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A very common fitness question is "What is the BEST way to lose fat?" In this week's video tip Heather "The Hero" Hudson talks about how resistance exercises are the most important kind of exercises you can possibly do to really define your abs and lose body fat. There are basically 3 types of exercises: cardiovascular, anaerobic and resistance. They are all important, and the 9Round workout program has you covered on ALL three areas. But find out why only resistance exercises can help you tone your muscles and lose body fat. Enjoy! ▶ SUB OUR CHANNEL - https://www.youtube.com/9RoundTV Thanks for all the support! Go ahead and subscribe to our channel. Do it NOW! ▶ THE 9ROUND WORKOUT - The ultimate 30 minute, total body, boxing/kickboxing circuit! We don't waste a minute of your time. It's the END of boring cardio & the first workout is ALWAYS free! ▶ INSTAGRAM - http://instagram.com/9roundofficial ▶ OUR FACEBOOK - https://www.facebook.com/9RoundOfficial ▶ FOLLOW US ON TWITTER - https://twitter.com/9Round ▶ 9ROUND OFFICIAL WEBSITE - http://9Round.com

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Discover the ultimate 3-Ingredient Fat-Burning Smoothie that you can whip up in just minutes! Packed with nutritious ingredients, this quick recipe will help you boost your metabolism while satisfying your taste buds. In this YouTube Shorts video, watch as we blend together simple yet powerful ingredients that promote weight loss and support your wellness journey. Perfect for busy mornings or post-workout refuels, this smoothie is a delicious addition to your healthy lifestyle. Don’t forget to share this refreshing recipe with friends and family to help them on their fitness goals! #FatBurningSmoothie #HealthyRecipes #WeightLossJourney #SmoothieRecipe #Wellness OUTLINE: 00:00:00 3-Ingredient Fat-Burning Smoothie Recipe!

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Are you ready to lose 5-10 pounds of FAT in the next 8 weeks? Click the Link Below for More Information https://www.fitgrindformula.com/onlinetraining Not sure where to start with your calories and macros? Click the link below for a FREE macro estimate https://www.fitgrindformula.com/macros In today's episode of the Grind Sleep Repeat podcast we are discussing the step by step guide to losing 10 pounds of fat and gaining muscle at the same time. These steps that we will discuss are the steps we use with our training clients that are allowing people to lose fat and build muscle at the same time. Many people think that this is not possible when in fact it is with the right structure in your program. Summer is coming soon and we want to give you the tools that you need in your workouts and your diet to help you lose 5-10 pounds of fat in the next 8 weeks and help you feel confident this summer.

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Thank You for Watching! I’m so grateful you’re here and taking the time to watch my videos. I know how hard the weight loss journey can be because I’ve been there, and I want you to know—you’re not alone. If you’re ready to take control and lose weight once and for all, I’d love to help. Book a 1-on-1 coaching call with me or my team, and let’s make it happen together: https://trimmera.com/pages/coaching Also, if you’re looking for our amazing protein powder that tastes like cake (yes, cake!) and helps kickstart your weight loss journey, check out our Kickstarter Package: https://trimmera.com/products/trimmera-vanilla-protein-powder You’ve got this, and I’m here every step of the way! Let’s do it together. 💪

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Think sugar is the villain behind weight gain in seniors? Let's unravel the truth. In this video, you’ll learn why sugar is not the devil. Want to change your habits and health for the better? Book a free, no-obligation, no-sales-pitch 10-15 minute zoom call to see if you qualify to work with Igor's team: https://www.FitnessSolutionsPlus.ca Want a FREE newsletter in your inbox twice a week about staying healthy above 50? Join us here: https://www.FitnessSolutionsPlus.ca/YT-Newsletter

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Use Code DELAUER15 for 15% off Bon Charge's Sauna Blanket: https://us.boncharge.com/products/infrared-sauna-blanket Building Muscle & Losing Fat at the Same Time | Dr. Mike Israetel Interview Follow Dr. Israetel on YouTube: https://www.youtube.com/@RenaissancePeriodization Be sure to check out https://rpstrength.com/ for Dr. Israetel's RP Hypertrophy app & Diet Coach app. Follow Dr. Israetel on Instagram: https://www.instagram.com/drmikeisraetel/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:56 - 15% off Bon Charge's Sauna Blanket 1:56 - Be a Beginner 7:22 - Resistance Training & Body Recomposition 8:10 - Building Muscle in a Caloric Deficit 10:37 - How to Resistance Train for Muscle Growth 17:00 - Resistance Training & Hunger 18:08 - Resistance Training is a Health Panacea 19:46 - Sleep 24:20 - What to do After a Night of Poor Sleep 27:46 - How to Get Ready for Sleep 30:12 - Where to Find More of Dr. Mike's Content

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