am your brutally honest online bestie. And here’s what you might not know: 👇🏼 ➡️ Rapid weight loss? Cute. But can also mean hair loss and muscle loss. ➡️ Nausea, bloating, and diarrhea? Possible side-effect. ➡️ “Ozempic face”? It’s real. Your collagen does not survive the drop. ➡️ Nutrient deficiencies? B12 and iron can tank if you're barely eating. ➡️ Depression and mood swings? Possible side-effect. ➡️ Increased risk of thyroid, gallbladder and pancreas problems? Possible side-effect. ➡️ Weight regain when you stop? Obvs. But that will happen with any diet🤣 These meds can be a helpful tool. Be informed. Ask the hard questions. But don’t use medication as a band-aid for the emotional eating you still refuse to deal with🥴 Do what feels right for YOU. But don’t do it blindly. Educate yourself. Ask questions. And for the love of carbs, don’t trade one problem (emotional eating) for a new one (a lifelong prescription. 💊 → A tool, not a miracle. 🎯 → Use it with strategy. 🧠 → Make the informed choice. Your body. Your rules. Your responsibility. https://kyliepax.com/blueprint/ ⚠️ This post is for informational purposes only. Always consult your doctor before starting any weight loss medication. For peer-reviewed data on GLP-1 safety and side effects, see publications from the FDA, NIH, and New England Journal of Medicine.