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「只吃菜=瘦不下來?我以前也這樣!」 「減肥一直卡關?你可能蛋白質吃太少!」 「吃對蛋白,體重才真的動起來!」 「越吃越瘦的關鍵:蛋白質!」 以前減肥我都只吃菜,完全沒飽足感,常常肚子餓、頭暈、體力差,結果瘦得超慢、代謝還變低! 後來才知道——是蛋白質吃太少,身體根本無法燃燒脂肪! 現在我三餐都會吃夠蛋白質,體重真的穩穩下降,精神也變超好! Only eating veggies won’t help you lose weight! กินแต่ผักอย่างเดียว… ลดน้ำหนักไม่ได้ผล! I used to eat only vegetables when dieting. I felt tired, hungry, and weak all the time—and the weight barely moved! Later, I realized: I wasn’t getting enough protein, so my body couldn’t burn fat! Now I make sure to get enough protein at every meal—and my weight is finally dropping steadily! เมื่อก่อนเราลดน้ำหนักด้วยการกินแต่ผัก ไม่อิ่มเลย แถมหิวบ่อย ไม่มีแรง และน้ำหนักแทบไม่ลง! จนมารู้ว่า…ร่างกายเราได้รับโปรตีนไม่พอ จึงเผาผลาญไขมันไม่ได้เลย! ตอนนี้เรากินโปรตีนให้เพียงพอในทุกมื้อ น้ำหนักถึงเริ่มลงจริง ๆ แถมร่างกายก็แข็งแรงขึ้นอีกด้วย! 💡減肥不是只吃菜,是要吃對營養! 📌追蹤「她很會吃|She Eats a Lot」💖 每天教你吃得飽又瘦得快! Weight loss isn’t about eating less—it’s about eating right! 📌Follow “She Eats a Lot” 💖 for smart tips on eating well and staying slim! ลดน้ำหนักไม่ใช่แค่กินน้อย แต่ต้องกินให้ถูกด้วย! 📌ติดตามช่อง “She Eats a Lot|เธอกินเก่งมาก” 💖 เพื่อทริคกินอิ่มแต่ผอมทุกวัน

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If you’re on a GLP-1 med and things have slowed down a little too much 🫠 you’re definitely not alone. Constipation is one of the most common (and most frustrating) side effects… but there are ways to get things moving again — without wrecking your gut in the process. 💩✨ There’s a better approach than just “drink more water” — and we cover it in this video. 👇 Comment “Book” for a free consultation. Let’s get your digestion back on track! #glp1support #constipationrelief #guthealth #westvirginia #functionalmedicine #digestivehealth #shorts

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