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One day this won’t be a problem. I got this 💪🏼 I really feel like I’m mindful and I try to stay out of the way, being 450lbs for a long time I was aware I was an inconvenience to people, so I always try to not be in the way. I really wish she had a good rest of her day, didnt mean to ruin her morning, it was a 57 min flight so not too bad. #weightloss #Fitness #weightlossmotivation #progress #fitnessmotivation

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Yes! You read that correctly! Listen to how we are converting our carbs/sugars to fiber and boosting our GLP-1 naturally without any synthetics. Like and Subscribe. Follow me on Facebook, link is above.

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If you or someone you know is considering or taking the "weight loss" needle or easy button, often those are prescribed and taken as the easy way out. I've been skeptical of these drugs that un-naturally alter brain pathways. They do work. No question. And more and more people are getting severe side effects. It seems there is no easy way to lose weight. I know. I lost 150 lbs in 2006/7 and kept most of it off since then. We need to learn how to adjust our food naturally and eat better food less often. It is possible. I am taking one or two private clients that want to do it. It's about the same cost as Ozempic, but it lasts... Here are the dangers of Ozempic, as posted by Dr. Mercola and confirmed by good scientific research. "Ozempic users risk losing essential lean muscle and bone mass, making them physically weaker and shortening their lifespan GLP-1 drugs like Ozempic dull emotional responses, reduce life satisfaction, and significantly increase risks of depression and suicidal thoughts by altering brain chemistry and dopamine regulation After discontinuing semaglutide, many users regain more fat than they lost, with a worse fat-to-muscle ratio, as hunger returns and muscle loss remains unrecovered Common GI symptoms could escalate into dangerous conditions like gastroparesis, where digestion slows or halts, leading to vomiting, nutrient deficiency, and chronic digestive distress Since 2018, 62,000 adverse events and 162 deaths linked to Ozempic-type drugs have been reported, with a surge following increased marketing and prescriptions after 2022" https://articles.mercola.com/sites/articles/archive/2025/06/05/ozempic-alarming-long-term-health-effects.aspx #short

Stop Counting Calories For Losing Weight

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Okay, so we all know that exercise is good for health. But which one? Somebody is selling a Fat Burner Challenge or a Belly Fat Blast or a 30 Day Transformation Program. And then there is Yoga, Zumba, CrossFit, Pilates and tomorrow there will be something else. So, today I am going to give you 2 simple rules, that will help you chose your best workout that you’ll enjoy, it’ll be easy on your wallet and it’ll make you lose weight. Links of Videos Mentioned: 15 Minute Home Workout: https://youtu.be/2euHNg3twUU Diet Plan: https://youtu.be/iTO73pnEDSY Also, if you want to lose weight the healthy way, then check out our 18 Week Fat Loss Videos here: https://goo.gl/cuouS3 KEEP IN TOUCH: Facebook: https://www.facebook.com/TheUrbanFight/ Instagram: https://www.instagram.com/theurbanfight/ #TheUrbanFight #BestExerciseForWeightLoss #WeightLoss #FatBurn #Zumba #Yoga #Pilates #CrossFit #HowToLoseWeightEasily

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